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A woman just exited the apartment alongside @detroitpolice. She is being placed in handcuffs @wxyzdetroit https://t.co/xLSMsIDGWa pic.twitter.com/6vmOkiOA7O— Ali Hoxie (@ali_hoxie) August 26, 2019 208
Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312

After massive immigration raid near Morton, Mississippi, the community seems split on the issue.“It’s creating division,” resident Sidney Overby says. “I believe that we do not need to divide the people that are here.”Outside a local Walmart, one woman says she’s happy about the raids. “It’s a good thing to get the illegals out of the country,” says one woman outside a local Walmart. “If you want to come here legally, than by all means do that, but don’t try to come here illegally.”During the immigration raids in Mississippi, 680 arrests were made, which was the largest in a decade on U.S. soil.“Some families don’t know about their families,” says resident Leslyn Cazares. “The kids are crying for their dad and mom.”Cazares says her uncle and aunt are two of the hundreds of people now facing deportation.“Why can people can do that?” she asks about the arrests. “The people don’t do anything. They come here for work for their family.”Many of those taken away by immigration officials worked at the Koch’s Foods Processing plant. “Kids come home and they don’t where they parents and they don’t how they’re going to survive,” says a man who says he’s worked at Koch’s for 13 years. He went on to say these raids have impacted productivity.“Wasn’t nobody at work; the plant was empty,” he says. “Most of the plant is Mexican, and without them being there they overworked a lot of the people, the blacks and the whites.”Black, white, and brown, some say the only color that really matters is green. “It’s like everybody disappeared; it’s like a ghost town,” says grocery store owner Juan Garcia. “You don’t see a lot of people outside.”Garcia says his business is suffering because the raids have taken away many of his customers, and that the ones left are too scared to come out and shop.“I feel pretty bad because the same thing happened about 10 years ago when we were in Laurel,” he says of another city in Mississippi. “It was bad for the business over there and it’s going to bad over here, too.” Garcia recorded cell phone video of the raid, which showed buses used to remove alleged undocumented immigrants from the Koch’s property. Something some people in this small town quietly support.“[I'm] glad they done it,” says a man, who did not want to be identified. “It was a long time overdue. I’m just wondering why they didn’t hit Tyson.”Whether in support or opposed to the raid, those hit the hardest are calling to a higher power.At Saint Martin Mission, the first Sunday service since the raid was dedicated to those affected by the operation.“Some of our church leaders, members of the choir, different ministers were taken by the raids,” Father Roberto Mena says.Father Mena says faith has taken a hit in Morton.So, while preaching from the pulpit, he’s asked those in power to have a compassionate heart for the immigrants. “A lot of the children, they were going to be kept away from their parents and that breaks my heart,” he says. Outside the church, however, some don’t see this as a matter of religion or race, but rather of what is legal and what is illegal. 3103
A romance scam has claimed another victim, a woman hoping for some companionship, but whose Mr. Right turned out to be all wrong.Petronica Williams thought she found the man of her dreams on Instagram, a great looking, New York City-based fitness trainer."He inboxed me on Instagram," Williams said, "saying 'hey gorgeous, I want to get to know you.' "Her Romeo sent videos, showing him training some of the stars of the VH1 reality show "Love and Hip Hop." Williams couldn't believe he was interested in her, but he was.She says their messaging got more and more intense, and he wanted her to come to his fitness studio in New York. Unfortunately, first he had to go to Africa on a short assignment.That's when trouble developed.New friend needs money to get home"He said he was over there working as a fitness trainer on a contract," Williams said. "But he was stranded and needed a way to get home."He needed money fast -- specifically 0 for a plane ticket home from Africa. He promised to return the money to her as soon as he got back to the U.S.So a love-struck Williams wired it to him through MoneyGram, and figured he was on his way.But he soon messaged her again, saying the Republic of Benin, in West Africa, would not let him leave unless he paid his income taxes first."They won't let me go home because I owe ,500 in taxes," the trainer messaged her.Before Williams took the time to realize what she was doing, she said, "I sent him a total ,076." Only after he stopped texting her back did she start suspecting she had been duped, that her fitness trainer may have been conning her from West Africa all along. 1644
A subtle design feature of the AR-15 rifle has raised a technical legal question that is derailing cases against people who are charged with illegally buying and selling the gun’s parts or building the weapon.At issue is whether a key piece of one of America’s most popular firearms meets the definition of a gun that prosecutors have long relied on.For decades, the federal government has treated a mechanism called the lower receiver as the essential piece of the semiautomatic rifle, which has been used in some of the nation’s deadliest mass shootings. Prosecutors regularly bring charges based on that specific part.But some defense attorneys have recently argued that the part alone does not meet the definition in the law. Federal law enforcement officials, who have long been concerned about the discrepancy, are increasingly worried that it could hinder some criminal prosecutions and undermine firearms regulations nationwide.“Now the cat is out of the bag, so I think you’ll see more of this going on,” said Stephen Halbrook, an attorney who has written books on gun law and history. “Basically, the government has gotten away with this for a long time.”Cases involving lower receivers represent a small fraction of the thousands of federal gun charges filed each year. But the loophole has allowed some people accused of illegally selling or possessing the parts, including convicted felons, to escape prosecution. The issue also complicates efforts to address so-called ghost guns, which are largely untraceable because they are assembled from parts.Since 2016, at least five defendants have challenged the government and succeeded in getting some charges dropped, avoiding prison or seeing their cases dismissed entirely. Three judges have rejected the government’s interpretation of the law, despite dire warnings from prosecutors.Federal 1866
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