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Justice Ruth Bader Ginsburg was known to have a vigorous workout routine that kept her physically fit while sitting on the highest court in the country.Friday morning, following a ceremony at the U.S. Capitol, her trainer of more than 20 years, Bryant Johnson, paid his respects by doing push-ups by Ginsburg’s casket.Journalists over the years have written about her strength-training and workouts with Johnson. Ginsburg began working out with Johnson after her first battle with cancer, in 1999.In 2017 he wrote a book about her exercise routine, "The RBG Workout: How She Stays Strong...And You Can Too!" When not lifting weights or coaching a client, he works as a clerk in the District courthouse in D.C.Their workouts took a brief hiatus from 2004-2007, when Johnson was deployed to Kuwait, according to USA Today. Johnson is an Army Reservist.Over the years, Johnson also started training with other justices, including Elena Kagan, Ginsburg’s Supreme Court colleague. 983

Kimberly Kinell is used to having a routine. She’s up at 7:30 every morning, makes her coffee, and starts folding up her bed inside the New Haven, Connecticut hotel she’s now living in.It’s a routine she learned out of necessity while sleeping in a homeless shelter each night and spending her days on the streets.“We had to go outside and leave the building at 7:30 in the morning and not come back until 4,” said Kinell. “I had a tent on my back and two dogs.”Addiction kept her from a stable life. Kinell said the loss of her father and her husband hurled her into a battle for sobriety.“I was drinking,” she said. “Those days were dark, and it ended up putting me in a full-blown depression.”Her depression was so deep at times, she saw no future of happiness. “When you’re drinking or under the influence, everything seems dark and everything seems, my life just seemed unlivable,” she described.But there was a wake-up call, from an unexpected place. “The dogs made me do the right thing,” said Kinell. “They gave me a point to live, it was like getting up every day because I have to take care of them.”After watching the dogs struggle to survive without consistent food, she checked into a rehabilitation program.“I was there for 51 days, and when I got out, there was no place to go,” said Kinell.Terrified of going back to the life she knew, she got help from the Columbus House emergency shelter.“They just treated me like I wasn’t garbage, like I wasn’t throw away, brought me into a nice warm bed,” she said.But once COVID-19 hit, the shelter became just as threatening as the streets.“One room would hold like 10 people,” she said. “It was very, very touchy in the beginning because you’re just very scared.”Melinda Mallory, the director of emergency services for Columbus House, said the organization that provides shelter for countless homeless members of the community each night did everything they could to social distance and make hygiene top priority within the shelter.“We quickly realized despite all the changes we were making inside, we still needed to address the congregate living issue,” said Mallory.The solution: move everyone relying on the shelter into local hotels. With coordination from the city, Columbus House has been able to get more than 200 homeless people off the streets, out of shelters, and into hotel rooms during the pandemic.“They’re able to build upon their independent living skills while they’re here," said Mallory. "We’re teaching them community so they’re learning to be good tenants, to be good roommates."Now, a few months into the program, its success is becoming clear. It started as an effort to stop COVID-19, but it is now starting to look like a natural transition from homelessness to independence.“I hope that this hotel experience can go on a little longer, because it’s the first step of a person really understanding what it takes to really be out on their own,” said John Sanford, manager of emergency services at Columbus House.But, not everyone is on board for keeping this new model.“A lot of people do have the 'not in my neighborhood,' and a lot of landlords that don’t want to rent to our population, so affordable housing is always a challenge for the individuals we serve. But I always say, “if not there, then where?'” said Mallory.The struggle for affordable housing is too tough to overcome for more than half a million Americans who are homeless.“We have people who are CNAs, we have people that used to be professors, you just never know when life will happen and when you’ll need a little more assistance,” said Mallory.For Kinell, having a room she doesn’t need to leave every morning is helping her focus on what’s next instead of surviving the day.“That’s what it means to me,” said Kinell. “It means privacy, and it gives me hope in life that I am gonna get this job. I am gonna get this apartment, and I am optimistic as all can be.”A permanent home and a permanent job are the end goals Mallory and her team are trying to help all their clients reach in a time when both are tougher to find than ever before.“Once an individual has housing, all the other things will fall into place,” said Mallory.Kinell is seeing things begin to fall into place. It's a process that all started the day she checked in for a second chance.“I’m going on a year sober, I’m happy, no more tears,” she said. “I’m looking forward to moving ahead. I think it’s my time.”For more information on Columbus House, click HERE. 4495

