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SAN DIEGO (KGTV) - The invisible wounds of war are a heavy burden to carry, long after deployment. Tom Voss, an Army veteran who served in a scout-sniper platoon, knows this feeling well. "I took shrapnel to the head from a rocket-propelled grenade. And then I also had a lot of survivors guilt around the death of my platoon sergeant because that day I was given the day off," said Voss.He says while deployed, there's no time to process these war injuries. "You have a lot of these questions come up, years and years later. A lot of veterans struggle with, could I have done more, can I be forgiven? A lot of these moral questions," said Voss.After serving, he wanted to bury the traumas of war; in the beginning, he was incapable of dealing with the stresses caused by combat experience. "I was using alcohol and then on top of it abusing the medications that were given to me to kind of numb myself to the experiences, because I didn't know how to process them or move through them or move on from them on my own," said Voss. "I had a lot of suicidal ideations, so that's getting to the point of like, how am I going to take my own life?"Voss decided he needed to make a drastic change. He and a fellow veteran walked 2,700 miles across the country, from Wisconsin to California. It was on that trek where he began to heal and learned about holistic approaches to deal with trauma, like meditation and yoga. Voss now travels the world, teaching veterans and their families these techniques. "It's really up to us as veterans to educate the community about the experiences of what it's really like in combat and how it impacts veterans coming home, how it impacts communities, coming home. And most importantly, how it impacts families," said Voss. Voss chronicled his trek across the country in a memoir Where War Ends.It's available through Amazon, Barnes and Noble, and most places where books are sold. 1917

SAN DIEGO (KGTV) - The man who received 2,000 of his dead father’s Social Security benefits was sentenced Monday to federal prison time.Abel Perez, 55, pleaded guilty to accepting the benefits after his father died in 1997.Prosecutors said Perez would forge his father’s signature on a check payable to himself and divert the funds for his personal use.Perez admitted he knew he was not entitled to the funds which were put into the account.“The Social Security Administration’s Office of the Inspector General is pleased to see that this crime, which affects every individual relying on the Social Security Trust Fund for their retirement, was taken seriously and punished appropriately in this case,” said Robb Stickley, the Special Agent in Charge of the San Francisco Field Division, which is responsible for Southern California.  “We hope that this sentence sends a message that it is the responsibility of every individual in our society to protect their own retirement savings, and ensure that a loved one’s death does not go unreported.”A judge sentenced Perez to one year and one day in federal prison. Perez will also have to repay the money. 1168

SAN DIEGO (KGTV) -- The FDA Wednesday gave emergency approval to a San Diego company's test for COVID-19 antibodies.Easy Check, from Truvian Sciences, can test for COVID-19 antibodies in under 10 minutes."They've now given us the right to market the product and sell the product as a safe and effective solution for this type of testing," said Truvian President and CEO Jeff Hawkins.The test uses a drop of blood on a testing strip. Within 10 minutes, it shows a marking on the strip that indicates if you have the antibodies or not.Hawkins said these kinds of tests are vital to the future of the coronavirus pandemic."This type of testing, today, is helping us understand how many people had an infection," said Hawkins. "Over time, this type of testing may help us understand how long that vaccine is good for and how long you are protected.He added, "Using these very deployable, simple tests to monitor this is one way we can track people over time and see how this evolves."The Easy Check test went through independent testing by four separate laboratories. They found it is 99% accurate in detecting both the presence of the COVID-19 antibody and identifying it among other antibodies.Right now, the test requires a full blood draw, but Truvian is working on a version of the test that only needs a finger prick.Hawkins said his company will sell it to medical labs and offices for per test, keeping it affordable for patients who want to take the test, although individual tests may cost more to help doctors and labs cover their costs."Our core mission as a company before COVID was to make testing more accessible and make testing less expensive," said Hawkins. "So this just fit with what we do and it was really about just picking the right technology."Click here to learn more about Truvian's Easy Check test. 1834

