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LAGUNA BEACH, Calif. (AP) — The hue and cry over the placement of a bright American flag graphic on police cars has leaders in a small coastal Southern California city considering whether to tone down the design.The Laguna Beach City Council will decide Tuesday night whether to keep the current logo or choose an alternative.Some residents feel the red, white and blue design is too aggressive while others are surprised anyone would object to the American flag.Mayor Pro Tem Steve Dicterow told the Los Angeles Times the council is simply facing "a very narrow decision" about the brightness of the colors, but that the issue has devolved into a broader national conversation about patriotism.He said he has received hundreds of emails from people around the country, mostly in support of keeping the flag designs on the car.The council agreed earlier this year to repaint its squad cars in black and white with the stars and stripes running through the word "police" on the doors. The city has 11 police vehicles.The proposed graphic the council approved in February was a more muted version of the design that now appears on the cars."Clearly, the way it looks on the car is not what anyone expected it to look like," Dicterow said. "I think it's reasonable that we're going to look at it again so that whatever we (approve) is exactly what we put on the car." 1372

LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LA MESA, Calif. (KGTV) — La Mesa's police chief will retire after more than five years in the role and following unrest over the police department's policing tactics.Chief Walt Vasquez announced Thursday that he will retire effective Aug. 27. LMPD says Vasquez delayed his retirement when the coronavirus hit in mid-March in order to continue serving through the pandemic."Over the past five years, our team has worked very hard to keep the citizens of La Mesa safe. The decrease in property and violent crimes in the City from 2015 to 2019 has been the largest decrease of all incorporated cities in San Diego County," Vasquez said in a statement. "This is extraordinary, especially when you take into consideration that the La Mesa Police Department is one of the lower staffed departments in the County. Crime decreases of this nature are only achieved through hard work and collaboration with the citizens we serve."Vasquez most recently was top cop after a controversial arrest video surfaced, showing a Black man, Amaurie Johnson, being shoved into a sitting position and arrested by a white cop. The cop that was at the center of that video is no longer employed by the city. Johnson has since filed a lawsuit against the city and the officers involved.Following the arrest, and on the heels of nationwide calls for police reform, a protest outside of La Mesa Police Department on May 30 saw a 59-year-old woman shot in the face by a bean bag round during the demonstration and hospitalized, bringing the department's response tactics into question. An investigation into that incident and the officer involved is still being conducted.As calls for police reform continued locally and across the nation, the department followed other law enforcement agencies and banned the carotid restraint technique.Prior to his role in La Mesa, Vasquez started his career in the San Diego Police Department in 1986. He achieved the rank of Assistant Chief before being sworn in as La Mesa's Chief in 2015.Vasquez also served on the Board of Directors of San Diego Youth Services for more than 10 years and has served on the Board of Directors of San Diego’s Trauma Intervention Program since 2018. He was also appointed in 2016 by then-Governor Jerry Brown to serve on The POST Commission on Peace Officer Standards and Training. 2331

