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(CNN) -- With the end of the year approaching, it's not uncommon to start thinking about health goals for the new year, like losing weight, eating healthier, exercising and quitting smoking. But though we may have good intentions, choosing January 1 to make promises to get on a healthier track year-round doesn't always work. In fact, according to a 2017 Marist poll, about a third of people who make a New Year's resolution fail to stick with it.This doesn't mean we should give up on setting health goals for the new year. But it does mean we might need to rethink our goal-setting strategies.Monday resolutions According to some experts, rather than setting a year-long goal at the start of the year, a more effective approach is to make "Monday resolutions": weekly goals that can be thought of as mini-resolutions, taking advantage of the natural momentum of our weekly cycles, giving us a chance to start fresh each week."If I mess up my diet on Tuesday or Wednesday, I know I can get back on track the following Monday," said Lindsay Schwartz, a busy mom of two based in New York, who aims to eat healthfully and stay fit but finds herself eating one too many of her kids' Charleston Chews left over from a birthday party or her own favorite indulgence, a handful of Lindt chocolates. There's no sense starting again on Thursday or Friday, or even Saturday, and Sunday is basically a "free-for-all," according to Schwartz. "Monday is the only day that will work."Unlike other days of the week, Mondays offer the opportunity for a health reset, when you might set intentions, celebrate progress or simply get back on your plan."Monday can be thought of as the New Year's of the week -- a time to refresh and put our past bad deeds behind us and try and do better in the coming week," said Joanna Cohen, director of the Johns Hopkins Bloomberg School of Public Health Institute for Global Tobacco Control.Peggy Neu, president of The Monday Campaigns initiative, agrees that "it makes achieving our health goals more sustainable. New Year's only comes around once per year, but Mondays come every seven days. You basically get 52 chances a year to stay on track."Focusing on a new goal or health initiative each week that will build on the previous is also an excellent way to ease someone into a new healthier lifestyle, said Marjorie Cohn, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics. "Monday resolutions can help create more tangible positive outcomes for people to recognize."Reflecting on small successes can be empowering. "Setting mini-goals creates a feeling of accomplishment, and when someone feels positive, they tend to make more positive choices. It's the snowball effect," Cohn said.This may be especially true when it comes to weight loss. "Losing 50 to 100 pounds seems impossible. The amount of work, the length of time, the reality of it seems daunting and can truly deter people from even trying," said Amy Shapiro, registered dietitian and founder of Real Nutrition, a New York-based private health practice. "When we break it up into weekly goals, it helps to see progress, feel confident, reach benchmarks and feel motivated to continue."Using Monday as a cue for quitting smoking can be particularly beneficial, according to Cohen. "For most people, it takes multiple tries to actually quit for good. But there's a lot of self-learning that happens each time you try. With a weekly cue, you get to try again more often and learn more quickly and hopefully be more successful sooner, versus only trying to quit on New Year's Day," Cohen said.In fact, research shows that Mondays are a natural opportunity to engage smokers and reduce their likelihood of relapse. "It's the January of the week, the day that smokers are looking for help," Cohen said.The Monday effect on healthIn a study titled "What's the healthiest day?" published in the American Journal of Preventive Medicine, Cohen and her colleagues set out to determine whether there were any "circaseptan" or weekly patterns in health-promoting behaviors among individuals. The goal was to figure out whether the days of the week seem to make a difference in terms of when people are thinking about improving