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Thanksgiving is almost here, and along with the turkey, stuffing and pumpkin pie are thousands of calories ready to weigh us down. While packing on the pounds is as much a Thanksgiving tradition as much as watching football and shopping, there are ways for you to have a healthy Thanksgiving without passing on turkey.First off, here is the caloric breakdown of traditional Thanksgiving favorites:4 ounces of turkey breast: 120 calories7-ounce scoop of mashed potatoes: 237 calories1 cup of green bean casserole: 239 calories1 dinner roll: 87 calories1 slice of cranberry sauce: 86 calories1 cup of stuffing: 210 calories1 slice of pumpkin pie: 316 caloriesYes, 1295 calories are a lot for one meal, but there are ways to quickly burn those extra calories.Here are ways to burn calories, based on WebMD's fitness calculator for a 180-pound person:1-hour bike ride for 12 miles: 492 calories1-hour run for 6 miles: 820 calories3-hour round of golf (carrying clubs): 1353 calories1-hour walk on elliptical: 410 caloriesEven four hours of shopping can burn 754 calories. So if you plan to shop and you opt to ride your bike or walk to various shops, burning most of your Thanksgiving calories is possible.The only question is, will you have enough energy to burn off the leftovers?If you're looking for additional tips, they can be found on the 1354

The city of Paradise, California is literally being rebuilt from ashes.“November 8th is a day nobody around here will ever forget,” said Rick Carhart, of Cal FIRE Butte County. “The first time I drove through Paradise my impression was It looked more like a bomb went off or a war zone than a fire went through.”The small city in northern California saw the state's biggest and most deadly wildfire ever.Carhart says it cost more than million to fight this inferno, which was named the Camp Fire.“There are still a lot of raw emotions and feelings even among our firefighters,” he said.After firefighters put out the last flames, the Camp Fire had claimed 86 lives and destroyed more than 13,000 houses, including the home of the town mayor. “It’s a sick feeling,” said Paradise Mayor Jody Jones of losing her house to the fire.Jones is one of many that are now building new houses in Paradise. “It’s an arduous process to rebuild,” she said. “We’re really pioneers. We’re building a whole entire town from scratch.”Despite tens of millions of dollars coming in from state and federal funding, some in this town still don’t have enough money to rebuild. “Before, we used to play it month by month,” said Jonathan Valdez, a longtime Paradise resident, who lost his house in the fire. “Now we play it day by day.” Valdez is now living in an RV and paying 0 a month in gas to keep generators running for electricity.“At times its rough,” he said. “But you got to make the best of it.”Fueled by high winds and dry conditions, the Camp Fire spread fast, burning down areas the size of football fields in just a few moments.At Paradise High School, students, staff and the community are starting the healing process through sports.More than 5,000 people came out to watch the Bobcats play their first game since the fire. A number Paradise High School head coach Rick Prinz says is an amazing for this town that lost 90 percent of its 26,000 residents.“Although many people have left and had to live somewhere else,” Prinz said. “It says a lot that so many would come back and participate in that one event.”From football season to now a new fire season, the people of Paradise are moving on as painful as it may be.“I’m 91 years old,” said Paradise local Ramona Balken. “To start over at 91 is not very much fun.”Balken lost everything she owned in the Camp Fire and she didn’t have renter’s insurance. Despite not being compensated for her losses, Balken still supports how her elected officials are handling this disaster.“They’re doing everything they can,” she said. “This is a good town. We have good people here.” 2633

The FBI is taking part in the investigation into an attack that left nine people dead last week in Mexico near the US border.Three women and 153

The body of Faye Swetlick, the 6-year-old South Carolina girl who went missing from her home on Monday, was found Thursday, 136

Technology used at South Florida grocery chain is taking online grocery shopping to the next level. The sound of plastic bins flying around on a conveyor belt is music to Javier Herran's ears. “I refer to it as a symphony of chaos,” Herran says.The well-oiled machine does all the grocery shopping for you. “It’s basically a giant vending machine,” Herran describes. Except this vending machine can hold over 100,000 items for Sedano's supermarkets’ new online ordering platform. “This is the first automated micro-fulfillment center in the world,” explains Curt Avalon with Takeoff Technology, the company that developed the robotic system. Instead of an employee walking through a store to manually gather the items in an online order, the machine does all the work. It travels through a system of conveyors and elevators, bringing the shelves to the employees. "So we can pick an item in about three seconds, where if you're shopping on the sales floor, its 60 to 90 seconds an item,” Avalon says. That efficiency is what sold Herran, who is Sedano's marketing director. "We can get an order done in 10 minutes or less versus an hour or hour and a half shopping on the sales floor," Avalon says. Finished orders are taken to an online pickup area in Sedano’s various stores for customer’s to pick up. The robot isn’t replacing human jobs. Sedano's says it’s actually adding jobs, since the warehouse must be manned. 1433