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EL CAJON (KGTV) - An El Cajon family says a drive to see a fireworks show turned into a racially motivated nightmare, ending in a mob of people ripping off their car door.On July 4th, just before 9 p.m., William Gavin, his fiancee Alana Christman and their two children - a 6-year-old girl and a two-year-old boy - were driving on Lima Court, looking for Kennedy park and the fireworks show."Looking down at my GPS, when I hear, 'You can't come into our neighborhood,'" said Christman.Christman, who was in the front passenger seat, looked up."Caught someone at the corner of my eye. Saw this flame on my chest and it started throwing embers," said Christman.A cigarette had flown in through an open window. Gavin, who is African American, says he stopped the car, got out and saw the man who tossed the cigarette: a white man in his 50s. Gavin asked him a question."'Why would you do that?' Then he's coming at me ... He takes a swing at me, and I throw him down. Got into my car because my children are screaming," said Gavin.Christman says what happened next was surreal and scary."Completely freaked out. A lot of adrenaline and just upset for my kids," said Christman.She says 5 to 6 white men, many holding beer bottles, started yelling and attacking the vehicle."Reaching into my car and they were hitting him. There's a hinge on my door that's ripped off. The door was ripped off," said Christman.Gavin believes the attack was racially motivated."I know when something's racial, I know when someone is aiming at me. I moved away from Mississippi to get away from this nonsense," said Gavin.Eventually, Gavin drove off, parked around the corner and quickly called police. He says a Hispanic family approached, claiming the men just targeted them."They were throwing water bottles at their car saying they can't be in their neighborhood," said Gavin.The couple says police told them the man who threw the cigarette would be cited for misdemeanor assault."I want justice to start happening, I want things to start happening the right away," said Gavin.The couple says they're frustrated at police for not interviewing the Hispanic family or the angry group of neighbors.A police spokesperson says the man accused of tossing the cigarette is a suspect involving a misdemeanor charge of throwing an object at a vehicle. Police say many witnesses had left a chaotic scene and the investigation is ongoing. They tell 10News there were complaints of the couple speeding, and a hit-and-run involving a pedestrian suffering minor injuries, an allegation the couple denies. 2578

EL CAJON, Calif. (KGTV) - As the Valley Fire nears containment and evacuees can return home, many are faced with handling the damage and rebuilding, so San Diego County is stepping in to provide resources. Representatives from state and local agencies, county works, insurance, the DMV, and more are all present at the resource event, ready to help with the next steps.“Usually it’s, 'where do I start?' So we put them on a path to recovery,” said Donna Durckel, Group Communications Officer for the Land Use and Environmental Group for the County of San Diego. “They’re here to help people with anything from finding food assistance, financial assistance, maybe they need help clearing a burned car off their property."RELATED: Valley Fire chars 17,665 acres, 69% contained, evacuation orders liftedThat’s exactly what Eileen Menzies needs. She lost her mobile home and multiple animals in the Valley Fire.“It’s just overwhelming. I walked the property yesterday completely and there’s nothing that’s going to be salvaged,” said Menzies.Menzies said she has a long list of tasks that need to be done, like figuring out if she can bring in a new mobile home, getting water while her well is down, and getting new paperwork, like her husband’s death certificate. Many of those steps were started at the resource event.RELATED: Valley Fire claims Jamul woman's home, beloved animals“So far it’s very good, there’s hope that I can bring another mobile home onto the property so we’ll wait and see,” said Menzies.The resource event started on Saturday and will continue on Sunday from 10 a.m. to 6 p.m. and Monday from 11 a.m. to 7 p.m. at the Rancho San Diego Library in El Cajon at 11555 Via Rancho San Diego.There's also a hotline that victims can call if they have questions at 858-715-2200. 1800

EL CAJON, Calif. (KGTV) -- Grossmont College and the office of Senator Joel Anderson came together for the eighth year in a row to honor the victims of September 11th. The day before the ceremony, volunteers put up 2,977 flags one for each life taken that September morning. San Diego native and 9/11 survivor, Bill Hay, was the keynote speaker for the memorial. Hay was on the 55th floor of the north tower when the first plane hit.Hay is 89-years-old and a Marine veteran with two purple hearts. He says he shares his story every year because he doesn't want younger generations to forget about what happened. The ceremony included other speakers from Grossmont College, CAL-FIRE and students from Steele Canyon High School.  755

Eating an egg a day may lower your risk of cardiovascular disease, a study of more than 400,000 adults in China suggests.Daily egg eaters had an 18 percent lower risk of dying from cardiovascular disease, which manifests as heart attacks and strokes, compared with adults who avoided eggs, according to the?research?published Monday in the journal?Heart.Commonly called heart disease, cardiovascular disease includes heart failure, arrhythmias and heart valve problems in addition to strokes and attacks. Raised blood pressure, carrying too much weight or obesity, and elevated blood sugar all contribute to the risk of cardiovascular disease, which is triggered by unhealthy diet, physical inactivity, smoking and harmful use of alcohol. 751

Doctors are concerned seasonal affective disorder, also referred to as SAD or "the winter blues," could be a lot more prominent this year due to the coronavirus pandemic.“It is going to be more challenging this year than others, certainly going through all the stress we’ve been dealing with during this global pandemic,” said Dr. Eric French, a psychiatrist with the HealthONE Behavioral Health and Wellness Center.SAD is a form of depression brought on by multiple factors, including less daylight and more time indoors.It can be treated with a number of therapies and medications, but even that looks different because of the pandemic.“But certainly, Zoom calls might not feel as personal as a visit, but quite frankly, it works and it’s certainly a lot better than isolating,” said French.French says telehealth works, as does group therapy, light therapy and sticking to a strict schedule.“We want people planning their day instead of just kind of hibernating and ending up in their pajamas on their couch and not taking care of themselves,” said French.He says that historically, October is one of the busier months for adult behavioral health.They are experiencing a surge in hospitalized patients due to the pandemic, in part because substance abuse and suicide attempts are up.French also says avoid marijuana and alcohol to deal with anxiety or depression. Instead, focus on getting outside, eating right, sleeping well and staying socially connected. 1469