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CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

CINCINNATI — Cross-country runner Justin Gallegos is making history. He’s the first athlete with cerebral palsy to sign an endorsement contract with Nike. The University of Oregon junior was given the news last weekend after a college race, and he was visibly touched by achieving his dream of becoming a professional runner. Justin’s parents, Brent and Tracy Gallegos, say they’re proud all Justin has worked to achieve, and were stunned to see him in that moment."I’ve never seen him that emotional ever…..ever," Brent Gallegos said.Justin’s condition affects muscle and motor function, but he didn’t let that stop him."He works very hard for it and when he sets his goals, he sets them very high," Tracy Gallegos said.His story of overcoming obstacles is inspiring others. He was a big topic of conversation among some medical professionals attending a three-day conference for the American Academy of Cerebral Palsy and Developmental Medicine hosted by Cincinnati Children’s Hospital. "To show the world that we really can be successful and contribute in some way to society and that we’re valuable," said Dr. Raffi Najarian, who has cerebral palsy.He hopes stories like Justin’s will inspire others."It’s great to see because it’s something that we have seen, you know, up to this point," Najarian said.As for Justin, he has a message for everyone: "You don’t have to let your disability or physical impairments stop you." 1440

CHULA VISTA, Calif. (KGTV) -Students and parents in the South Bay are demanding the Sweetwater Union High School District bring back their buses.In a cost-cutting move, the district announced last May that it would eliminate dozens of bus routes throughout the district. Four of the district's high schools were impacted. Eastlake and Olympian High Schools each lost four routes, Otay Ranch lost one, but San Ysidro High School took the biggest hit; with twenty out of twenty-two routes cut.Olga Espinoza attended Monday night's school board. She said her son has to walk more than three miles each way to get to school. She said it's simply not safe."Since we are on the border, I feel like he could get kidnapped. It's a really dark road, there's no benches, no water, there's coyotes out there, tarantulas, bugs, it's not a nice road for children to be walking, " Espinoza said. A couple dozen parents and students marched into the meeting holding cardboard school buses. They chanted, "Cut from the top, not our buses!" Many of them were with The San Ysidro Students United and Madres Unidas. A district spokesman said school leaders are trying to address their concerns. "We are not in terms of putting back any routes because the policy does stand in terms of our 3 and a half mile polic, but we are looking at potentially adding a couple of routes that will support some of the routes that currently exist, part of the issue is drivers, we don't have the drivers," said Communications Director Manny Rubio. Rubio estimated roughly seven-hundred students use buses, and that included kids who live right down the street from their school. He also said enrollment and attendance are up this year at San Ysidro High School. Parents paid 0 for a bus pass, but Rubio said the cost to the district was closer to ,000 a student."We're one of the few districts who still offers home to school transportation, even San Ysidro Elementary, which is right down the street, does not offer home to school transportation," said Rubio.Routes for special education students are not impacted.The district also said it would not have made the cuts without the completion of Old Otay Mesa Road which was finished in May. 2223

CHULA VISTA, Calif. (KGTV) - Chula Vista boxer Andrea Medina has a chance to fulfill a lifelong dream before she even turns 21.Monday, she'll begin fighting in the Team USA Olypmic Team Trials for boxing, with a chance to go to the 2020 Summer Olympics in Tokyo."I feel like this is my time," she says. "It's what I've been working for. It's exciting. I'm ready."Medina has been boxing since she was 5 years old. She's already won 16 National Championships.At the trials, she'll face 7 other women vying for two spots at the Team USA training center in Colorado Springs."I've already fought half of them," she says of the competition. "And I've sparred against the other half. So I know who I'm going up against."Medina's father, Juan, is a former boxer and serves as her trainer. He says she's the favorite to advance out of the double-elimination tournament."I'm biased, but if I were to put a percentage on it, I'd say we have a high 90's percent chance," he says.He also says he's proud of the way his daughter has dedicated her life to the sport and the pursuit of her dream."You have to prioritize. You can't chose other things over boxing," he says. "Boxing is a jealous sport. So you have to pretty much surrender yourself to the sport. She made that choice and now we're here.'In addition to her boxing, Medina is also a full-time student at San Diego State. She's majoring in Criminal Justice.She says representing San Diego and her country in the Olympics would mean "everything.""This has been my dream since I was 8 years old and started competing," she says. "I love it. I don't think I could live without it." 1632

CHULA VISTA, Calif. (KGTV) -- The forward rate of spread has been stopped after a fire sparked near a canyon in Chula Vista Thursday evening. The fire started around 5 p.m. in a canyon on the 400 block of Agua Vista Drive. It is in a residential area near the San Miguel Mountain Trailhead.Video from the scene showed white smoke billowing from the canyon. By 6 p.m., crews announced the forward rate of spread had stopped.Check 10News Pinpoint Weather ConditionsEvacuations were briefly ordered for Via Maggiore and Corte Premana.At this time, it’s unclear what sparked the fire. San Diego residents were under a Red Flag Warning which expired at 6 p.m. as low humidity levels and gusty winds eased.Watch video from the fire in the player below: RELATED STORIESReady, Set, Go is San Diego County's message for wildfiresSan Diego County under Red Flag warning as Santa Ana winds pick up, increase fire danger 916