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Arlina Allen is a life-recovery coach and podcaster. She’s been sober for 26 years. From her experience, she says the holiday season is often challenging for people recovering from addiction.“I would experience situations or triggers that I didn’t know how to handle," Allen said. "Like nobody plans to get triggered, but once you have an emotional response to a situation, if you are not prepared and you don’t have tools, it’s very difficult to choose wisely. Like my compulsive choice was to reach for a drink or a bong hit.”She says connecting with others who have shared similar trauma experiences is essential in the recovery process. That’s why she plans to attend a holiday fellowship marathon on New Year's Eve and New Year's Day offered for free by Lionrock Recovery.“For me personally, Lionrock is my revenge against addiction that took my sister and almost took one of my children,” said Lionrock Recovery Co-founder and CEO Peter Loeb.Father Peter Loeb and daughter Ashley Loeb Blassingame are co-founders of Lionrock. Ashley’s been sober for 15 years and she says she’s here to set an example of what sobriety can be.“Holidays are traditionally tough for anyone in recovery, not least because these occasions typically involve alcohol. In fact, CDC numbers show that December is the most dangerous time of year for drug and alcohol-related deaths”They’re determined to help people looking for recovery – which is why they offer the 15-hour marathon every year, all done virtually.“We were telehealth from the very beginning," Loeb said. "People got to laugh at us for many years before, in the last really year, telehealth has gone mainstream.”Run by Lionrock staff, the marathon isn’t only for people struggling with addiction. Loeb says it’s available for anyone feeling lonely or with mental health struggles. All you have to do is visit lionrock.life online. The entire day is filled with fellowship and activities.“Mindfulness meditation, a documentary about Chris Herren who is in recovery, coffee by the campfire, a painting activity,” Loeb listed.Loeb Blassingame says recovery, alcoholism, addiction or any kind of mental health illness thrives in isolation, which has made 2020 even more difficult.“The people who are staying sober and staying well are the ones who are connected by some sort of community where there is some sort of anchor," Loeb Blassingame said. "And the ones who are falling off are the ones who are passing away or the ones who are relapsing.”What fuels Arlina’s podcast is the power of people sharing their stories and opening their hearts.“When someone is vulnerable and speaks from their heart, that is a language that passes all boundaries," Allen said. "We get connected and suddenly we feel like we’re not alone or we’re not that different.”It’s a battle that’s so hard. Both Allen and Ashley Loeb Blassingame fully understand that battle. However, there is hope for change.“I am encouraging people to focus on the solution, find connection in any way you can, and put one foot in front of the other whatever that looks like,” Loeb Blassingame said. 3109

