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Joe Biden's two surviving children Hunter and Ashley Biden introduced their father moments before he accepted the Democratic nomination for president on Thursday.Also joining Hunter and Ashley was Beau Biden, whose words from a past convention were added to the introduction. Beau Biden died in 2015 after a battle with brain cancer."We want to tell you what kind of president our dad will be. He will be tough and honest, caring and principled. He'll listen, be there when you need him. He'll tell you the truth even when you don't want to hear it. He'll never let you down,” Hunter and Ashley Biden said, trading lines.Hunter Biden became a household name last year when word came that President Donald Trump called on Ukrainian President Volodymyr Zelensky to investigate Hunter Biden’s role with Burisma, an oil firm owned by a Ukrainian. Hunter Biden held a job with the company as his father served his second term as vice president.As vice president, Joe Biden was among western leaders who called for the exodus of Ukrainian prosecutor Viktor Shokin. Trump and the White House tried to claim that Biden's push to ouster the prosecutor was influenced by his son's role with Burisma, but both Republicans and Democrats on Capitol Hill in addition to other western nations joined in calling for the ouster of Shokin.The controversy with Hunter Biden was a campaign issue early on during the primaries."My son did nothing wrong," Joe Biden said during an October debate. "I did nothing wrong. I carried out the policy of the United States government in rooting out corruption in Ukraine. And that's what we should be focusing on." 1642

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

KGTV (SAN DIEGO) - The report investigating whether President Donald Trump or his aides colluded with Russians to interfere with the 2016 election, or obstruct justice, has been handed over to the Department of Justice. So what now?"He didn't call a ball or a strike, he said you know I'm just going to let you guys do this," said former U.S. Attorney Chuck LaBella. LaBella explained Attorney Robert Mueller is leaving it up to the Department of Justice to decide."I actually think it's the right call for him to make because he is not in the Department of Justice, he's a former prosecutor, he knows what the rules are, he knows what the standard is, but this is a Department of Justice policy decision," LaBella said. LaBella worked on a similar investigation, during former President Bill Clinton's administration, regarding campaign finance abuses.When it comes to how much information can be released, LaBella said the public will probably only see 30-40% of the findings. "People calling for the public wholesale release of this need to really check the law, because the law is pretty clear,", he explained, saying grand jury materials, including interviews, are private."It could potentially hurt people who only had tangential involvement in this. They were initially suspected of bad conduct," he said. LaBella said they were exonerated by the end of the investigation and it would be embarrassing to tie them to the investigation.What does all of this mean to San Diegans?"I don't think anything's going to change the election in California, I mean California's pretty much on one side already," LaBella said.10News spoke with local Democratic Rep. Susan Davis, who adamantly wants the full report released, saying it has huge implications on future politics. "I think it raises a lot of questions for our next election, in what we're going to do, how we're going to prepare for it, and so a lot of this really informs us all to be sure this never happens again," Davis said. She said the investigation took lots of taxpayer money and two years of work and the people deserve to know what came of the investigation.As for President Trump, his response was captured in a tweet: "No Collusion, No Obstruction, Complete and Total EXONERATION. KEEP AMERICA GREAT!"LaBella said not so fast."I would not be doing a touchdown dance or a dance of victory quite yet because the Southern District of New York is going to come out with its results of its investigation," La Bella said.He explained the lesser known investigation is "looking at a lot of activities related to his corporate activities, his family's activities, his charitable activities, his campaign finance activities."LaBella said there is no timeline on that investigation, but they are working as fast and meticulously as they can. 2809

Juliana Hart said it's something she's never seen before and thought it was "kind of comical" to witness Disney cast members remove a snake from the entrance to Magic Kingdom at Walt Disney World Resort in Orlando, Florida. It's like it was something from the movie, "Jungle Book!" Except this little guy wasn't capable of hypnotizing the guests. Hart told Scripps station WFTS in Tampa a cast member came and removed the snake slithering near the entrance of the Disney World Resort Park. Video shows the snake out of its element near a security guard as guests entered the park and "Once upon a dream" plays in the background.Watch the video below:   705

KOKOMO, Ind. -- Malachi's Magnificent Lemonade opened Friday and Saturday to raise money for the family of Jacob Pickett, and Indiana sheriff's deputy who was killed in the line of duty earlier this month.Pickett was laid to rest on Friday. He was fatally wounded while assisting with a pursuit and foot chase on March 2.All of the lemonade stand's proceeds will go to Pickett's family. Malachi raised ,750 on Saturday, and ,200 on Friday.A memorial fund has also been set up for Deputy Jake Pickett by the Fifty Club of Boone County. Donations can be made at either the Boone County Sheriff's office or to any KeyBank (c/o Deputy Jake Pickett Memorial Fund). If you can't make it to either of those locations you can also make a donation via PayPal to the Deputy Jake Pickett Memorial Fund. 823

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