Jeannie Mai will not be able to continue to compete on #DWTS this season due to a health concern that requires immediate attention. Jeannie has inspired us, along with millions of fans, with her energy and dedication. We wish her a full and speedy recovery. pic.twitter.com/HTgkhC5tXt— Dancing with the Stars #DWTS (@DancingABC) November 2, 2020 353

JAMUL, Calif. (KGTV) — An East County couple who lost their home in the Valley Fire is dreaming of a rebuild and a new, fireproof home.Earlier this month, Irving and Anita Beeman shot cellphone video of the imposing smoke plumes behind their home on West Boundary Truck Trail. It didn’t take long for the fast-moving flames of the Valley Fire to reach a nearby canyon."Just like a waterfall, it was a 'firefall' down the hill. Amazing and scary," said Irving.Anita left first. Irving got out soon after, after loading up a truck bed full of belongings. He took a photo showing his property, as it began burning."My house was there and then it turned orange. Then it was a yellow ball just slightly bigger than a house. I didn’t have the heart to look back, so I just drove away," said Irving.But there was no escaping the charred reality when the couple returned. Their home of 20 years, along with two vehicles, were destroyed by the fire."Defeated. You look at it and go, 'Where do we start?'" asked Anita.They’ve just started the cleanup process, expected to take months. Their home was insured, and the couple is already envisioning the rebuild and a fire-resistant home."I don’t ever want to see my house burn down again," said Irving.Irving has sketched out this drawing of a fire-resistant home."Half of it will be in a hillside on our property. Half of it will be open space and under a concrete patio roof ... an awful lot of concrete, walls, and floors," said Irving.A water feature will encircle their home. During fire conditions, water could be pushed from their patio roof, raining down the front of the house."Peace of mind that I don't have worry every year about fire coming through," said Anita.Irving says he hasn't done extensive research on it yet but doesn't believe his idea will cost any more than a building a conventional home.A GoFundMe campaign has been set up to help the couple with their rebuild.ABC 10News San Diego is partnering up with sister ABC stations across California to help families in need by hosting a Day of Giving for Western Wildfires on Thursday, Sept. 17.From 4 a.m. to 7 p.m., we will be taking calls and donations by dialing 866-499-GIVE (4483) or visiting redcross.org/abc. 2233

Kyle Brown is crediting his pitbull Petey with saving his and his family’s lives after a gunman barricaded himself inside him Romulus home on Friday.Michigan State Police said that the incident began as a botched carjacking a couple of blocks from Brown’s home.The suspect took off through the neighborhood, jumping Brown’s fence. “As soon as I made eye to eye contact with him, I could tell by the look in his eyes and by his intent, he knew what he was doing, and it was an opportunity,” Brown said.Petey charged after the suspect. “When the pit bull came out and encountered him he immediately pulled his gun out and shot him,” Brown said. Even with a bullet wound, Petey was still able to chase the suspect out of the yard.Police say they exchanged gunfire with the suspect as he jumped the fence, hitting the suspect twice. The suspect then jumped back into Brown’s yard and went inside his home.Brown’s son and his friend were inside, and Brown tried to get them all out safely. “When he got to the door he pulled for his gun, and I’m communicating with Tommy, ‘Cmon Cmon Tommy. Hurry up.’ Unfortunately, Tommy just froze up,”  Brown said.The suspect barricaded himself inside the home with Brown’s son’s 7-year-old friend, Tommy.Tommy was released unharmed hours later.The suspect gave himself up to MSP. Tommy, Brown and his son are physically OK.Petey had to be put down because his injuries were so severe. “Petey didn’t make it, but you can’t be upset with him. He not only saved my life but he saved our lives,” Brown said. MSP has not released the suspect's name or the charges he is facing. 1657

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