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The clock strikes midnight, and it's time to lose the extra 20 pounds. Well, not so fast. "If you're wanting to lose weight, and there is actually a reason behind it, I think it's going to give you more power,” says registered dietician Jessica Crandall Snyder. Maybe the reason is to play with your kids or grandkids, run a marathon or lower your cholesterol. Whatever it might be, Snyder says to start slow and spend the month of January testing the weight loss water. "It's kind of like a relationship or marriage,” she says. “You don't just jump into marriage, right? You go through the dating process to see if it's the right fit." Next, tell a friend about your weight loss plan. It can help hold you accountable. Then, begin working on replacing your old habits with new ones. For example, you can start with getting rid of the junk food in your house and replacing it with healthy food. Now, create a plan."I always say there should be three levels of plans,” Snyder says. If you're ever tempted to try a fad diet, Snyder says that’s a recipe for disaster. "I’ve seen so many people fail and get off track,” she says. “Then, it’s not a resolution or healthy habits, and it's not going to be successful." Remember, it's not always about the number on the scale. "The pounds themselves don't actually reflect the success along the way,” Snyder says. “It’s more of the energy and habits you have along the way." So before you ring in 2019, find the meaning behind your resolution. "You have to have a bigger meaning, a bigger purpose as to why you're doing that to really achieve success," Snyder stresses. 1630

2020 might be the year you decide to switch jobs or get back into the workforce. If that’s the case, it’s important to stand out from the crowd. Operational President George Denlinger with Robert Half says over the last decade, the application process has changed.First, you need to update your resume. A new Accountemps survey of hiring managers found that it’s best to keep resumes straightforward, avoiding caricatures and colored ink.Also, now is the time to create a cover letter."Larger companies are using AI to sort through resumes these days," said Denlinger.And a cover letter goes directly to the hiring manager."It can also show off your writing style and who you are and help distinguish you that way as well," said Denlinger.As for social media, hiring managers say to use it to your benefit."Whether it’s LinkedIn or other social media platforms to reach out to either the people in the company that you are interested in or directly to the manager, that's absolutely permitted these days," said Denlinger.That’s right. Don’t be afraid to put yourself out there and show you’re interested.When it comes to finally landing that job, remember it’s not just about hard job skills that you bring to the table.“Every time I talk with mangers, it starts with the soft skills,” said Denlinger. “Can they interact well with the environment? Do they have good communication skills? Do they fit well with our culture and our company?"The research for the survey was done with over 2,400 hiring managers in 28 major cities across the country. 1558

A Japanese man who received his certificate as the world's oldest man with a raised fist and big smiles earlier this month has died at 112. Guinness World Records and a local funeral home said Chitetsu Watanabe died Sunday. We are saddened to learn of the passing of oldest man Chitetsu Watanabe, who was presented with his record title just two weeks ago. Our thoughts and condolences are with Mr. Watanabe’s family. 430

.....Reserve should likewise act so that countries, of which there are many, no longer take advantage of our strong dollar by further devaluing their currencies. This makes it very hard for our manufactures & farmers to fairly export their goods. Lower Rates & Loosen - Fed!— Donald J. Trump (@realDonaldTrump) December 2, 2019 347

A father in Texas is furious at the Flour Bluff ISD because the school sent his son home with a military-style haircut.Fourteen-year-old Wesley Benham is in the Naval Junior Reserve Officers Training Corps (NJROTC) at Flour Bluff High School.He said his instructor shaved his hair off in front of his class on Wednesday -- without his or his parents' permission, so he texted his father to take him out of school early because he says he was humiliated."I said why?" his father, Ken Benham, said. "Then he sent me a picture of his hair and 'I said what happened?' " 578