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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LISBON, Portugal (AP) — The Portuguese soccer federation says Cristiano Ronaldo has tested positive for the coronavirus.The federation says Ronaldo is doing well and has no symptoms.He has been dropped from the country's Nations League match against Sweden on Wednesday.Ronaldo played in the 0-0 draw at France in the Nations League on Sunday. He also played in the 0-0 draw against Spain in a friendly last week.The federation says Ronaldo’s result prompted another round of tests for the rest of the Portugal squad. It says everyone else tested negative. 564

LA JOLLA, Calif. (KGTV) - The future of organ transportation may be passing through La Jolla. Physicians at Scripps Green Hospital recently moved a donated liver from Escondido to La Jolla in a new transport system before successfully transplanting it into a police officer. The effort was part of a clinical trial evaluating the transportation system, known as OCS (Organ Care System) Liver, at several major transplant medical centers across the United States. “It’s almost like putting the organ back in the body right away,” said Christopher Marsh, M.D, organ transplant surgeon and division head of Scripps Center for Organ and Cell Transplantation. The OCS is relatively larger than a microwave and pumps oxygenated blood along with other nutrients to the livers in transit. “We are constantly challenged by a shortage of livers to meet the transplant needs of our patients,” added Marsh, “warm perfusion transportation has the potential to expand the supply of organs that are available to our patients and, as a result, improve the chances of a successful transplant and a positive long-term health outcome for more of our patients.” Scripps expect to enroll nine more patients using the mechanical system in the clinical trial over the next year. 1263

LEBANON, Indiana — A 4-year-old girl was hospitalized in critical condition after she was accidentally shot Thursday by her younger brother, police say.According to the Lebanon Police Department, the shooting happened at the children’s grandparent’s house in the 300 block of N. Park Street shortly after 10 a.m.The 4-year-old was shot in the head by her younger brother, believed to be 2 years old, police say.The 4-year-old was taken to Riley Hospital in critical condition, police say. Investigators from the Lebanon Police Department and representatives from the Department of Family and Child Services are investigating the incident. 646

Lava exploding as it pours into the sea. Cars engulfed in a molten torrent. Steam billowing, cloud-like, as inner Earth meets ocean.There is something mesmerizing about the sheer power of Hawaii's Kilauea volcano, magnificent and malevolent all at once, a reminder that for all of our modern-day progress, nature possesses vast powers we cannot tame. Around the world, but especially in the United States, people are watching, rapt. 440