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MISSION BAY PARK (CNS) - A 36-year-old woman was hit by a car while riding her moped-style scooter in the Mission Bay Park neighborhood, authorities said today.She was cruising south on Ingraham Street around 1 p.m. Saturday when she took the Sunset Cliffs offramp, according to the San Diego Police Department.``A car tried to pass her on the left and collided with her, causing her to lose control,'' Officer Robert Heims said. ``She was ejected from the scooter.''The woman suffered a pelvic fracture, a broken tooth and multiple abrasions, he said. She was taken to a local hospital for treatment of non-life- threatening injuries.Police haven't identified any witnesses. Investigators say the suspect sedan is maroon in color.Anyone with information about the incident is asked to call San Diego police at 858-495-7800 or Crime Stoppers at 888-580-8477. 866

Months into working from home, it’s time to check in with yourself. How is your work-life balance? Have you figured out when and how you work best? And when did you last shower?As work and home life meld, it’s difficult to maintain boundaries, stay productive and take care of your mental health amid the pandemic.Since work from home orders are likely to stick around for those lucky enough to do their jobs away from their workplace, now is a good opportunity to professionalize your work habits and find a sustainable setup for the coming months.Know yourself and work accordinglyYou may instinctively know when you’re at your peak performance and what conditions you need to achieve it. Some people are at their best right after they’ve had their morning coffee and settled in at a desk. Others might sleep in and then start work while still in bed.Clearly defining when and how you work best helps you set clear expectations for yourself and your colleagues.To understand when you’re most productive, career coach and entrepreneur Felecia Hatcher recommends conducting a time audit. Track your workday in 15-minute increments for one week. “A time audit is going to radically change your life personally, and then you get to showcase to your boss when your most productive times of day are,” Hatcher says.Keep track of your audit in a spreadsheet or a notebook, detailing meetings, lunch breaks, blocks of time dedicated to heads-down work, and stretches when you don’t get much done. This will reveal when you’re productive and when you might be better served taking a break, going for a walk or taking a power nap.Next, think about conditions that help you focus.Some need to sit in a specific spot to accomplish anything. Others might just need an internet connection, wherever that may be. Bari Tessler, a financial therapist who has worked from home for two decades, says that only you know how you work best.“Every day is different and you have to go with the flow,” says Tessler. “You just have to know who you are.” Ignore prescriptive guidance about not working from bed or getting dressed like you’re going into the office. Create the conditions you feel most comfortable with.Structure — and communicate — your balanceUse your insights about how and when you work best to flesh out your idea of work-life balance or something close to it. Then bring that plan to your colleagues for a candid conversation.“I always look at the equation of time, money, energy, family and health, and I make all my decisions from that,” Tessler says.Finding your personal balance might mean being more deliberate about what you’ve already been doing, or making changes.For example, if you found you’re not particularly productive during regular working hours, think of ways to mix it up. You might want to block out time midday to run errands or meditate. Or maybe you can work alternative hours, outside of the typical 9-to-5. This might be a necessity for parents as some school districts plan to start the school year with virtual learning.If you haven’t already, establish an ongoing dialogue with your manager and colleagues. Hatcher advises using what you learned during your evaluation to guide the conversation.“Structuring your time is about setting healthy boundaries personally and setting work boundaries,” Hatcher says. “And using what you learned from your time audit can help you have a data-driven conversation with your boss rather than anecdotal conversation.”You might have to make compromises, depending on job requirements, but you’ll be working from a good starting point.Give yourself a breakYou may have seen social media posts saying, “You’re not just working from home, you’re working from home in the middle of a global pandemic.” While that might come across as a little melodramatic, it’s true.Between managing personal and financial fears around the coronavirus pandemic and grappling with the national conversation around racial inequity, having to face your job as if everything is normal can be exhausting.Hatcher says: “Things are so weighty right now. … We’re so quick to say, ‘My life is falling apart but I gotta show up tomorrow,’ but no, don’t do that. Take a break.”If you’re feeling burned out by work or overwhelmed by the news, look into taking time off if your work situation allows. An internet-free staycation can help you unplug, center yourself and return to work refreshed.This article was written by NerdWallet and was originally published by The Associated Press.More From NerdWalletCan You Really Trust Your Payment App?Why You Might Not Want to Zero Out Every Credit CardWhat to Do When Your 0 Weekly Unemployment Check ExpiresSean Pyles is a writer at NerdWallet. Email: spyles@nerdwallet.com. Twitter: @SeanPyles. 4777

