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After a bad night’s sleep, most people reach for a large mug of black coffee. Researchers say that’s probably not a good idea.Researchers at the University of Bath in the United Kingdom looked at the impact of having a bad night’s sleep and morning coffee. They found a cup of coffee on an empty stomach could impair control of blood sugar levels.Some good news, the scientists, writing in the British Journal of Nutrition, say that one night of poor sleep has a limited impact on a person’s metabolism when compared to a normal night sleep.However, drinking coffee first thing can have a negative effect on glucose metabolism by around 50 percent, researchers found.“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee – intuitively the more tired we feel, the stronger the coffee,” said Professor James Betts, Co-Director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the work.Study participants underwent tests where they had either normal or disrupted nights sleep, followed by coffee or a glucose drink representing the calories in an average carbohydrate breakfast about an hour after they woke up.Then their glucose and insulin levels were taken.“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep. We might improve this by eating first and then drinking coffee later if we feel we still need it. Knowing this can have important health benefits for us all,” Betts said.Keeping blood sugar levels within a healthy range can reduce the risk of diabetes, heart disease and other diseases. 1701

showcasing online some of the things people do.“We saw a lady on social media that said she burst into tears because she had a horrible day and someone in front of her bought their meal with a Molly card,” said Cindi. “That’s where it’s really like, Wow.”With or without the cards, the family says anyone can take part, that no gesture is too big or too small.“Especially with everything that’s going on in this world, it’s really kind of connecting people,” said Mark. “It makes you just do something nice for somebody.”“ I love that that’s her legacy,” said Cindi.This story was first reported by Marisa Oberle at WXMI in Grand Rapids, Michigan. 2133

Alberto was downgraded to a subtropical depression Monday night, after drenching the Southeast with rain and killing at least two people.Despite weakening to a depression, the threat from Alberto remained from possible flooding and heavy rains. Storm watches and warnings were discontinued for coastal regions, but those inland remained in effect. Alberto will continue its course north bringing heavy rain to Alabama through the Tennessee Valley on Tuesday.On Monday, two people -- a news anchor Mike McCormick and photojournalist Aaron Smeltzer, of Greenville, South Carolina-based CNN affiliate WYFF -- were killed in Polk County, North Carolina. A tree fell on their SUV as they covered the hazardous weather, the station said."Two journalists working to keep the public informed about this storm have tragically lost their lives, and we mourn with their families, friends and colleagues," North Carolina Gov. Roy Cooper said in a statement. "North Carolina needs to take Alberto seriously.""I urge everyone to keep a close eye on forecasts, warnings and road conditions, especially in western North Carolina where even heavier rain is predicted through tomorrow [Tuesday]."The storm is threatening the Southeast with heavy rain, as it moves north at 12 mph.Alberto made landfall as a subtropical storm in the Florida Panhandle on Monday afternoon, reaching maximum sustained winds of 45 mph as it arrived in Laguna Beach, Florida, according to the National Hurricane Center.It left 6,540 customers in Florida without power, according to the Florida Division of Emergency Management.Where Alberto is headedThe system is forecast to move across Alabama overnight and into the Tennessee Valley on Tuesday, then into the Ohio Valley and Great Lakes region on Wednesday and Thursday, according to the National Hurricane Center.Three states likely to bear the brunt of the storm, Florida, Mississippi and Alabama had declared emergencies ahead of Alberto.Alberto could still bring isolated rain totals up to 12 inches in areas of the Florida Panhandle and Alabama, the NHC said. This could cause flooding and flash flooding, it stated.About 2 to 6 inches of rain are expected from Alabama to the western Great Lakes and from northern Florida to the mid Atlantic coast through Wednesday, it stated.The National Hurricane Center also said that swells, which could cause life-threatening surf and rip current condition, could affect the eastern and northern Gulf Coast through Tuesday.The-CNN-Wire 2501

Absolutely devastated about #SB1120. Our housing crisis requires us to act, and tonight we failed to do that.But I promise you this: I will *always* show up for housing — no matter what. pic.twitter.com/I4n6X07CNp— Buffy Wicks (@BuffyWicks) September 1, 2020 266

Aeroméxico airline confirmed on Tuesday that a flight has crashed near Durango, Mexico, and the airline was evaluating the damage.The incident took place near General Guadalupe Victoria International Airport in Durango, Gov. José Rosas Aispuro Torres wrote on Twitter. Torres added that emergency officials were responding to the scene. Aispuro confirmed that there were no reported fatalities stemming from Tuesday's incident.A spokesperson for the airline told ABC News that some survivors were being taken to area hospitals, while some were able to walk away from the crash. Video from the incident showed rainy conditions, and some smoke billowing near the airport. The airline said that 100 people were on board the Embraer 190 plane that was taking off from Durango en route to Mexico City.  840