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y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

SAN DIEGO (KGTV) — Former Congressman Duncan Hunter Sr. called his son’s opponent in the November election a threat to national security to his face on Tuesday.Hunter Sr., the father of Congressman Duncan D. Hunter, held what he called a “security briefing” on Democrat Ammar Campa-Najjar across from the U.S.S Midway Museum. Campa-Najjar is running against Duncan D. Hunter for his seat in the 50th Congressional District. Congressman Hunter and his wife Margaret are currently facing 60 federal charges of wire fraud and conspiracy. Both have pleaded not guilty. RELATED: 591

SAN DIEGO (KGTV) -- For the first time in over two decades, there will be a new San Diego County Supervisor for District 1. Nora Vargas will be the first Latina to ever serve on the Board of Supervisors. The Democrat will take over for Supervisor Greg Cox, who is termed out. She beat her Democratic opponent, state Sen. Ben Hueso, by roughly 13%. Nora Vargas, a Chula Vista resident, said her background is in health care and education. She's served on the board at Southwestern College since 2013; she's been board president since 2018. She's also an executive at Planned Parenthood. Vargas said her top priority as she heads into office is the COVID-19 pandemic. District 1 primarily serves the South Bay, which is one of the areas hardest hit by the pandemic in the entire county. "For me, it’s really important that we find a balance -- how do we make sure that our small businesses are thriving, that they stay open but at the same time that our communities are healthy and safe? That has to be a priority," explained Vargas. Vargas was born in Tijuana and raised in Chula Vista where she became a U.S. citizen. As the first Latina to serve on the board, she hopes she won't be the last. "I see that as a big responsibility but also as a great opportunity to have dialogue about the issues that really matter for our communities," said Vargas. Other priorities for Vargas include housing security, a climate action plan and economic recovery.Vargas will be sworn in on Jan. 4. 1490

SAN DIEGO (KGTV) - Hundreds of families of babies once cared for in the neonatal intensive care unit (NICU) at Sharp Mary Birch were reunited with their medical teams on Saturday.Sharp Mary Birch hosted its annual NICU Little Graduates Reunion at NTC Park at Liberty Station. The hospital holds the event each fall. The event is an opportunity for past NICU families to reunite with the doctors, nurses and team members who cared for them during their stay and celebrate their child’s health.Aldy and Alan Serrano went with their son, Xander. Xander weighed just 14 ounces when he was born in 2016. Xander spent nearly four months in the NICU at Sharp Mary Birch. Besides seeing doctors and nurses, the Serrano's are thankful to be reunited with other families who also had children in the NICU during that time."When you're going through it, it's very difficult to explain to other people how you're feeling and whats actually happening. It's nice to have somebody to relate to," Aldy said.They have made relationships that will last a lifetime."We have several friends we met during our NICU stay that are now like family," Aldy said. "The challenges in the NICU don't stop in the NICU. As they grow up, there are so many other things that can happen that they can relate to."Xander is now an active happy and healthy toddler. He will be two at the end of the month.The reunion event also had a bounce house, bubble station, music, costumed Storm Troopers and games for all ages to enjoy. Sharp Mary Birch offers a full range of maternity, neonatal, and women’s surgical services, and delivers more than 9,000 babies annually. It has the region's largest NICU with 84 beds.  1749

SAN DIEGO (KGTV) - Health experts are weighing in after a local nurse tested positive for COVID-19 more than a week after receiving the Pfizer vaccine.In a Facebook message posted on December 18, Matthew W., an ER nurse at at two different local hospitals, talked about receiving the Pfizer vaccine that day. He told ABC 10News his arm was sore for a day but he suffered no other side effects.Six days later on Christmas Eve -- after working a shift in the COVID-19 unit -- he became sick. He got the chills and later came down with muscle aches and fatigue.The day after Christmas, he went to a drive-up hospital testing site and tested positive for COVID-19."It's not unexpected at all. If you work through the numbers, this is exactly what we’d expect to happen if someone was exposed," said Dr. Christian Ramers, an infectious disease specialist with Family Health Centers of San Diego. He serves on the clinical advisory panel for the county’s vaccine rollout.He points out, it is possible Matthew was infected before receiving the vaccine, as the incubation period may be as much as two weeks. Dr. Ramers says if Matthew did contract it after the vaccine, it’s still in line with what we know."We know from the vaccine clinical trials that it’s going to take about 10 to 14 days for you to start to develop protection from the vaccine," said Dr. Ramers.Dr. Ramers says he knows of several other local cases where health care workers became infected around the time they received the vaccine. He says all the cases illustrate the fact that results aren’t immediate. Even after you start receiving some protection, it won't be full protection."That first dose we think gives you somewhere around 50%, and you need that second dose to get up to 95%," said Dr. Ramers.Dr. Ramers says Matthew’s story also shows that even with vaccines, the pandemic isn’t going to turn around instantly."You hear heath practitioners being very optimistic about it being the beginning of the end, but it’s going to be a slow roll, weeks to months as we roll out the vaccine," said Dr. Ramers.He adds this case is a good reminder of why masks, handwashing, and other COVID protocols are important, even after receiving the vaccine.Matthew says he’s feeling better since his symptoms peaked on Christmas Day but still feels fatigued. 2323