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The clock strikes midnight, and it's time to lose the extra 20 pounds. Well, not so fast. "If you're wanting to lose weight, and there is actually a reason behind it, I think it's going to give you more power,” says registered dietician Jessica Crandall Snyder. Maybe the reason is to play with your kids or grandkids, run a marathon or lower your cholesterol. Whatever it might be, Snyder says to start slow and spend the month of January testing the weight loss water. "It's kind of like a relationship or marriage,” she says. “You don't just jump into marriage, right? You go through the dating process to see if it's the right fit." Next, tell a friend about your weight loss plan. It can help hold you accountable. Then, begin working on replacing your old habits with new ones. For example, you can start with getting rid of the junk food in your house and replacing it with healthy food. Now, create a plan."I always say there should be three levels of plans,” Snyder says. If you're ever tempted to try a fad diet, Snyder says that’s a recipe for disaster. "I’ve seen so many people fail and get off track,” she says. “Then, it’s not a resolution or healthy habits, and it's not going to be successful." Remember, it's not always about the number on the scale. "The pounds themselves don't actually reflect the success along the way,” Snyder says. “It’s more of the energy and habits you have along the way." So before you ring in 2019, find the meaning behind your resolution. "You have to have a bigger meaning, a bigger purpose as to why you're doing that to really achieve success," Snyder stresses. 1630

A dream that marches on, past the barricades of intolerance, and into the mountains of of hope.Martin Luther King Jr. was assassinated #OnThisDay in 1968.Honor the dream. Remember his legacy.?? https://t.co/UyIkgtKK0U pic.twitter.com/XdKXiRRhCp— UNESCO (@UNESCO) April 4, 2019 288

A man dropped off ,000 worth of toys to children in Harrisonburg, Virginia, on Saturday, continuing a tradition of providing toys for the community. According to NBC News, Adam Armstrong, a 35-year-old who said he grew up poor, drove a truckload of toys to Harris Gardens, a public housing complex in Harrisonburg. There, he was greeted by dozens of children and their families. These just weren't trinkets and candy canes. "He was giving away bikes, remote-controlled cars, real Barbie dolls, not Dollar Store Barbie dolls," property manager Sara Lewis-Weeks told NBC News. "He didn't miss anybody. His heart was truly in this."Lewis-Weeks compared the giveaway to when Oprah famously gave away cars to her entire audience. "They thought it was going to be a couple of stuffed animals, not, 'And you get a bike, and you get a bike, and you get a bike,' like an 'Oprah' for little kids," Lewis-Weeks told NBC News.Armstrong told NBC News that he felt blessed to be able to give children nice toys in time for Christmas."I remember Harrisonburg being a friendly small town," Armstrong said. "I remember government housing and a lot of poverty, crimes, drugs, violence and things of that nature. Every time I see kids, I know it's not their fault where they are."To read NBC 1288

A Las Vegas woman claims she lost consciousness twice and suffered significant injuries during and after a blood plasma donation.Helen Summers says she went to the Octapharma Inc. located at Fremont Street and Bruce in May 2018 in order to donate her plasma.Summers says she wanted to help save lives with the critically needed liquid but also to make some extra money.Summers said it was her first time donating and the process laborious."It was a long needle, not the regular short needles," said Summers.According to the 536

A little rusty but we're back at it again! Our network is launching October 2020 (which feels simultaneously so soon and yet so far away). Let the countdown begin! 176

来源：资阳报