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LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LAKESIDE, Calif. (KGTV) -- An annual tradition is underway in Lakeside - where the Eastern San Diego County Junior Fair is in full swing.  156

Legendary filmmaker Quentin Tarantino is turning his Academy Award-winning movie "Once Upon a Time in Hollywood" into a book.HarperCollins Publishers announced on Tuesday that the Oscar-winning screenwriter had signed a two-book deal with them.His first novel, scheduled to be released next summer in paperback, will move forward and backward in time as it focuses on the lives of the movie's characters TV actor Rick Dalton and his stunt double Cliff Booth."In the seventies, movie novelizations were the first adult books I grew up reading," says Tarantino in the press release. "And to this day I have a tremendous amount of affection for the genre. So as a movie-novelization aficionado, I'm proud to announce ONCE UPON A TIME IN HOLLYWOOD as my contribution to this often marginalized, yet beloved sub-genre in literature. I'm also thrilled to further explore my characters and their world in a literary endeavor that can (hopefully) sit alongside its cinematic counterpart."HarperCollins will release a hardcover edition next fall.The second book, "Cinema Speculation," would be a mixture of essays, reviews, personal writings about movies of the 1970s.HarperCollins did not announce when they would release the second book. 1238

LA JOLLA, Calif. (KGTV)— Scientists all over the world are now studying last night’s 7.1M earthquake near Ridgecrest, CA. Seismologists say we should be expecting another big quake in the near future. It seemed like deja vu — a 6.4M followed by a 7.1M, just one day later. “Some people would like to call them separate events, but I don’t think they are separate events,” UCSD Seismologist Dr. Debi Kilb said. Kilb believes neither jolt was a foreshock or an aftershock. She considers these two quakes “mainshocks,” in what is called a “doublet sequence.”“Because the space and time of these earthquakes are so close together, we are beginning to call them an earthquake doublet. So that includes the pair of 6.4 earthquake and the 7.1 earthquake,” Dr. Kilb said. Not only did it shake for several seconds, tremors were also felt from across the state, and even in Arizona. Like the first big earthquake on July 4, the 7.1M was another rare one. The quake was not along a known fault line. Instead, scientists say this may map out a brand new fault.“It was a right lateral fault, meaning that the [earth’s] material on this [east] side moved to the right and down and the material on this [west] side moved up,” Dr. Kilb said. Luckily, California’s most massive quake in 20 years occurred in a rural area, meaning injuries and damages were minimal. But Dr. Kilb says living in California, we are never completely out of the woods. “We live in earthquake country,” Dr. Kilb said. “And earthquakes happen all the time, and they will often be a surprise. Right now the reporting is that there is a one in 20 chance that we will have another 7.0M or greater.” 1664

Less parental warmth and a more harsh work environment affect how aggressive children become and whether they lack empathy and a moral compass, according to a new study.Researchers at the University of Michigan, University of Pennsylvania and Michigan State University studied 227 pairs of identical twins. They analyzed differences in the parenting that each twin experienced to determine whether the differences predicted the emergence of antisocial behaviors.The study found that the twin who experienced harsher treatment and less emotional warmth had a greater chance of showing aggression and a lack of empathy and moral compass.These characteristics are known as callous-unemotional traits."The study convincingly shows that parenting—and not just genes—contributes to the development of risky callous-unemotional traits," said Luke Hyde, U-M associate professor of psychology. "Because identical twins have the same DNA, we can be more sure that the differences in parenting the twins received affects the development of these traits."Parents of the twins completed a 50-item questionnaire about the home environment, establishing their harshness and warmth levels.The work, published in the Journal of the American Academy of Child and Adolescent Psychiatry, is the latest in a series of studies from Penn's Rebecca Waller, assistant professor of psychology, and colleagues using observation to assess a variety of aspects of parenting. "Some of the early work on callous-unemotional traits focused on their biological bases, like genetics and the brain, making the argument that these traits develop regardless of what is happening in a child's environment, that parenting doesn't matter," said Waller, lead author of the current study. "We felt there must be something we could change in the environment that might prevent a susceptible child from going down the pathway to more severe antisocial behavior."Waller says a potential next step to turn these findings into interventions for families trying to prevent a child from developing these traits or to improve troubling behaviors. "From a real-world standpoint, creating interventions that work practically and are actually able to change behaviors in different types of families is complicated," she said. "But these results show that small differences in how parents care for their children matters. Our focus now is on adapting already-successful parenting programs to include specific interventions focused on callous-unemotional traits as well."For more information, click here. 2577

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