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They say the only way to overcome an addiction is to first admit you have one. If you look around, a majority of Americans have an addiction to their smartphone. On average, we check our phone nearly 100 times a day. Jamie Gallegos says, her phone is her “contact to the world.” She always has her phone on her and when she doesn’t she has anxiety.Dr. Patrick Fehling says, it’s easy to get addicted to your smartphone, because it has so much to offer.Dr. Fehling compares smartphones to drugs like Xanax and Heroine. “They are incredibly responsive and you get immediate gratification and that seems to be very connected to addiction as a whole. Most of the drugs that are the most addicted drugs of abuse tend to be incredibly fast on and fast off.” Gallegos uses her phone throughout the entire day. She’s guilty of checking her phone, even if it never goes off. But, how do you know you’re addicted to your smartphone?Dr. Fehling says to look out for signs like you are “on your phone all the time getting into arguments with your spouse, getting into fights with your family, and everyone is asking why can’t you be more engaged or pay more attention to them instead of being distracted by these mobile devices.”If these situations aren’t happening in your life, Dr. Fehling says symptoms come along with addiction too. For example, “anxiety, symptoms of depression or sadness, irritability or sleep problems. If you get up at night needing to check your phone.”If you are addicted to your phone and are looking to disconnect without having major withdrawals, Dr. Fehling says there are simple tasks you can do to help. “When you get into your car put your phone inside your glove compartment. You can’t actually look at it, you are not drawn to it. When you plug in your phone at night, put it on a different floor of your house.”It’s best to set concrete boundaries for yourself and your phone usage. Make them small enough to achieve daily, but large enough to see progress long term. 2035

This is misleading. We are complying with the Judge’s order. The Grand Jury audio recording is more than 20 hrs long, & we filed a motion to request additional time, if the court permits it, to redact personally identifiable information of witnesses (addresses and phone numbers). pic.twitter.com/cvNJc5AZpa— Attorney General Daniel Cameron (@kyoag) September 30, 2020 385

Those who grew up on "Ren & Stimpy" may not have realized that they were watching the animated show that would change all the rules.Subversive, clever, and often outright demented, the chaotic tale of a dysfunctional friendship between a nerve-wracked Chihuahua and a sweet, dopey Manx cat connected with children and adults alike, helping lift Nickelodeon to pop culture prominence in the 1990s.Driven by a renegade spirit, the series slipped in edgy humor underneath executives' noses, made bold philosophical points, and disturbing psychological observations. A towering achievement that has only grown in stature over the decades since it aired, the characters continue to retain a cult following.Taking a cue from the ironic catchphrase/refrain "Happy Happy Joy Joy: The Ren & Stimpy Story" takes an incisive look at the show and proves that the way the sausage was made was often brutal.While directors Ron Cicero and Kimo Easterwood have a clear respect for the show's achievements and influence, they take an equally intense focus on exploring the dark underbelly of the facade.Through interviews with the likes of Bob Camp, Vincent Waller, Billy West, Chris Reccardi, Jim Gomez, Vanessa Coffey about the quirks, obsessions, and dark tendencies of series creator John Kricfalusi.Workers complained about unreasonable and unstable leadership from Kricfalusi, who had a tendency for self-destruction that plagued him at every stage of his career. A visionary who failed to yield to the influence of others as he remained devoted to his creative vision, he often drove away those who he relied on. He also exploited his fame to indulge in romance and power fantasies with young fans.Kricfalusi opens up in a shockingly candid manner, apologizing for some of his decisions while doubling down on others. What emerges is a complete, complex portrait of a troubled man who started from nothing, had it all and then lost just about everything. The series aired from 1991 to 1995 on Nickelodeon, then came back in a brief, adult-themed incarnation in 2003. Kricfalusi has now lost most of his creative relevance, and apparently, also his drive.While "Ren & Stimpy" superfans will get the most out of the documentary, it also makes for a fascinating ride for anyone with a passing interest in the evolving form of animation. There was little happiness or joy that went into the making of the masterpiece.RATING: 3.5 stars out of 4.Phil Villarreal TwitterPhil Villarreal FacebookPhil Villarreal Amazon Author PagePhil Villarreal Rotten Tomatoes This story was originally reported by Phil Villarreal at KGUN. 2628

Thousands of people will visit the Charles H. Wright Museum of African American History in Detroit for Aretha Franklin's visitation, and mourners lined up early ahead of Tuesday's viewing.Lines started as early as 5 a.m. Tuesday ahead of the doors opening at 9 a.m. For those planning on attending and paying respects, there are a few things to keep in mind. No pictures or videos can be taken once entering the museum. At the family's request, recording devices will not be allowed during the viewing.LIVE COVERAGE: Aretha Franklin public visitation in DetroitCelebrity deaths of 2018: Remembering those we've lost this yearAll guests will be instructed to turn off and store all electronic devices before entering.Due to the expected crowds, the museum strongly suggests carpooling and ride-sharing.The City of Detroit has relaxed parking restrictions in metered zones during the visitation.The visitation will be held from 9 a.m. to 9 p.m. both Tuesday and Wednesday. A private funeral for Franklin will be held on Friday, though it will be carried live online and on Scripps station WXYZ in Detroit. 1116

This list from the Food and Drug Administration's website shows which HelloFresh products contain onions that should be discarded. 139