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We all know exercise is great for your health, but a new study shows that there is one type of exercise that will improve your mental health the most. A new study by the Journal of Lancet Psychiatry found that group fitness classes helps with your overall mental health, more than solo exercises.  Thomas Obershaw not only takes group fitness classes, but he also teaches them. He goes to Transform Colorado to take their Lagree Fitness classes. He not only gets a killer workout in, but he says a group setting gives him the motivation to put in the hard work. "I love group fitness so much, because I do believe there is power in numbers," says Obershaw.Life can be stressful. Work can get in the way of a lot of things, including spending time with people. That's one of the reasons Obershaw loves to workout with others, because he doesn't want to feel isolated. "When you show up to a group fitness class, and you see everyone around you struggling, you don't feel alone," says Obershaw.The recent study also found those who exercise between 30 to 60 minutes a day have the best mental health. "When you show up and get to release all this stress and strife of everyday life, that's in your head, this monkey brain you have all day," says Obershaw. "When you get to forget about that for 45 minutes, it does something to you chemically and physically." The study also found those who participated in group activities had one less poor mental health day a month and felt a 43 percent improvement mentally. If you're looking to get the most out of your group exercise, team sports were rated number one for having the most mental health benefits. Another, popular group fitness class is cycling. They say the high intensity cardio mixed with motivation also gave great results. "It's easy to stay in bed, lay in bed, but exercise releases endorphins," Obershaw says. "It's science; when you release those endorphins that's great for your mind and it's great for your psyche." Whether you enjoy group fitness or not, it is scientifically proven the more you exercise, the greater the benefit.  2203

WASHINGTON (AP) — The State Department is now requiring nearly all applicants for U.S. visas to submit their social media usernames, previous email addresses and phone numbers. It's a vast expansion of the Trump administration's enhanced screening of potential immigrants and visitors.In a move that's just taken effect after approval of the revised application forms, the department says it has updated its immigrant and nonimmigrant visa forms to request the additional information, including "social media identifiers," from almost all U.S. applicants.The change, which was proposed in March 2018, is expected to affect about 15 million foreigners who apply for visas to enter the United States each year."National security is our top priority when adjudicating visa applications, and every prospective traveler and immigrant to the United States undergoes extensive security screening," the department said. "We are constantly working to find mechanisms to improve our screening processes to protect U.S. citizens, while supporting legitimate travel to the United States."Social media, email and phone number histories had only been sought in the past from applicants who were identified for extra scrutiny, such as people who'd traveled to areas controlled by terrorist organizations. An estimated 65,000 applicants per year had fallen into that category.The department says collecting the additional information from more applicants "will strengthen our process for vetting these applicants and confirming their identity."The new rules apply to virtually all applicants for immigrant and nonimmigrant visas. When it filed its initial notice to make the change, the department estimated it would affect 710,000 immigrant visa applicants and 14 million nonimmigrant visa applicants, including those who want to come to the U.S. for business or education.The new visa application forms list a number of social media platforms and require the applicant to provide any account names they may have had on them over the previous five years. They also give applicants the option to volunteer information about social media accounts on platforms not listed on the form.In addition to their social media histories, visa applicants are now asked for five years of previously used telephone numbers, email addresses, international travel and deportation status, as well as whether any family members have been involved in terrorist activities.Only applicants for certain diplomatic and official visa types are exempted from the requirements. 2543

West Jordan, UT (KSL) -- Police say two Salt Lake men took a teenage girl "partying" before taking turns raping her in the back seat of a car while she was passed out, all while a third man recorded it on a cellphone.Richard Djassera, 21, and Leclair Dodjim, 24, were arrested Tuesday by West Jordan police for investigation of aggravating kidnapping, rape, forcible sodomy, two counts of sexual exploitation of a minor, aggravated sexual assault and contributing to the delinquency of a minor.A 14-year-old girl met one of the men on Snapchat and struck up a conversation with him, said West Jordan Police Sgt. Joe Monson. That man originally represented himself as a 17-year-old, he said.On Sept. 8, the girl slept over at a friend's house and then sneaked out of the house to meet up with the man and two others, according to a Salt Lake County Jail report.The three men then drove the girl around, "partying, drinking," Monson said. The report says the men provided her with alcohol, then took her to a hookah bar and finally a house party.At some point, between 1 a.m. and 4:30 a.m., the girl — who was in and out of consciousness after drinking — was raped in the back seat of the men's car, Monson said.The report says two of the men assaulted her while the third recorded it."It appears (the girl) is passed out and/or unconscious throughout most of the video and clearly cannot give consent to anything that is happening to her," the report states."She woke up next morning, didn't remember much, was told by a friend that something had happened and called her parents," Monson said.The girl woke up in one of the men's homes and called a friend to come get her, he said.When the man who allegedly recorded the video was interviewed by detectives, he told them he saw what was happening and "thought it was funny so he recorded them having sex on his phone," the report states.As of Thursday, the investigation into the third man was continuing, according to police.The case is another reminder for parents to "be aware what your kids are doing on social media," Monson said. "Don't be afraid to check their phones."  2139

WASHINGTON, D.C. -- It's a question on the minds of millions of Americans. Will another stimulus check be heading their way? WHAT WE KNOWOn June 22, President Donald Trump committed to a second stimulus in an interview with E.W. Scripps at the White House. "Are you going to get them a second stimulus?" asked National Political Editor Joe St. George. "We are, we are," Trump said. "Probably in the next couple of weeks." 429

WASHINGTON, D.C. – With Joe Biden projected to become the 46th president of the United States, both the former vice president and President Donald Trump are reacting.Shortly after The Associated Press called the race for Biden, he released a short statement, calling for unity now that he is the president-elect.Read Biden’s full statement below: 354