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BURLINGTON, Vt. – The varsity soccer players with Burlington High School are more than just a team. They’ve become advocates for all women in achieving equal pay. “We were inspired by the U.S. Women’s National Team and their lawsuit for equal pay," high school senior Maia Vota said. "And just knowing that when we’re older that could be us making less pay for equal work." The idea of making less money than their male counterparts didn’t sit well with them. So they decided to be a part of the movement for change and wore 538

Stress and pressure can lead to overeating, but nutritionists say a healthy diet is a better choice for managing what life throws at you. We looked into how nutrition can play a role in helping you rebound from these tough times. “At your physical healthiest that’s going to be the condition that supports your best mental wellness as well,” said University of Arizona Assistant Professor of Nutritional Sciences Ann Skulas-Ray.Skulas-Ray says in times like these, you want to give your yourself what you need. A poor diet is more like giving yourself the flu.“Think about when you are sick, so you have all this inflammation in your body. Have you ever tried to do your best work under those conditions when your whole body is inflamed? It doesn’t work,” Skulas-Ray said.She says the first step is to cut down on the junk. Highly processed foods, refined sugars and corn syrup feel good in the moment, but are not a recipe for long-term happiness.Skulas-Ray says there are a million diets out there, but she says most people can benefit from keeping it simple. Eat more fruits and vegetables, nuts and seeds, and fatty fish.“Omega-3s are a good one, because the brain is actually made out of omega-3s," she said. "They are directly responsible for regulating inflammation in the body.”You also don't have to make drastic life changes overnight. Minor changes over time can go a long way.“Nobody eats a perfect diet, it's just about small changes you make over time,” she said. “And you should feel good about each incremental improvement.” This article was written by Brian Brennan for KGUN. 1616

View this post on Instagram Please join me and send a card to a nursing home. Senior citizens need our love more than ever right now. They are isolated and not able to be visited by loved ones. I was thinking this morning that a card could really cheer them up. Thanks for reading this and if you do write one, please send me a pic so I can share and we can continue to spread the love together. ???????????????? A post shared by @ heidilgardner on Mar 12, 2020 at 4:52pm PDT 507

AMBER Alert - Share These New Photos #JSO & partner agencies continue to search for Braxton & Bri’ya Williams. Please remain vigilant & be cautious when driving in the area of 10200 W. Beaver Street. If you live in the area, search your property.Call 904-630-0600 with info. pic.twitter.com/gSocgwTsC4— Jax Sheriff's Office (@JSOPIO) December 16, 2019 377

DUBLIN, Ireland – St. Patrick’s Day is normally associated with large crowds of green, but celebrations may be a bit muted this year due to the ongoing coronavirus outbreak. Cities are beginning to cancel their St. Paddy’s Day parades in response to the outbreak of COVID-19, the disease caused by the virus.The Ireland government announced Monday that it is canceling all of its parades, including the Dublin parade, the largest in the country. “Due to the unique nature and scale of the St Patrick’s Day festivities, in terms of size, the mass gathering of local and international travelers, and the continued progression of community transmission in some European countries, along with the emergence of a small number of cases of local transmission in Ireland, the Government has decided that St Patrick’s Day parades, including the Dublin parade, will not proceed,” 884