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John A. Randolph of "Harper's Weekly" discovered the bodies of the five men and sketched out the scene before alerting authorities. Each body is labeled. Courtesy of Denver Public Library. 196

Kate Hudson closed out her week with a big reveal: She's pregnant.The "Marshall" actress announced on Instagram on Friday that she's expecting a baby girl with musician boyfriend Danny Fujikawa. The entire family, she said, is "crazy excited."But, she said, it hasn't been an easy first trimester.  311

JULIAN (CNS) - Three Cal Fire San Diego firefighters suffered minor injuries while dousing a blaze at a home in a rural area southwest of Julian, authorities said Tuesday.The fire was reported shortly before 8:40 p.m. Monday at a home on Pine Ridge Avenue in the unincorporated Pine Hills community, Cal Fire San Diego Capt. Issac Sanchez said.When firefighters arrived at the scene, the home was fully engulfed in flames, but the home's residents were able to get out safely.Crews doused the blaze and had the flames knocked down by 10:20 p.m., the state agency reportedThree firefighters were taken to a hospital for treatment of minor injuries but were released back to duty that night, Sanchez said.The American Red Cross was called in to help the displaced residents arrange for temporary lodging. 810

JOSHUA TREE NATIONAL PARK (KGTV) -- After four days alone in the desert, Paul Hanks was found injured - but alive - Thursday night. The 54-year-old went missing while hiking the Maze Loop on Sunday, March 11, The High Desert Star reports. He left San Diego on Sunday, but never checked into his hotel. The Maze Loop is the same trail where the bodies of Rachel Nguyen and Josseph Orbeso were found near last October, nearly three months after they were reported missing in July. RELATED: Missing couple in Joshua Tree National Park died in murder-suicideHanks' pickup truck was found in the same parking lot as Nguyen and Orbeso. Just after 4 p.m. Thursday a member of the Joshua Park Search and Rescue team located Hanks, Gerorge Land, the park's public information officer said in a Facebook video. "It appears he fell about 20 feet," Land said. "He sustained some head injuries, we don't know the exact nature of all of his injuries...but he was conscious, he was talking to rescuers."10News is working to learn more about Hanks' current condition. You can watch the interview with George Land below:  1162

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822