LANCASTER, Ohio (AP) — When bread delivery men opened the door to a telephone booth one cold, January morning in 1954 and discovered a cooing baby, they had no idea how he got there.It would take 64 years and a DNA test for the mystery of "Little Boy Blue-eyes" to be solved.His once blue eyes have darkened to brown, but 64-year-old Phoenix resident Steve Dennis knows he was the approximately 2-month-old baby with no birth date, birth place or birth parents to be found.Instead, his birth certificate lists the place he was found that morning: a telephone booth outside Yielky's Drive-In on U.S. 22, a former restaurant just outside Lancaster's city limits. He was found wrapped in a blanket and tucked in a cardboard box for at least three or four hours before the bread delivery men saw something moving in the booth.For years Dennis didn't think the story was true. It was too far-fetched. He also never expected to learn the identity of his biological mother or the story leading up to being left in an Ohio phone booth. But he did, and he's meeting his biological mother later this month for the first time.Since Dennis was about three years old, he remembers his adoptive parents, Stanley and Vivian Dennis, telling him he was adopted."Luckily my parents told me early on that I was adopted, probably from the time I was three," he said. "Most of that really had no impact on me. You hear it so much, it doesn't faze you anymore."It wasn't until he was 15 or 16 when he heard the outlandish story about being discovered in a phone booth.At first police weren't sure if he was a kidnapping victim or if a passing motorist had left him there. Police settled on the latter when there were no subsequent reports of any child abductions. Still, they never found the baby's parents. The Eagle-Gazette published several articles describing the event, the first one stating "... the baby was lively, but very cold, and a full milk bottle was found beside the infant. The bottle was also cold. The baby's physical condition appeared to be good."After the first story published, dozens of people had expressed interest in either fostering or adopting the baby. Dennis was placed in a foster home and later adopted by the Dennis family in February 1955. They moved to Arizona where Dennis has resided ever since."When I was 18 or 19 I went to Lancaster to kind of get a look at it," Dennis said, adding that at the time, there wasn't much to find.He had let it go for years until his two daughters, ages 18 and 14 got him an Ancestry.com DNA test that determines ethnicity and can find genetic relatives. The results were returned in January, followed by a message from a man also using Ancestry.com, who was a genetic match to Dennis. This man, he learned, was his first cousin."He said 'I think I know who your mother is. We've heard throughout our lives that there's a baby that we're related to that was left in a telephone booth,'" Dennis recalled. "It was this like this hidden secret."Dennis' cousin connected him to Dennis' half-sister, who lives in Baltimore, Maryland. Growing up, his sister said had also heard the story."This deep dark secret of my biological mother, the kids had heard about this, but they weren't sure if it's true or not," he said. To check the story his sister got her own DNA test, confirming the match.From there, Dennis' sister contacted their mother, who also lives in Baltimore."The mother has finally said she wants to meet with me," Dennis said. "Slowly week by week, she said 'I kind of remember.'"He was told his mother was 18 and coerced to give him up by his father, saying he'd marry her if they left the baby. The couple was traveling through Ohio from Kentucky, where he was born in a hospital. They were on their way back to Maryland when the father took the baby and left him in a phone booth. After that, the father disappeared.He has no further history of his father. His mother, now in her 80s, married someone else and has two daughters.With or without further details about his unstable beginning, Dennis said he's had a good life. He was in the Peace Corps, traveled extensively and married Maria, his wife of 22 years. They had two children and Dennis recently retired from his profession as a chiropractor.Later this month, Dennis is traveling to Maryland to meet his mother and half-sister for the first time."It's interesting. It's not like earth shattering or anything like that," Dennis said. "My true parents, of course, were my adoptive parents. It would be almost impossible for me to think otherwise."Dennis isn't sure what the meeting with his mother or sister will bring, but he hopes to connect with them.While Dennis would like to know more information about his early life, he said he won't press his mother for details."I'd like to know my actual birth date but, according to my sister, the mother said she doesn't remember," he said. "I'm not going to make a real big deal about this. I'll just take whatever she gives me and leave it at that. I mean you can't hassle an 85-year-old woman . So whatever she feels comfortable saying to me, I'll take. It's more than I had before." 5157

LA JOLLA, Calif. (KGTV) – Two people were found dead and two others were taken to the hospital after a fire tore through a La Jolla home early Monday morning.San Diego Fire-Rescue Department officials said the fire was reported at around 3:45 a.m. at a home in the 2500 block of Caminito La Paz, near La Jolla Parkway.Responding firefighters worked to douse the two-alarm blaze but the flames completely destroyed the home’s second floor.A fire official at the scene told ABC 10News the roof was “gone” after the home essentially “closed in.” By 6 a.m., crews were able to enter the home’s first floor through a side entrance.As flames engulfed the house, a man and his daughter were able to escape. The man suffered unspecified burn-related injuries and was taken to the hospital. The injured man's daughter accompanied him to the hospital, but there is no word on if she sustained any injuries.Two people were unaccounted for after the fire erupted. A family member told ABC 10News the two missing people were an 80-year-old grandfather and the injured man's other daughter, who had autism and was non-verbal.At around 9 a.m., firefighters inside the home recovered two bodies presumed to be the two missing people.Neighbor Pat Nissan, who lives on the same street, was concerned after learning two people were missing.“There was screaming and yelling. I started hearing glass breaking,” Nissan told ABC 10News.Family members said the home was occupied by the man, grandfather, and the man’s two daughters.The cause of the fire is under investigation. 1561

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