their health."It made sense from a practical perspective that at end of the week are parties, and you may not necessarily be at your healthiest. ... Maybe you are eating more food than you should. And the idea was that maybe, when you get to the beginning of the week again, it's behind you, and you might think of being healthier."Cohen's team looked at people's Google searches from 2005 to 2012, particularly search terms that included the word "healthy.""We looked at things like 'healthy recipes,' 'healthy diet,' those sort of things, to see if there were patterns in searches by day of the week. And indeed, at the beginning of the week -- specifically Monday and Tuesday -- more people are searching for healthy things, and then it sort of drops off as you get closer to the weekend," Cohen said.In fact, Monday and Tuesday "healthy" searches were 30% greater than the combined Wednesday through Sunday average. "You make the connection that the searches are an expression of what people are thinking about ... and people are thinking about being healthier earlier in the week rather than later in the week," Cohen said.The Monday CampaignsCohen's research revealed that for people who want to help others be healthier, it might make sense to reach them in the beginning of the week instead of a Friday or Saturday, when they are less likely to be thinking about being healthier. Her research helped to inform the Monday Campaigns, a nonprofit initiative that has taken the foundational concept of Monday as a health reset and applied it to health behaviors, providing individuals and organizations with tools and resources to help them achieve their health goals.Monday Campaigns include "Kids Cook Monday," "Meatless Monday," "Move it Monday," "Quit and Stay Quit Monday" and "DeStress Monday."For example, "Move it Monday" developed "The Monday Mile," an activity designed to help people start their week moving together. "All you have to do is map a route wherever you're at, gather your group and have fun walking!" said Shannon Monnat, the Lerner Chair for Public Health Promotion at Syracuse University."Many organizations, universities and cities have adopted the Monday Mile activity and have seen great results," said Monnat, who has relied on resources from Move It Monday to help implement 30 permanent, easily accessible Monday Mile routes for Syracuse community members to jump-start their weekly physical activity goals.Camille Casaretti, the PTA wellness chair at P.S. 32 in Brooklyn, started "Kids Cook Monday" in her home before bringing the initiative to her children's school about three years ago. The program encourages families to make and eat tasty nutritious meals together and provides nutritious kid-friendly family recipes, like an "eye see you stir-fry."Casaretti's daughter is a fussy eater, but the initiative has helped her daughter become a star chef."My daughter is 10 now, and she can basically make an entire dinner meal now by herself from start to finish," Casaretti said."Just the awareness of fresh fruits and vegetables has become a regular conversation at our dinner table," she said. "When we go to the market, my kids know where all the vegetables are. ... They know how to read labels on packaged foods, and they are very aware of what is being marketed to them, and that helps them to make better choices in what they are eating.""Kids Cook Monday" has been very well-received at P.S. 32, according to Casaretti. "Parents really enjoy coming out with their family and cooking a meal together. We have cutting boards and knives that aren't too sharp, and a variety of recipes, which are sent out in advance." Recipe directions include "kid," "adult" and "together" steps."The black-eyed pea stir-fry is delicious. It has kale in it, and we had just been introducing kale in the cafeteria as part of the school foods menu. The recipe is really great. It's really easy to make, and the kids, parents and staff all loved it. It was really a winner."So whether your goal for the New Year is to cook more with your children, lose weight, get moving or quit smoking, just think: "Monday" is the new "January 1."For more on the concept of Monday resolutions, check out the Happy New Week YouTube video. 8510

