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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LAS VEGAS — Big lavish weddings aren’t in style right now. That’s because the global pandemic has couples rethinking their plans.A new Las Vegas business is offering a unique way to scale back wedding ceremonies in light of COVID-19.I Do Drive Thru Weddings is an Australian-based company that’s branching out in Las Vegas. They host elopements and tiny weddings.Couples can choose their own adventure — they can ump into a limo, vintage vehicle, or anything on wheels and head to a special spot to say “I do.” Couples can also walk to their destination if they prefer.“This is how I Do Drive Thru came to be as we realized getting married is still absolutely an essential business,” said Berlynn Holdmann, the lead officiant in Las Vegas. “It can be done within the limitations and guidelines that are being enforced with social distancing measures.”Couples can skip the cost of a venue, DJ, and catering costs. The average wedding costs come out to 0, Holdmann said.There’s an option to livestream the ceremony, so loved ones can be a part of the celebration from a distance.I Do Drive Thru’s website says they will offer a full refund in the event of a total lockdown.This story was originally published by Kelsey McFarland on KTNV in Las Vegas. 1259

LAKESIDE, Calif. (KGTV) -- Officials with the Lakeside Union School District confirmed the closure of Winter Gardens Elementary School due to a COVID-19 outbreak.In a letter sent to families and school personnel Thursday, LUSD Superintendent Dr. Andy Johnsen acknowledged that “there have been 12 positive cases identified at Winter Gardens over the last two weeks” and because of the outbreak, the campus on 8501 Pueblo Rd. would be closed for 15 days starting Dec. 4.The school’s Extended School Services (ESS) will also be shut down.Dr. Johnsen said they closed the school Friday as, "all of the other cases we've had up until this point no other person has been identified as a close contact."Winter Gardens Elementary will proceed with distance learning from Dec. 4-18, according to Dr. Johnsen. The initial plan is to reopen the campus for in-person learning on Jan. 4.Dr. Johnsen noted that “staff members and students that may have come into close contact with the positive individuals have been directly contacted by San Diego County Public Health with further instructions.”“Because of how COVID-19 spreads, public health officials have indicated that all of us should consider ourselves as being potentially exposed,” Dr. Johnsen said in the letter.Dr. Johnsen said the infections likely originated off-campus. A La Jolla Immunologist agreed with that theory, saying on the molecular level adults are more likely to pass the virus to each other and not get it from children.Dr. Johnsen said the 12 infections is out of 308 students and staff combined. He said public health officials recommend closing schools when they reach a 5% infection threshold.He said students and staff were wearing masks, socially distant and the district hired cleaning staff to sanitize high touch points each hour and classrooms overnight. When the school reopens, Dr. Johnsen said they will not make any changes to their protocol, adding the district and public health officials support the procedures they have in place.Johnsen would not identify how many students and staff each were infected, due to privacy laws. 2115

Latinos are more likely to have to stay in the hospital and are also more likely to die from coronavirus, according to experts at the Centers for Disease Control and Prevention (CDC).A number of factors contribute to a higher risk, including language barriers and not receiving important information in their native language.That's why communities across the country are focusing on finding bilingual contact tracers.Community Care of North Carolina has a team of them.“We do try to find individuals that match the community, because that's what builds the trust, and people are more willing to talk to people that are like them, and their community,” said Christina Page with Community Care of North Carolina. “So, we try really hard to try to find bilingual individuals who can go out into the community.”Not only are people in the Latino community more willing to speak to a contact tracer, it's also easier to speak about their own health.“It is hard for the community to communicate through interpreters and that is a barrier for trust. It is easy for somebody, if you are talking in your language, to connect and express how you are feeling and what are the problems that you have,” said Wendy Pascual with Community Care North Carolina.Contact tracers aren't just finding people who have been exposed to coronavirus. They're often giving people information they had not received before and also connecting families with resources that help them get food and pay for utilities.There's also need for contact tracers who speak other languages, but the biggest need is for people who speak Spanish. 1609

LAKE ZURICH, Ill. -- The trade group representing the billion health club industry in crisis is calling on Congress for federal relief. In the face of the pandemic, some major chains like 24 Hour Fitness and Gold’s Gym have already filed for bankruptcy. But others are hoping technology and personalized training could help them save brick and mortar gyms.“Last year, I had one knee replaced. I'm scheduled to have the other one this fall,” said 69-year-old Larry Fulhorst. He hadn’t been to a gym in 40 years, but he needed to work on building strength in his legs.A Facebook post led him to a hi-tech fitness studio promising results without needing to spend hours sweating away in a crowded gym.“This sounds too good to be true 20 minutes twice a week," said Fulhorst. The Exercise Coach is a smart fitness studio that trades dumbbells and treadmills for artificial intelligence and robotics. Technology diagnoses strengths and weaknesses in real time.“We use sensors to actually get a feel for the exact muscular makeup and abilities of an individual and then we use that that personal data to generate appropriate strength training,” explained Bryan Cygan, the CEO and founder of The Exercise Coach.The programs are geared primarily toward people who haven’t worked out in years or are starting to exercise for the first time.“Generally, people in their 40, 50s, 60s and even beyond who want real results from a workout but don't want to spend a lot of time exercising,” said Cygan.With many big box gyms filing for bankruptcy as gym goers are weary about coronavirus, smart fitness studios are pivoting in.Compressed workouts, personal trainers and no crowds are key.“It works because our workout isn't an hour long of sweaty cardio. You can actually wear a mask, breathe comfortably and get all the benefits of exercise through strength training,” said Cygan.It’s something that appeals to people who are in a particularly vulnerable age group when it comes to COVID-19 like Larry Fulhorst.“You look at a facility this big it's no problem staying six feet away from somebody everybody's wearing a mask,” said Fulhorst.It seems to be working for Exercise Coach. They’ve expanded to 90 locations in 27 states and are back operating at 90% capacity. 2265

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