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It’s time to come together. America has spoken and we must respect the decision. More unites us than divides us; we can find common ground. I hope the president-elect can embody this. I wish him good luck and I wish the president a successful final few weeks. God bless the USA!— Rep. Will Hurd (@HurdOnTheHill) November 7, 2020 336

INDIANAPOLIS -- More than 135,000 pounds of Banquet Salisbury steak dinners have been recalled because they could be contaminated with foreign objects. Conagra Brands, Inc., issued the recall on Wednesday after receiving multiple consumer complaints and at least three reports of minor oral injury from possible bone fragments in their dinners. The below product is being recalled: 399

It was a journey of love, driven by a mother's loss, stretching across a thousand miles of ocean as the world watched and wondered.An apparently grieving female orca whale who swam with the body of her dead calf for more than two weeks has stopped carrying the carcass, environmental officials said.The adult -- Tahlequah, or J35 as she is known by researchers -- and corpse were last seen definitively last week, 17 days after the baby's birth. The female calf died after a few hours. The mother, preventing her baby from sinking, had been nudging it toward the surface of the Pacific off the coast of Canada and the Northwestern United States. 653

It’s hard to know what so many of us face by just passing by.“I had lived in a very dark place for a very long time," said Taylor Tripp.When someone, like Tripp, let’s you see their struggle, you can grasp the strength of mental health's grip."I was on my last rope," she said.Mental health is a battle that psychotherapist Shelli Myles says we can’t fight the same way anymore.To her, that hope is found at her business, The Mind Gym in Centennial, Colorado, where they specialize in neurofeedback.“When they come here, we’re trying to give them hope and help them see that there is another way to help themselves," Myles said. “We put electrodes on the head. We’re monitoring live brain waves."She says, in a recording of the brain’s waves, she can see certain brainwave activity associated with challenges like depression or anxiety.“If someone has too much or too little of something, that causes them to have symptoms," Myles said.She says with neurofeedback, they then “train” the brain to perform better.A patient sits in a chair with electrodes attached to their head as they watch a screen with headphones on. Their brain is rewarded when their brainwaves are in a certain range with a screen that brightens and audio that plays louder in their headphones.“The brain is training to do what we’re asking it to do," Myles said.Think of it as conditioning, just like any other part of the body.“Your brain is a muscle, just as if you were to have a sprained ankle or a broken leg. You can’t expect someone to run a race with it," Tripp said.Shelli sees the methods they use at The Mind Gym as a way to treat mental health beyond traditional paths such as medication, and a way to reach breakthroughs that can feel hard to find.“It’s kind of like an onion. It will unfold stuff," Myles said. "So the importance of having a counselor while you’re doing neurofeedback is important.”Though it is not approved by the Food and Drug Administration, the National Institutes of Health says Neurofeedback is an alternative method that has shown improvement in treating many mental health disorders. But its report suggests the benefits aren’t long-lasting.“I’m able to sleep for the first time in my life," Tripp said.Tripp says her sessions twice a week for six months have undeniably worked for her.“Colors are brighter, food tastes different, it’s beyond words really," Tripp said. “To know I could have transformed my life so long ago, nobody should be struggling right now that this is out there.” 2506

In Houston, Texas, everything is bigger, including the city’s problem with PPE litter.Many of the masks, gloves, and bottles of hand sanitizer being used to protect people during the pandemic aren’t being disposed of properly and some are worried it’s becoming a health hazard.Now, city leaders are taking matters into their own hands while trying to take PPE litter off the street“I know that they say everything is bigger in Texas but we definitely don’t want to be known for a big litter problem,” said Martha Castex-Tatum, Houston’s Vice Mayor Pro-Tem, who is helping launch the city’s new anti-PPE littering campaign.“It’s not only unsightly but it’s also a health issue,” she said. “If the PPE is contaminated, we don’t want other people touching it.”Castex-Tatum says stopping litter before it starts could save money in the long run.“It’s always expensive to pick up litter,” she said. “For instance, this PPE litter ends up in our drains. The city of Houston, we spend million a year cleaning out our drains.”Down the drains and into waterways, where the health impacts could be significant.“Unlike sewage systems, storm water is untreated and it flows directly into our lakes and our rivers and our oceans. There’s no intermediate treatment,” said Rachel Meidl, LP.D., CHMM, a fellow in energy and environment at Rice Univeristy. She says trash attracts trash and that PPE litter is a problem, not only in Houston but around the world.“As it concerns the pandemic, it’s how do we manage it,” Meidl asked.For some Houstonians, the answer to that question is simple.“It takes five seconds of your time to find a trash can,” one local man said about properly disposing PPE. “Just do it.”Just do it: another famous slogan from another famous campaign, something Castex-Tatum hopes Houston can replicate.“It’s important for people to know the message the message that we are trying to send with the anti-litter campaign,” she said.That message is clear: don’t let Houston go to waste.“I hope this inspires other cities across the country to also kick off anti-litter campaign,” Castex-Tatum said. 2113