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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

Last Sunday, a gunman walked into a church in Sutherland Springs, Texas, and opened fire on the congregation and killed more than two dozen people. The next day, President Donald Trump told reporters the mass shooting wasn’t a “guns situation,” and instead blamed it on “mental health.”Politicians have linked mental illness and mass shootings again, and again, and again. In this week’s podcast, host Jimmy Williams talks to a journalist who looked into that link … and found that it doesn’t exist. For more on mental illness and violence, check out Olga Khazan’s story at The Atlantic. 625

LAKESIDE, Calif.- Neighbors are shocked and saddened to hear about their neighbor's daughter's criminal background.Courtney Webber, 25, was arrested at her mother's Lakeside home Thursday night after a car matching her mother's car's description drove through a red light on Main Street at Sunshine Avenue and hit a 9-year-old boy riding his bike to Johnson Elementary School.READ RELATED:?El Cajon hit-and-run crash suspect found hiding under bedFifteen minutes from the crash, the home had a car in the carport, the A/C running and no one answering the door. Neighbors say the one car there didn't run. Iwona Matysiak said the mobile home park is family friendly and quiet. Both she and her catty-cornered neighbor Mitchel Phelps-Wiley say they don't know the Webbers well."With mom it was always, "Hi, how are you?" Matysiak said. Both confirmed she works for the Post Office.When it comes to dad, they say he comes and goes.As for Courtney, "she looks timid, shy," Phelps-Wiley said."Pretty young girl...I saw daughter a couple times, but never spoke to her so I couldn't even say her name because I don't know," Matysiak said.She said Thursday night police cars lined the park waiting for Courtney to come home, "I walked my dog it was dark, probably around 9... I saw cars and it was so quiet, I wondered what are they doing here?"Court documents show Courtney was convicted of drug and DUI charges in the past and was driving under a suspended license. Neighbors say the blue Honda Fit was mom's car and her sole mode of transportation."I feel so bad for the parents, I feel so bad for that little boy, i hope he will be fine," Matysiak said. 1717

LITTLE ROCK, Ark. (AP) — Federal officials were so worried that Jeffrey Epstein's longtime confidant Ghislaine Maxwell might take her own life after her arrest that they took away her clothes and bedsheets and made her wear paper attire. That's according to an official familiar with the matter who spoke to The Associated Press on condition of anonymity. The steps to ensure Maxwell's safety while she's locked up at a federal jail in New York City extend far beyond the measures federal officials took when they first arrested her in New Hampshire last week. The concern comes in part because Epstein killed himself in a federal jail in Manhattan last summer while in custody. 686

Like our approach to #COVID19, when it comes to a vaccine, CA will be guided by science.Today, we announced our Scientific Safety Review Workgroup. These top health experts will independently review FDA-approved vaccines.— Gavin Newsom (@GavinNewsom) October 19, 2020 280

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