More than 100 college newsrooms across the country plan to flood social media with editorials emphasizing the importance of student media on Wednesday, as well as calls for alumni donations.It's all part of a campaign called #SaveStudentNewsrooms -- an effort spearheaded by the editors at the Independent Florida Alligator, the student paper at the University of Florida. Editors there said they learned that Southern Methodist University's paper -- The Daily Campus -- would have to re-affiliate with the university due to lack of funding.Lack of funding is an issue that various student publications around the country have been facing, as it puts editorial independence in jeopardy."The whole idea behind the call to action day was to start a conversation about the state of student media in the US," said Melissa Gomez, the editor-in-chief of The Independent Florida Alligator. "Some people who may be removed from the university and or their publication may not realize that student newsrooms don't look like they did 20 years ago. Some of them have folded. Some of them are struggling to survive the next month. Others don't really have a secured future. And we want people to be aware of that."The Independent Florida Alligator is still separate from its university, but Gomez said it has faced other issues, such as a 7% pay cut across the board for its staff and other financial constraints.Gomez and her fellow editors plan to spend Wednesday pushing online content to raise awareness for #SaveStudentNewsrooms and highlighting the editorials of other student-run publications, she said. Some of of these editorials have already been posted on the campaign's website.The Daily Orange, the student-run paper at Syracuse University, is one of the 117 publications that will be participating Wednesday. Last week, the paper published a video of Syracuse's Theta Tau fraternity chapter exhibiting "extremely racist" behavior, after the university said it would not be releasing the video, according to Alexa Díaz, the editor-in-chief of The Daily Orange."I think that was the power of independent journalism as well, is that we were able to do that and able to put that content out there, and we're not telling people to watch it or not watch it," Díaz said. "We just believe in the accessibility of information being a platform where community members can watch these videos and formulate their own opinions accordingly."Along with posting an editorial, Díaz said The Daily Orange will be showing off its newsroom in a Facebook live video and sharing staff photos for Wednesday's event. The paper's staff also plans to urge its alumni to participate."I'm extremely proud of our staff and I think when it comes to the independence factor and being students, everyone likes to say, 'Oh you're the student newspaper,' or, 'Oh you're a student journalist,' but I mean student journalism doesn't really exist, it's just journalism," Díaz said.Even after the unofficial Support Student Journalism Day is over, Gomez and her peers plan to continue raising awareness."We're still going to be advocating for a conversation about the state of student media to happen," Gomez said. "Because we don't want these papers to just disappear and fold or be under the control of their university without editorial independence, because at that point they stop being a resource for their community and they just start being a public relations arm." 3465

More than 1,000 aftershocks of magnitude 1.5 or greater have shaken Alaska since Friday's big quake knocked out power, ripped open roads and splintered buildings in Anchorage, US Geological Survey geophysicist Randy Baldwin said Sunday.The majority were of a magnitude of 2.5 or weaker, meaning they weren't likely felt. But more than 350 of the aftershocks were higher than 2.5, according to USGS data.Still, local officials said life was returning to normal after Friday's magnitude 7 earthquake, even as 4 to 8 inches of snow was expected Sunday."This is the second-largest earthquake we've had since 1964, which was a very significant earthquake," Anchorage Mayor Ethan Berkowitz told reporters Saturday, referring to the 9.2 quake that was the most powerful recorded in US history. "In terms of a disaster, I think it says more about who we are than what we suffered," Berkowitz said. "I would characterize this as a demonstration that Anchorage is prepared for these kind of emergencies." 1002

More hot and dry weather coming, are you ready? Looks to be hottest Wednesday through Friday and afternoon highs 10 to 20 degrees above mid October averages #heat #socal #CAwx with some locations near records pic.twitter.com/U4qcSzNDaP— NWS San Diego (@NWSSanDiego) October 10, 2020 296