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"Onward," the new animated Disney/Pixar film that was released last week, will reportedly not be shown in four Middle East countries because of a character's sexuality.According to 193

View this post on Instagram A post shared by President Donald J. Trump (@realdonaldtrump) on Jul 10, 2020 at 10:09pm PDT 145

#BREAKING #HAPPNOW Terrifying police chase in East LA. Passenger in Prius hangs-out the window and opens fire on police. Shoot-out at high speeds. Driver surrenders. No word on passenger's condition after police return fire. @nbcbayarea https://t.co/pkYqLlE1OF pic.twitter.com/PucodYaNqs— Janelle Wang (@janellewang) May 10, 2019 344

.@LVCVA APPROVES ~49M contract project to build the first underground people mover! Steve Hill, LVCVA CEO says, “Las Vegas will continue to elevate the experience of our visitors with innovation.” Story at 5pm/6pm @KTNV. pic.twitter.com/XI4aOj5Ird— Cinthia Maldonado (@CinthiaKtnv) May 22, 2019 306

Twice a week at CrossFit Inferno on California’s Central Coast, mothers go through an hour-long high-intensity workout that’s designed by moms for moms. “So, today we have mom bods and WODs,” said exercise instructor Kassi Heidemann. WODs is an acronym for “workout of the day.” “I have a 5-year-old boy and he’s the light of my life but he’s also a lot of work,” Heidemann said. Heidemann is a big believer that athletics can help improve emotions – especially for postpartum moms. “When my little guy was super little there was a lot of stress,” she said. “So, you can tell they’re wound up, pent up, not aggression just stress in new moms.” That stress can be somewhat relieved with these meatgrinder workouts. “It helps my sanity a lot because I’m with these two all the time,” said new mom Elaine. Elaine says she finds her peace and also her pulse racing during the workouts. The mother of two says there’s no shaming at the gym – it’s more celebrating. “Coming here you get to talk to other moms and just get out and be social and exercise so it helps with self-esteem, too,” she said. But doing deadlifts and squat presses for time – how much is too much too soon? “Exercising is very important for all people, especially mothers,” said Terry Krause, MD of UCHealth. Krause says typically after childbirth mothers should start slow and wait at least six weeks before any rigorous activity. “When you’ve been pregnant for a while and delivered a baby, your body is not the same as it was previously,” she said. “So, you can’t necessarily jump right back into a triathlon.” A mother herself, Krause says a mom’s health is paramount for the health of the entire family. “Not only do you need to be healthy because you’re a person and you matter but your baby needs a mom your baby needs a mom who feels good about being a parent,” she said. As the workout was coming to an end at CrossFit Inferno, Heidemann said the more moms workout, the more they change both physically and emotionally. “You see just their face, you see the way they carry themselves,” she said. “They walk around just so much more confident.” And by embracing their own health, Heidemann says these moms are role models.“Their kids actually see and their kids will actually know this is my mom,” she said. “She’s strong. She’s confident. And she takes care of me.” 2361