SAN DIEGO (KGTV) -- The California Department of Public Health made a quiet announcement late Monday night that could be a welcoming relief for families all over the state looking for outdoor activities amid the pandemic.Health officials are allowing counties to reopen outdoor playgrounds located in parks, campgrounds, and other publicly accessible locations.But guidance is firm and strict as the state continues to battle the deadly coronavirus pandemic."COVID-19 continues to pose a severe risk to communities and requires all people in California to follow necessary precautions and to adapt the way they live and function in light of this ongoing risk," state health officials said.At the top of the list of requirements is the rule on face coverings. "Face masks over the mouth and nose are required for everyone 2 years of age or older with caregiver supervision at all times to ensure face mask use," officials said.Other rules include a 30-minute limit on visits when others are present, no eating or drinking in playgrounds, and elderly persons and others with underlying medical conditions should avoid playground when others are present."This guidance does not apply to indoor playgrounds or family entertainment centers," the state said.San Diego County has not yet issued a timeline for when the caution tape wrapped around local playgrounds since March will finally come down.Last Tuesday, a group of two dozen state lawmakers sent a letter to Governor Gavin Newsom asking him to create clear guidelines for reopening. San Diego Mayor Kevin Faulconer tweeted his support for the letter.A recent report from the American Academy of Pediatrics reinforced guidelines that say kids 3-5 years old should get three hours of physical activity every day. Kids 6-17 need at least one hour.Doctors, however, still urge caution."Playgrounds are gold mines for transmissions for other diseases," says Dr. Christian Ramers, an Infectious Disease Specialist at Family Health Centers of San Diego."Kids get runny noses. There's a lot of touching there. Kids are touching everything with their hands. So I think there's uncertainty."READ STATE GUIDANCE BELOWOutdoor Playground Definition:Fully outdoorsPublicly accessibleFree to enter and useOperated by a city, state, county, or federal governmentDesigned primarily to serve nearby residents within a half a mileCan provide State-mandated outdoor space for preschools (which could be scheduled in advance to avoid overlapping use)Typically includes recreational equipment, like play structures, slides, swings, etc. intended to enrich children's physical health and developmentVisitors to outdoor community playgrounds must comply with the following requirements:1. Face masks over the mouth and nose are required for everyone 2 years of age or older with caregiver supervision at all times to ensure face mask use2. Do not use the playground when different households are unable to maintain a physical distance of 6 feet or when the capacity limit of [number of children and number of adults] has been reached3. Caregivers must monitor to keep adults and children from different households at least 6 feet apart4. Consider coming on different times or days to avoid wait times and potential crowded times5. No eating or drinking in playground, to ensure face masks are worn at all times6. Wash or sanitize hands before and after using the playground.7. Elderly and persons with underlying medical conditions should avoid playground when others are present8. Limit visit to 30 min per day when others are presentNote: Facility operators should download and print this flyer to post at all outdoor playgrounds.All playground facilities operators should review and follow these recommendations:1. An adult must actively supervise each child at all times to make sure that children two years of age or older keep their face covering over their nose and mouth and stay 6 feet away from adults and children outside their household.a. Children who are supervised by the same adult must stay together in the same play area or play structure at all times, to allow active supervision.b. If an infant or child requires attention (nursing, diapering) that precludes an adult from actively supervising other children using the playground, the adult should ask the other children to leave the play structure/area and stay by the adult's side until needed care is complete.2. People standing outside the playground, including people waiting to enter the playground, should remain 6 feet away from areas of the playground used by children and adults.3. Maintain six-foot distancing between children and adults from different households including children using or waiting to use play structures or play areas, and families waiting to enter the playground.4. Increase cleaning of frequently touched surfaces, daily as practicable.5. To the extent feasible, provide handwashing stations or sanitizer to facilitate hand hygiene, especially during times of heavy usage. Use a hand sanitizer containing (60% ethanol or 70% isopropanol). Never use hand sanitizers with methanol due to its high toxicity to both children and adults.6. Post the maximum number of children allowed at the entrance of each playground.a. Determine and post the maximum occupancy of each play structure, (e.g., climbing structures, slides, swings, spinning structures, and sand areas) with 6 foot vertical and horizontal distancing.b. Determine and post the maximum occupancy for supervising adults to ensure that each adult can maintain six feet of distance from other adults and children.c. Provide directions on how to wait in line when maximum playground occupancy has been reached.7. Mark playgrounds to help children and adults maintain 6 foot distancing.a. Mark spaces for families to stand while waiting to enter the playground. The spaces should be far enough apart to allow 6 feet of distance between households.b. For play structures or play areas that can hold more than one child while allowing 6 foot distancing:i. Post the maximum number of children allowed on each structure/in each area to allow 6 foot distancing vertically and horizontally.ii. For play structures or areas that can hold more than 1 child, consider marking with tape or other visual indicators to help children assess whether they are 6 feet apart.c. Mark designated spaces 6 feet apart for children to stand while waiting to use a play structure/area.Additional ConsiderationsIf there is a pre-scheduled activity that will access the playground, the playground must be closed to the broader public during that time.Child care programs, schools, out-of-school time programs and other programs for children and youth where children must remain in cohorts may not use playgrounds during times when they are open to the public. However, if the playground operator permits, the childcare, school or other program may reserve a time for the exclusive use of the playground by the program. While on the playground, cohorts should maintain separation and avoid mixing. 7063

