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The Virginia Beach Police Department had scheduled a free community workshop for Saturday morning on what to do during mass shootings. About 24 hours before the class, a disgruntled employee opened fire in a city building, killing 12 people, police said.At least 36 people intended to attend the Active Threat Citizen Defense session, according to 359

To celebrate the first day of summer, Dairy Queen is offering customers a free ice cream cone — with a few conditions.The chain says some stores will give away regular or dipped cones on June 21 with a purchase to customers who download the Dairy Queen mobile app.Downloading the DQ app will unlock a coupon for a free cone with purchase.To download the app, 371

The Warriors stole Game 2 in the NBA Finals, which means free tacos for everyone June 18. ???? (No text required...)— Taco Bell (@tacobell) 152

Tourists love to visit the National Mall Tidal Basin in Washington, DC, but few know that the National Park Service site is threatened by rising sea levels and outdated infrastructure.Visitors to Nashville's Music Row may not realize that many historic buildings where hits were produced are being demolished in favor of new development.And sacred artifacts -- some dating back 8,000 years -- near Bears Ears and Canyons of the Ancients national monuments in Southeast Utah are being threatened by oil and gas extraction.Although they're known for their historic significance, these spots are all in danger, according to 633

There are so many options when a person goes into a supplement store, from vitamins to minerals and protein powders and more.The latest one to grow in popularity? Collagen. At Supplement Giant, owner Adam Watts says collagen powder is a popular product.“Collagen is actually the most abundant amount of protein in our body,” Watts said.Collagen represents 30 percent of a human body’s protein content.“It’s found in animal bones ligaments and tendons again not traditionally part of our diet anymore,” he said.Most brands sell collagen as a great supplement to take to improve a person’s hair, skin, fingernails, and bone and joint health.“If you have a deficiency of collagen in your skin it can decrease you skin health which can cause stretch marks, dark spots, infections,” Watts said.He suggests people age 30 and older take a collagen supplement.“After the age of 30, collagen decreases by 1 percent, so by the time you're 50, you've lost 20 percent of your collagen,” he said. "If you have injuries, collagen is going to help and repair tissue." Registered Dietician Jessica Crandall Snyder said she recommends food as medicine, not supplements."Being active on a daily basis you are actually helping to re-synthesize your collagen," she said, "So supplemental sources from protein powders may not be the way for you to get adequate nutrition."While Adam Watts sells collagen powder at whole sale, other stores start the product at per container.But eggs, wild salmon, tomatoes, pumpkin and chia seeds are affordable foods that aid in collagen production.The experts say collagen powder works, but make sure it’s not your main source of protein. 1668