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Illinois is now the 11th state in the United States to legalize the purchase and possession of recreational marijuana.Democratic Gov. JB Pritzker signed a bill Tuesday that allows adults 21 and over in the state to buy and possess small amounts of the drug.Adults will be able to purchase and possess 30 grams of cannabis, five grams of cannabis concentrate, and cannbis-infused products containing no more than 500 milligrams of THC. Nonresidents will be able to purchase half of each of those amounts.Under the law, medical patients would be permitted to buy marijuana seeds and grow up to five plants at home, so long as the plants are kept out of public view.Employers can still enforce a zero-tolerance or drug free workplace.The 747
Kiley Winkelhake has been living with anxiety since she can remember."I would go to daycare, and they would have to rip me off my mom because of my separation anxiety. I would cry every day; I was in hysterics," Winkelhake recalls.At the age of 7, she started seeing a psychiatrist and was put on her first medication. By the time she was 12, she was diagnosed with depression and tried just about every legal medication for kids. "I got super depressed and really hopeless," Winkelhake says. "I didn't think I was going to make it to graduate at all. I was so sad, and I was pushing everyone away. I was really not healthy... at all."She felt like she was drowning. She says the voices around her were muffled, and mundane tasks like getting out of bed were suddenly very scary. Winkelhake had become suicidal. "I just felt like I was a burden to everyone, and I think a lot of the time when you're depressed and when you die by suicide, you're thinking you will make the people that love you be in less pain, and so when I was suicidal, I just was like 'Well, I think it will make my parent's life easier, and my friend's life easier if I just... died,'" she says. Through the help of friends, she connected with therapy, and with art as her outlet, Winkelhake made it to graduation. She says she's feeling much better today."I'm 20 now, and I never really thought I would be 20," she says. But I'm alive, and it's kind of amazing, I guess."She knows anxiety and depression will forever be a part of her, and learning how to live with it is her current mission."It's not about getting rid of the pain or the illness. It's about learning how to control it, and not let it control you anymore," Winkelhake says.We often hear about those who have taken their life, but health professionals say a majority of people struggling with mental health issues are able to find happiness again."If there's any way that what I can say can impact someone and keep them alive, or help them get help, then I want to be able to do that," Winkelhake says."What we know is that suicide is preventable. If people get access to resources, the crises in their life that are leading them to be suicidal, often pass," Julie Cerel, with American Association of Suicidology, said says.National organizations like American Association of Suicidology and Sources of Strength say it's important to pay attention to people like Kiley because she's living proof that there is a light at the end of the tunnel. "We can wrestle with mental illness. We can wrestle with really difficult things in our lives and get through that, and still really live a healthy life," Sources of Strength Executive Director Scott LoMurray says.Sources of Strength is a program aimed at empowering teenagers and young adults to seek connections and healthy behavior. The organization offers support for young people dealing with depression and anxiety. But what makes it unique from other organizations is its upstream approach to prevent students from feeling suicidal in the first place."We spend a lot more of our time actually focusing on strength, focusing on resiliency, focusing on recovery, focusing on health and help and what those things look like," LoMurray says.One strategy is teaching students about coping mechanisms. Sources of strength calls it "protective" factors, which includes family support, positive friends, mentors, healthy activities, generosity, spirituality, medical access, and mental health."That might be listening to music, that might be talking to a friend, that might be a mindfulness practice or a gratitude practice where every night you write down three things you're grateful for. Those things actually have really profound impacts on our brain," LoMurray explains.LoMurray says volunteering and healthy exercise can also put somebody in a better head space, giving them a sense of purpose and worth. But in the end, there isn't one answer to solving mental health. It's a complicated issue, which is why both LoMurray and Kiley are thankful for -- what they say has been -- a recent culture change around the topic."I've definitely seen a shift in people talking about mental health more, and embracing taking care of yourself and not being as judgmental on taking medication," Winkelhake says."The reality is, being very clear and direct with someone and saying, 'I'm really worried about you... that you might be thinking about suicide,' is actually a relief for people who are thinking about suicide. If someone is that desperate, it's likely suicide is already on their mind," Cerel says.Winkelhake says she appreciates the conversation because she knows she's not alone. "I think it's cool to see people that are alive living with this illness because we talk so much about the people that pass away from the illness, but we don't talk about the people that are living with it and learning how to live with it," she said.She says it's helpful to know everyone is more accepting of the illness. Winkelhake now lives her life using art as her solace and finding a reason to be happy one day at a time."I just hope that I can live in an honest way that brings happiness to me and the people around me," Winkelhake says. If you or someone you know is suffering, please call the National Suicide Prevention Lifeline at 1-800-273-8255.****************To contact the journalist for this story, email Elizabeth Ruiz at elizabeth.ruiz@scripps.comTo learn how communities can help people struggling with mental health, watch the second video above, featuring Shannon Breitzman with Health Management Associates. 5609

In a victory for the Trump administration, a U.S. appeals court on Monday upheld rules that bar taxpayer-funded family-planning clinics from referring women for abortions. The 188
In Kentucky, bourbon is more than just big business, it’s part of the culture, influencing everything from the arts to the economy. Tourists Anna and Michael Kraczyk says their love of bourbon brought them to Bourbon Country. They're just two of the million-plus people expected to visit Kentucky this year, specifically for the bourbon experience. The Kraczyks say they plan on spending a lot of money during their time in the Bluegrass State. “A couple of thousand,” Anna says. “Yeah, a couple of thousand. It’s a great investment.” In Kentucky, bourbon production has increased 115 percent since 2009 and has grown to a multi-billion dollar industry. “When people come to town and visit us, they don’t just visit this location,” says Jeff Crowe of Heaven Hill Distillery. “They have a place to overnight accommodate, or they have to have a place to eat breakfast or diner or have another cocktail with their family in the evening.”Crowe says this American-made, barrel-aged spirit has created international interest, and believes the bourbon boom will continue to grow. “I think that explosion is now where near close to the final stages,” he says. “We’re excited about the future.” Now, there’s a new player in the market trying to cash in with new product. Kartik Kamat is making gin out of Kentucky-grown corn, mixing the flavors of his Indian heritage with his American upbringing to create Holi Gin. “I wanted to solve something in the distilled spirit industry,” Kamat says. Released in September, Holi Gin has been well received, medaling at competitions. Now, the product is available at some of the biggest spirit stores in the country.“We are our distributor’s fasting-selling gin,” Kamat says. “But it took us a long time to understand that we even had a product to get it over here.” This product, however, represents something much more than liquor. It’s the story of an immigrant living the American dream and perhaps putting Kentucky on the map for something more than bourbon. 2008
If you have money questions — and who among us doesn’t right now? — there are plenty of people willing to offer advice: friends, relatives and random strangers on the internet.Finding someone who knows what they’re talking about, and who isn’t trying to take advantage of you, can be tougher. Fortunately, several groups of credentialed, trustworthy 362
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