SAN DIEGO (KGTV) — The alarm blares in your ears, as your eye lids slowly peak open and usher in a flood of sunlight. You drag your feet along the floor to the kitchen, where a device that has saved mornings for so many awaits you.Coffee is often regarded as a necessity to begin the day, but sometimes it's just what the doctor ordered for a relaxing day. In San Diego, several local coffee roasters and houses blend together their unique coffee recipes that can both kickstart your day or provide a warm moment of solace.And as National Coffee Day comes on Sept. 29 this year — a Sunday — there's no better time to wake and relax at a coffee house before the work week kicks into gear. While you're out and about, be sure to duck into one of San Diego's many coffee houses to sample their invigorating drinks:Bird Rock Coffee Roasters (Locations in La Jolla, Bressi Ranch, Little Italy, Torrey Pines, Morena, Pacific Beach): Bird Rock boasts high-quality coffee, their own signature mixes, and seasonal blends of delicious coffees at their locations around town.Better Buzz (Locations in La Jolla, Pacific Beach, Hillcrest, Encinitas, Fashion Valley, Point Loma, Mission Beach, San Marcos): In addition to their signature drinks like "Best Drink Ever" and "Hazelnut Divinity," Better Buzz offers delicious cold brews, mochas and lattes, and eats to match.Dark Horse Coffee Roasters (Locations in Normal Heights, North Park, Golden Hill, La Mesa): Head over to Dark Horse Coffee Roasters for their signature Espresso drinks, like “The Champ” or cold brew on nitro with a splash of vanilla bean syrup.Lofty Coffee & Bakery (Locations in Solana Beach, Encinitas, Little Italy): Lofty Coffee roasts its own beans and crafts pastries from scratch at hubs along San Diego's coastal communities.Jennings House Cafe: One of San Diego's oldest coffee brands, Jennings House Cafe serves up Cura Coffee and delicious breakfast dishes in a historic landmark home dating back to 1886.The WestBean Coffee Roasters (Locations in downtown, Liberty Station, Bankers Hill): WestBean sources its own beans, churning out some delicious espressos and refreshing cold brews.James Coffee Co. (Locations in Little Italy, Bankers Hill, downtown, Columbia): James Coffee Co. puts together your traditional brews plus some delicious specialty drinks with honey cinnamon, Mexican mocha, or coffee soda.Philz Coffee (Locations in La Jolla, Del Mar, Encinitas): The Bay Area brings specialty beans — 28 types of beans, in fact — involving a variety of flavors like grapefruit, Cherry, maple, and others.Refill: Refill packs its java house with all the needed brews: Mochas, lattes, cappuccinos, and some delicious cold brew concoctions and crepes.Modern Times: In Modern Times' Lomaland Fermentorium, the brewery roasts its own beans in a modest roaster beside taps of its brews. And of course, so of those beans have crossed over to combine barrel-aged beans.Heartwork: San Diegans have long been fans of Heartwork's brews using James Coffee Co. and Dark Horse roasted beans.Moniker Coffee Co.: A variety of small-batch coffee from local producers and some out-of-town roasters can be found at Moniker's Liberty Station stop.Communal Coffee (Locations in South Park, North Park): Grab a cup of coffee and flowers on the side! Communal Coffee, which serves Sightglass Coffee from San Francisco. Expect some creative drinks like rose vanilla, taro, and sea salt and caramel coffees.Revolution Roasters (Location in Oceanside): Fresh-baked pasteries, breakfast dishes, and of course, an awakening variety of coffees awaits at Revolution Roasters, including their signature Lavender Honey and Butterscotch lattes.SkyBound Coffee + Dessert Lounge (Locations in Vista, Downtown San Diego): Whether you want your coffee hot or cold, SkyBound has what you need with their Skybound Dark Chocolate Mocha, iced lavender vanilla, sea salt, or VanillaCali coffees.Perks Coffee House (Location in San Marcos): Delicious cold brew on tap, freshly roasted beans, and a variety of Espresso drinks will surely perk your senses at Perks Coffee House. Keep an eye on their seasonal Cafe Viennese, Dirty Chai latte or go for something a little harder like Irish Coffee. 4234

来源：资阳报