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The 2008 recession proved devastating not only to the economy but American lives after suicide numbers spiked in its wake. And for veterans at a high risk of unemployment and mental illness, experts say greater efforts are needed to support the population.A nonprofit in San Diego is using a unique form of therapy to help veterans and their caregivers during this time."All I have to do is relax. Being able to get out of my head and literally not have to do anything for an hour, it's amazing," said Candra Murphy, an Air Force veteran.In a pool heated to match the human temperature, veterans are transported to a state of calm."It's often equated to if you were to go all the way back to being the womb, and that safety and serenity of being in the watery environment," said Elizabeth Berg, executive director of Wave Academy.But like many veterans sent to the aquatic therapy program, Murphy had her reservations."The first session, I was tense pretty much all the way through," remembered Murphy.Murphy served for six years and deployed once to Balad, Iraq. She says the base was a constant target for mortar attacks, and the most difficult part of the deployment was not knowing what was going to happen next.When she reintegrated back into civilian life, everyday tasks like driving, were a challenge."It just depends on the day. More often than not, my symptoms tend to show up as anxiety, hyper-vigilance, general distrust of crowds. I tend to self-isolate a lot," said Murphy.Through counseling, Murphy learned she had Post Traumatic Stress Disorder (PTSD). She began sessions at Wave Academy before COVID-19, but like many services, it was put on hold.Murphy says she's been managing the pandemic well, but it was challenging not having access to the therapies which help with her PTSD."For the first time ever, we have a wait list of people who would like to have our therapy program," said Berg.Wave Academy serves veterans, active duty service members, and caregivers. Through donors and granters, they're able to provide eight sessions at no cost for people with low to moderate-income."It's great for physical therapy as well, the warm water and the light massaging and maybe twist or stretches is absolutely helpful for the physical body. But I think the piece that makes it so effective when we're working with veterans who have post-traumatic stress, you know we're working with that trauma of the mind, is that this particular therapy transcends from body to mind," said Berg.Clinical psychologist Mark Jesinoski works with combat veterans, many who were already dealing with heightened physical and emotional pain before the pandemic."I'm hearing from a lot of veterans that they're feeling more isolated, they're feeling less supported. Exactly what they need they're not getting right now," said Dr. Jesinoski. He says he's alarmed by what he sees in his practice, for both civilians and veterans. "When I look back at my veteran community that I get to work with every day and feel their pulse, what I notice is every single thing they experience as normal people is completely and totally magnified by what's happening in our society today," said Dr. Jesinoski. A report from the Meadows Mental Health Policy Institute indicated that for every 5 percent increase in the national unemployment rate, as many as 550 veterans a year could be lost to suicide, and 20,000 more could suffer from substance abuse disorders.But instead of focusing on predictions, Dr. Jesinoski says society should seek proactive solutions."I don't think it's a matter of putting more money into it, I think it's about being much smarter and much wiser in how we allocate that money in being a much more interconnected system of services," said Dr. Jesinoski. Between the government and community nonprofits like Wave Academy."What I would say to a veteran if they are struggling is don't do that pride thing, don't do that isolation thing, don't do the 'I ain't got time to bleed thing'. Be willing to take a breath and to overcome that resistance to asking for help," said Jesinoski.After being inspired by his journey of working and healing with veterans, Dr. Jesinosky started a podcast to help support the population.If you or someone you know needs help, you can contact the National Suicide Prevention Lifeline anytime at 1-800–273-8255. 4353
