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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LAUSANNE, Switzerland — Breakdancing has been confirmed as an official Olympic sport. The International Olympic Committee’s pursuit of urban events to lure a younger audience saw street dance battles officially added to the medal events program at the 2024 Paris Games. The IOC executive board also confirmed skateboarding, sport climbing and surfing for Paris. Those three sports will make their Olympic debuts at the Tokyo Games which were postponed because of the coronavirus pandemic. Ahead of the announcement, International Olympic Committee president Thomas Bach praised the additions, describing them during an interview in 2019 as events that will make the Summer Games "more gender balanced, more youthful and more urban."Breaking, the preferred term by those who practice breakdancing, actual made its Olympic debut already. It was part of the 2018 Summer Youth Games in Buenos Aires. The Tokyo opening ceremony is July 23, 2021. Paris organizers need time to prepare and so the IOC kept its schedule to confirm the 2024 sports this month. 1058

LAS VEGAS — A Las Vegas family is living in fear after two men broke in while their teenage daughter hid in a bedroom closet.17-year-old Maxeen is still shook up after what happened inside her home near Cactus and Interstate 15 on Saturday.“It sucks to just be alone and I’ve never been in a situation like that,” she said.Maxeen said she was home alone Saturday when someone started ringing the doorbell repeatedly around 2:30 p.m.Maxeen felt something was wrong, and that’s when she says a man showed up in the backyard breaking in through the sliding glass door.“I tried to call my mom but she was at work, so I kind of ran upstairs and I knew he was going to come to the back,” the teen said.Maxeen dialed 911 and hid in one of the closets in a bedroom.The home’s interior surveillance camera shows two men running up the stairs where Maxeen was hiding.Maxeen’s mom is thankful her daughter is OK, but says this frightening ordeal has hit the entire family.“We’re very disturbed right now,” Maxeen's mother, Barbara, said. “It feels like it’s not real, but it is. So we got affected by it and everyone is so scared.”The family said the burglars actually left their getaway ride outside the home when they left.They took a picture of it and hope that vehicle will lead police to the two.  1309

LAKELAND, Fla. -- A family argument on Mother's Day turned violent and ended in the arrest of a mother and a son in Lakeland, Florida. Seth Bryant, 27, was arrested for felony battery (domestic violence) on his father, 58-year-old Clayton Bryant, after deputies say Seth and Clayton got into a physical argument over alcohol. The father and son were arguing after Seth demanded he be allowed to have more alcohol, according to the arrest affidavits. Seth reportedly put his fist against his father's face and pushed him with it, deputies say. After deputies with the Polk County Sheriff's Office arrived on scene, Seth reportedly made numerous derogatory racial comments toward the deputy who is black. As Seth was being arrested, Judy Bryant, 54, shoved her husband against a counter and said "How's this for domestic violence?" She then refused commands by the deputies and resisted the deputy's efforts to arrest her. Ultimately, she was placed into handcuffs and was arrested. Judy Bryant was charged with misdemeanor battery (domestic violence). 1083

LEBANON, Indiana — A 4-year-old girl was hospitalized in critical condition after she was accidentally shot Thursday by her younger brother, police say.According to the Lebanon Police Department, the shooting happened at the children’s grandparent’s house in the 300 block of N. Park Street shortly after 10 a.m.The 4-year-old was shot in the head by her younger brother, believed to be 2 years old, police say.The 4-year-old was taken to Riley Hospital in critical condition, police say. Investigators from the Lebanon Police Department and representatives from the Department of Family and Child Services are investigating the incident. 646