Amid the COVID-19 pandemic, with millions of schoolchildren still learning remotely as the weather turns colder, some might benefit from a few investments in their at-home experience.The following items, all under , can help make distance learning more appealing to even the youngest learners.1. New background decorationsWhen your child is on screen all day, sprucing up their background with a wall decal or two can help keep them in school mode, especially when virtual backgrounds are prohibited by school systems. Consider shopping for a school-themed wall decal like crayons, pencils, numbers or books. A quick search on Amazon or Etsy pulls up dozens of choices for under .2. A clip-on selfie lightSmall selfie lights that attach to the side of a screen can help light up your child’s face and ensure the teacher can see them, too. This light is especially useful if your student is sitting in a dark room or has a light or window behind them. You’ll want to make sure it’s not too bright for their eyes, but selfie lights generally allow you to adjust the brightness.3. A paper plannerEven though distance learning largely takes place on a computer, it’s nice for kids to get some practice staying organized on paper. To keep track of homework assignments, due dates and even online classes, consider buying a small paper planner for your student. A pack of fine-tip colorful pens can also be a nice bonus.4. Online programs to boost learningAfter checking which free online programs are available through your child’s school, you might want to supplement your child’s learning with some relatively inexpensive academic games. Prodigy, a math game for students in grades one through eight, offers a free version and a premium version, which costs .95 a month (or less if you purchase a longer subscription). Scholastic offers a “Learn at Home” program that costs .99 a month. There are countless other options, so you might want to search online for educational games related to the subjects your child wants to practice.5. A stress ball to squeezeKids of all ages (and even some adults) can struggle with sitting still and remaining on video for class all day. If your child likes to fidget, you might want to consider buying a large stress ball for them to squeeze with their hands or feet off screen. It can help get out some of their energy so they can stay focused on class. If you search online for “giant stress ball,” you’ll find plenty of options for under .6. Blue-light glassesYou’ve probably heard about the blue light being emitted from computer screens that can irritate eyes and even keep you up at night. To protect your child’s eyes from that stress, or just to make a fashion statement, you might want to invest in some blue-light glasses. They filter out the blue light and also look pretty cool. While some are pricier, plenty of colorful kids’ models are available for or less.7. Fine-tip dry-erase markersTeachers often ask students to hold up their work on dry-erase boards or paper to help keep them on task. Using a fine-tip marker with an eraser tip can make it easier for small hands to fit more numbers or words on their dry-erase board; buying different colors can make it more fun, too. You can find multipacks for under online.8. Trifold poster boardIf your child is easily distracted or working in a room with other people — including other children attending school on different computers — then surrounding their front and side views with a trifold poster board can help them stay focused on class. They can even decorate the poster board with photos and drawings.9. Kid-size headphonesHeadphones can also help cut out distractions, and there are plenty of kids’ headphones on the market for under . If you’re willing to spend a few dollars more for wireless headphones, that can help reduce the temptation to fidget with the wires.More From NerdWalletNo Credit? 3 Steps to Qualify for a Great Credit Card3 Ways to Keep Your Distance With Contactless PaymentsIf Credit Card Relief’s a No-Go, Check Out Debt ManagementKimberly Palmer is a writer at NerdWallet. Email: kpalmer@nerdwallet.com. Twitter: @kimberlypalmer. 4190

Are you that insensitive you don’t realise this is not what the majority of people during the worst covid spike yet want to hear? People are going to food banks not private islands.— Peter Frampton (@peterframpton) October 27, 2020 239

An emergency bill in California will continue the state's moratorium on evictions for nonpayment, but evictions could resume in February.The deal, reached Friday, will avoid what some had dubbed the eviction cliff that was set to begin Sept. 1. That was when the Judicial Council's order stopping courthouses from taking nonpayment eviction cases was going to expire. This bill, called the COVID-19 Tenant Relief Act of 2020, does two major things to protect tenants:1) It converts unpaid rent from March 1 to Aug. 31 to civil debt, meaning a tenant cannot be evicted for nonpayment. Instead, that person can ultimately be taken to small claims court. 2) It prevents eviction of tenants who pay at least 25 percent of their rent from Sept. 1. to Jan 31, 2021. If a tenant pays at least 25 percent, the rest would be converted to civil debt. Otherwise, a landlord can begin eviction proceedings Feb. 1, 2021. Gov. Newsom announced the deal Friday, saying he would sign the bill once it reaches his desk. The Southern California Rental Housing Association expressed major concerns about the legislation, saying it does not protect against financial ruin for landlords. In a statement, it said the bill doesn't provide rental income assistance, and does not guarantee landlords will ever get the money they are owed.The bill requires a two-thirds vote, and is expected to be taken up in both houses of the state legislature Monday. 1437

ANAHEIM, Calif. (KGTV) -- The Disneyland Resort announced Tuesday that the park will be closing A Big's Land to make way for a new superhero-themed land.According to the Disney Parks Blog, the Guardians of the Galaxy will be joined by Spider-Man and the Avengers in what will become an immersive superhero universe.The new land will be anchored by the “Guardians of the Galaxy – Mission: BREAKOUT!” in the space occupied by A Bug's Land.RELATED: Disney California Adventure's Pixar Pier to open this summerOn March 19, “It’s Tough to Be a Bug" closed to make way for the new experience. Disney plans to close the rest of the land in the late summer.Watch the announcement video in the player below: 711