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A typical afternoon inside the offices of a Midtown Manhattan skyscraper suddenly turned to chaos Monday when a helicopter, just 11 minutes into its flight, crash-landed on the roof above.Several floors of the building shook. Before the alarms started to blare and workers had a full understanding of what was happening, security was ordering them to grab their belongings and evacuate.Frantic employees squeezed into the stairwell, hurrying down flight after flight, not knowing that a helicopter had just crashed on top of their building, sparking a fire and leaving one person dead."It took a half hour to get from the 29th floor down to the ground floor. There were just too many people, it was too crowded, and everybody was trying to get off on all the floors at the same time," Nathan Sutton said, standing outside of 787 Seventh Avenue."You could feel the building shake, and you could actually hear the alarms," he said.The pilot, identified as Tim McCormack, died in the crash, law enforcement said.'My mind goes where ever New Yorker's mind goes'Lance Koonce was one block away from 787 Seventh Avenue when he heard something that sounded like a helicopter flying very low. He saw a sheet of flame and smoke when he looked out the window.Morgan Aries was inside the crash site on the 14th floor."We felt a little bit of a tremor," he told CNN.The order to evacuate came minutes later, he recalled."There was a moment in which we all couldn't get out of the building because we're all just backlogged in there," Aries said.New York Gov. Andrew Cuomo was among the many New Yorkers who said the incident brought back memories of the September 11 terror attacks at the World Trade Center in Lower Manhattan."If you're a New Yorker, you have a level of PTSD from 9/11," Cuomo said. "And I remember that morning all too well. So as soon as you hear an aircraft hit a building, my mind goes where every New Yorker's mind goes."Fighting the fireThe helicopter took off from the 34th Street heliport about 1:32 p.m., NYPD Commissioner James O'Neill said, and it crashed about 11 minutes later.At the time of the incident, moderate to heavy rain was falling in the city and visibility at Central Park was down to 1.25 miles. Winds were from the east at 9 mph.Based on interviews the NYPD conducted at the 34th Street heliport on Manhattan's east side, the pilot was waiting out the weather but for some reason decided it was OK to go, another law enforcement source told CNN.The pilot then flew around Battery Park on the southern tip of Manhattan, up the west side of the island and then, somewhere around the streets in the 40s, started to veer toward midtown Manhattan before ultimately crash landing, the law enforcement source said.O'Neill could not say whether the pilot made an emergency call from the Agusta A109E helicopter.The first firefighters were on the scene within five minutes, Thomas Richardson, FDNY chief of fire operations told reporters. Firefighters climbed to the top of the 54-floor building to put out the three-alarm fire.FDNY Lt. Adrienne Walsh, one of the department's first responders, described the roof scene as "a debris field that was on fire."Mourning a pilot, a volunteer firefighter McCormack flew for American Continental Properties, the company that owns the helicopter, for the past five years, according to a company statement."We are mourning the loss of Tim McCormack," the statement said.Nearly five years ago, in October 2014, McCormack was flying a different helicopter over the Hudson River with six tourists on board when a bird struck and broke part of the windshield, according to 3645

Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312

A woman is recovering after being rescued by police from the basement of a Niagara Falls, New York home, where officers said she was chained.Meantime, officers are trying to locate the man they say put her there: Michael Ciskiewic, 25, of Niagara Falls. 265

AKRON, Ohio -- Akron firefighters respond to car crashes, provide medical care and rescue people from burning homes, but sometimes 143

A truck driver hauling frozen strawberries from Mexico into the United States is in custody after customs officers at a Texas port found nearly million worth of methamphetamine hidden in the trailer.In a statement, Customs and Border Protection said officers working at the Pharr-Reynosa International Bridge cargo facility Saturday encountered a 42-year-old male Mexican citizen with a commercial shipment of frozen strawberries arriving from Mexico.CBP referred the shipment for further inspection and discovered 350 packages of alleged methamphetamine concealed within the trailer.Authorities seized the tractor/trailer along with 906 pounds of methamphetamine (411 kg) that was worth about ,700,000, CBP said."This was an outstanding interception our officers accomplished this weekend," said Port Director David Gonzalez of Hidalgo/Pharr/Anzalduas Port of Entry."Our officers' astute sense of awareness and tenacity is unparalleled and truly commendable."The man involved in the seizure is in the custody of Homeland Security Investigations agents for further investigation.The Pharr-Reynosa International Bridge is a major port of entry for the US-Mexico border, and handles both commercial and passenger vehicles. About 175,000 vehicles cross the bridge in a month, according 1302