The American Automobile Association (AAA) expects at least 34 million less people will travel this holiday season than last year due to the ongoing COVID-19 pandemic.Public health concerns and travel guidance are influencing decisions not to travel during a time when people often take vacations. The Centers for Disease Control and Prevention (CDC) is urging Americans not to go anywhere for the holidays this year, warning that it could increase your chance of getting and spreading COVID-19.Still, AAA projects as many as 84.5 million Americans may travel from Dec. 23 through Jan. 3, a decline of at least 29%.As for methods of travel, AAA says most Americans who do go somewhere in the next few weeks will do so by car, with road trips accounting for 96% of holiday travel. Up to 81 million Americans will travel by car, a decline of at least 25% compared to last year, according to AAA.As has been the trend this year, far less people will fly this holiday season. AAA says as many as 2.9 million travelers are expected to book flights for the holidays, a decline of nearly 60% from 2019.For those who do choose to travel despite the risks, it’s important to take steps that can help keep yourself and others safe.AAA says to plan ahead by checking with state and local officials along your route and at your destination to learn about local guidance and any restrictions in place. That includes what’s expected of you when you return home. Many places require COVID-19 testing prior to and after travel.The CDC recommends taking a COVID-19 test one to three days before travel and another three to five days after travel, in addition to reducing nonessential activities for seven days after traveling.When packing, make sure you include face masks, disinfecting wipes, hand sanitizer and a thermometer. It might also be a good idea to pack water and extra snacks to reduce the need to stop along your trip.If you’re staying at a hotel, AAA recommends calling ahead to ensure it’s open and to ask what precautions are being taken to protect guests. If you’re renting a vehicle, you may want to ask about how it’s been cleaned. 2140

TALLAHASSEE, Fla. — As more schools reopen to in-person lessons, Florida's Department of Health, and many other states, are not publishing statewide data on school district COVID-19 cases."The Department is continuing to review and determine the most appropriate method for reporting outbreaks in schools," a statement from the Florida department reads.While officials may yet remedy the absence of school data — one Floridian isn't waiting.Rebekah Jones, the ousted Florida Health data expert, has partnered with Google and nonprofit FinMango to create a website called The COVID Monitor. It aims to track cases not only in schools here— but across the nation, from kindergarten to college."Pretty much everybody was like, 'this doesn't exist … this does not exist,'" Jones said. "I was like, 'OK, let's build it.'"The site sweeps up COVID-19 data from across the web. Things like press releases, news stories, info from health departments and more. It includes taking anonymous tips from school teachers.The Monitor team then verifies the details, looking for additional sources or contacting districts, before marking cases confirmed."We make sure that we check the information we're putting up there, which is for me, one of the most important elements," Jones said. "I would never want to put out inaccurate information."Officials terminated Jones from Florida Health after she made allegations the department was misrepresenting data earlier this year in the pandemic. Florida Gov. Ron DeSantis later told the press that Jones was fired for insubordination."Yeah, it's a non-issue," DeSantis said in June.Jones has since become a public figure, critical of the state's handling of COVID-19. Her new website, she hopes, will provide clarity at a time when many are seeking answers."We want people to know this is a place that they can go to," Jones said. "Letting them say, 'Hey, there is a resource out there for this.'"This story originally reported by Forrest Saunders on wptv.com. 1998
The body of Saudi journalist Jamal Khashoggi was dismembered after he was strangled upon entering the Saudi consulate in Istanbul early this month, the chief prosecutor's office in Istanbul said Wednesday.This was carried out as part of a premeditated plan, according to a statement by the chief prosecutor's office.The statement is the clearest yet from the Turkish authorities about the fate of the Washington Post journalist, whose remains have not yet been found."The victim's body was dismembered and destroyed following his death by suffocation," the statement said."In accordance with plans made in advance, the victim Jamal Khashoggi, was choked to death immediately after entering the Consulate General of Saudi Arabia in Istanbul on October 2, 2018."Turkish President Recep Tayyip Erdogan on Friday demanded that Saudi Arabia reveal the location of Khashoggi's body and hand over 18 suspects. 910
The baby of a Michigan mother who sacrificed her own life in order to give birth to her sixth child passed away on Wednesday.Carrie DeKlyen decided to forego clinical trials and chemotherapy to treat her brain cancer since it would have meant ending her pregnancy. Doctors removed Carrie's feeding and breathing tubes one day after her daughter, Life Lynn, was born.Born prematurely, Life Lynn weighed one pound and four ounces, and was in neonatal intensive care.Life Lynn's death was announced on the Cure 4 Carrie Facebook page, which was created to share updates about the family. "I have no explanation of why this happened, but I do know Jesus loves us and someday we will know why," the Facebook post said. 736
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