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Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312

An American, who left the U.S. two weeks ago to climb Machu Pichu in Peru, says he can’t return home. Husband and father, Chris McLeroy, left on March 13, and due to travel bans implemented in efforts to curb the COVID-19 outbreak, he says he can’t get back to America or even across the border to get a flight home.“We are told we are not allowed back into the U.S because the borders of Peru have been closed, and so there is no travel between the regions,” he said.Meanwhile, over 4,000 miles away, his wife and son are forced to wait.“We all have our moments of sad and worry,” said McLeroy’s wife, Jodi. “I have to hide all that because I don’t want my son to see it. I want him to feel safe.”Every day, Jodie McLeroy is working with local officials, including her U.S senator, desperately trying to get her husband home.The couple is trying not to lose hope. “It’s certainly creating an anxiety not being able to be there with my family going through this,” Chris McLeroy said.He says he needs transportation to the nearest airport, but the roads are blocked.“It’s going to take the U.S. government to make that arrangement to get them to the airport,” he said.But, the question is, when will that happen?“I have faith he will make it home,” Jodie McLeroy said. “I just don’t know when.” 1305

A suspect who police say killed a coworker after he was fired from his job at a Florida outlet mall has been found dead, the Orlando Police said in a press conference Friday.Police say they found the vehicle belonging to to 46-year-old Daniel Everett, and that a person they believed to be Everett was found dead in the car.On Monday, 37-year Eunice Vazquez was shot and killed just after 8 p.m. at the Under Armour store at the Orlando International Premium Outlets. Between 10 and 20 shoppers were in the store at the time.Police said Everett had worked at the store for three years and was a manager.. 616

An armed man was fatally shot early Saturday during a confrontation with police after he hurled incendiary devices at a Washington state immigration detention center, Tacoma police said.The shooting occurred about 4 a.m. local time outside the US Immigration and Customs Enforcement's Northwest Detention Center, where the gunman attempted to set the building and parked cars on fire, according to police spokeswoman Loretta Cool.Authorities did not immediately identify the gunman, saying in the statement the "medical examiner will release the identity of the victim when it is appropriate."The assault on the privately-run immigrant detention facility came amid protests over ICE plans to begin the previously postponed raids across the country on Sunday. The goal is the arrest of thousands of migrant families who already have court orders to be removed, according to US officials.A peaceful rally against the raids at the Tacoma detention center had ended about six hours before the shooting, Cool said.The immigration enforcement action has sparked protests in nearly a dozen American cities, drawn criticism from mayors and immigrant rights advocates, and unleashed waves of fear among undocumented immigrants across the country.The motive behind the armed man's pre-dawn attack in unclear, Cool said.The Tacoma facility, which holds nearly 1,500 detainees, has been the scene of more than a dozen hunger strikes in recent years -- each involving from a dozen to hundreds of detainees, over complaints of inadequate food and medical care, among other issues. Police said the man set a vehicle ablaze in the center's parking lot and attempted to ignite a propane tank with a flare to set the building on fire. Officers called out to the man and shots were fired, according

AdvancePierre Foods, Inc., is recalling more than 20,000 pounds of frozen ready-to-eat beef patties because they may be contaminated with soft, purple plastic pieces.According to the U.S. Department of Agriculture, "the problem was discovered on April 1 after the firm received two consumer complaints."The following frozen ready-to-eat beef patties are included in the recall:Product Case Code Product Code Production Date Establishment Number         14.06-lb. cases containing three bags with 30 pieces for a total of 90 portions of “CN FULLY COOKED FLAMEBROILED BEEF PATTIES CARAMEL COLOR ADDED” 155-525-0 8334 Nov. 30, 2018 EST. 2260E"These items were shipped to food service locations nationwide. While the product was distributed to schools, it resulted from a commercial sale and was not part of food provided by the USDA for the National School Lunch Program," according to the USDA website.Food service locations who have purchased the recalled patties are urged to throw away or return them to the place of purchase.Consumers with questions about the recall can contact AdvancePierre’s Consumer Affairs Hotline at 855-382-3101. 1235