(KGTV) - Is Alabama considering lifting its decades-old ban on practicing yoga in public schools?Yes.Alabama lawmakers first banned yoga in schools in 1993, calling it "Hindu philosophy" and "religious training."There is now a bill in the Alabama state legislature to repeal the ban, but with a catch.If passed, Yoga poses can only be taught with their English names instead of their traditional Sansrkit names. 419

(KGTV) -- Dry conditions and Santa Ana winds have fueled several wildfires across California this week.As thousands of acres are burned, residents in many areas have been evacuated from their homes and major roads have been closed.Here's a look at the major fires burning throughout the state. (Updated: 9 a.m. Saturday):Maria Fire (Riverside County)Acres: 9,412 acresContainment: 20% containedInfo: The Maria Fire erupted at around 6:14 p.m. on Oct. 31, on South Mountain in Santa Paula. Mandatory evacuations were issued. Incident info online.Copper Fire (San Diego County)Acres: 50 acresContainment: 100% containedInfo: The Copper Fire crossed into San Diego County from Mexico, burning about 50 acres off of Border Road and Canyon Road. The rate of spread was stopped on the U.S. side, but the fire continued to produce heavy smoke from south of the border.Hillside Fire (San Bernardino County)Acres: 200 acresContainment: 70% containedInfo: The blaze dubbed the Hillside Fire was first reported just before 1:45 a.m. off Hwy 18 and Lower Waterman Canyon. Strong winds pushed the fire quickly, forcing evacuations. One firefighter was taken to a nearby hospital for smoke inhalation. Flames have destroyed or damaged some structures. Incident info online.46 Fire (Riverside County)Acres: 300 acresContainment: 85% containedInfo: The 46 Fire erupted at around 12:39 a.m. on Oct. 31, in the 5300 block of 46th St. in Jurupa Valley. Evacuations were ordered and schools were closed due to the fire, officials said. Incident info online.Kincade Fire (Sonoma County)Acres: 77,758 acresContainment: 72% containedInfo: The Kincade Fire broke out on Oct. 23 near Geyserville in Northern California. At least 246 structures have been destroyed or damaged and two people have been injured. The cause of the fire is still under investigation. Incident info online.Easy Fire (Ventura County)Acres: 1,806 acresContainment: 95% containedInfo: The Easy Fire ignited on Oct. 30 near West Easy St. and W. Los Angeles Ave. in Simi Valley. The fast-moving, wind-driven brush fire forced several evacuations and road closures. Incident info online.Getty Fire (Los Angeles County)Acres: 745 acresContainment: 79% containedInfo: The Getty Fire broke out on Oct. 28 along the 101 Freeway near Sepulveda Blvd. after a tree branch broke off and struck power lines, according to fire investigators. So far 17 structures have been damaged or destroyed. Incident info online.Hill Fire (Riverside County)Acres: 494 acresContainment: 95% containedInfo: The Hill Fire started in Jurupa Valley in Riverside County on Oct. 30. The fire forced several evacuations and a closure of Highway 60, but the forward rate of spread was stopped. Incident info online. 2736

(KGTV) -- A new report shows which entry-level jobs pay the most in 2019. According to Glassdoor, tech roles and tech companies are the most represented among highest paying entry-level jobs. Ranking at the top of the list are data scientists, which has a median base salary of ,000. According to Glassdoor, not only does the job pay well, but it’s also ranked as the best job in America for four years in a row. Making It in San Diego: Millennials leaving San Diego in the thousands, according to reportAnd data scientists aren’t going anywhere. According to Glassdoor, more and more companies in different industries are investing in technology to collect massive amounts of data, meaning data scientists will continue to play a valuable role in those companies. Software engineers and product managers placed second and third on the list, coming in at ,000 and ,000. Check out the full top 25 list below: Rank Job Title Median Base Salary 1 Data Scientist ,000 2 Software Engineer ,000 3 Product Manager ,000 4 Investment Banking Analyst ,000 5 Product Designer ,000 6 UX Designer ,000 7 Implementation Consultant ,000 8 Java Developer ,000 9 Systems Engineer ,000 10 Software Developer ,600 11 Process Engineer ,258 12 Front End Developer ,500 13 Product Engineer ,750 14 Actuarial Analyst ,250 15 Electrical Engineer ,000 16 Mechanical Engineer ,000 17 Design Engineer ,000 18 Applications Developer ,000 19 Test Engineer ,000 20 Programmer Analyst ,000 21 Quality Engineer ,750 22 Physical Therapist ,918 23 Field Engineer ,750 24 Project Engineer ,000 25 Business Analyst ,000 Making It in San Diego: San Diego's median rent more than starting salaries for Class of 2019To compile the list, Glassdoor used its salary reviews left in 2018 from US-based employees 25 and younger. 1930

(KGTV) - Has there been a major disease outbreak every election year since 2004?No.The meme making such a claim has several inaccuracies.Coronavirus is also called Covid-19 because it was first detected in the non-election year of 2019.In addition, Sars was identified in 2003, not 2004.Zika was 2015, not 2016.The Swine Flu was declared a pandemic in 2009, not 2010. 375

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