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LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

Las Vegas’ entertainment industry is uniting in unprecedented fashion in support of the victims of the October 1 tragedy.  On Dec. 1 at 7:30 p.m., T-Mobile Arena will host the Vegas Strong Benefit Concert, a special evening of entertainment featuring Boyz II Men, Cirque du Soleil, David Copperfield, Imagine Dragons, Penn & Teller, The Killers, and others soon to be announced.  Proceeds from the event will benefit the Las Vegas Victims Fund.Tickets ranging from - 5 go on sale tomorrow, Nov. 8, at 10 a.m. and will be available online at www.AXS.com or by calling the AXS Call Center at 888.929.7849.  Here's a look at some of the acts scheduled to perform.Boyz II Men 705

Linda Brown, who as a little girl was at the center of the Brown v. Board of Education US Supreme Court case that ended segregation in schools, has died, a funeral home spokesman said.Brown died Sunday afternoon in Topeka, Kansas, Peaceful Rest Funeral Chapel spokesman Tyson Williams said. She was 75 years old.Brown was 9 years old when her father, Oliver Brown, tried to enroll her at Sumner Elementary School, then an all-white school in Topeka, Kansas.When the school blocked her enrollment her father sued the Topeka Board of Education. Four similar cases were combined with Brown's complaint and presented to the Supreme Court as Oliver L. Brown et al v. Board of Education of Topeka, Shawnee County, Kansas, et al.The court's landmark ruling in May 1954 -- that "separate educational facilities are inherently unequal" -- led to the desegregation of the US education system. Thurgood Marshall, the NAACP's special counsel and lead counsel for the plaintiffs, argued the case before the Supreme Court.Kansas Gov. Jeff Colyer acknowledged Brown's contribution to American history."Sixty-four years ago a young girl from Topeka brought a case that ended segregation in public schools in America. Linda Brown's life reminds us that sometimes the most unlikely people can have an incredible impact and that by serving our community we can truly change the world."Brown was a student at Monroe Elementary School in 1953 and took a bus to school each day."My father was like a lot of other black parents here in Topeka at that time. They were concerned not about the quality of education that their children were receiving, they were concerned about the amount -- or distance, that the child had to go to receive an education," Brown said in a 1985 interview for the documentary series "Eyes on the Prize: America's Civil Rights Years.""He felt that it was wrong for black people to have to accept second-class citizenship, and that meant being segregated in their schools, when in fact, there were schools right in their neighborhoods that they could attend, and they had to go clear across town to attend an all-black school. And this is one of the reasons that he became involved in this suit, because he felt that it was wrong for his child to have to go so far a distance to receive a quality education."Monroe and Sumner elementary schools became National Historic Landmarks on May 4, 1987, according to the National Park Service. President George H.W. Bush signed the Brown v. Board of Education National Historic Site Act of 1992 on October 26, 1992, which established Monroe as a national park. 2632

LA MESA (CNS) - One person was killed in a two-vehicle crash on westbound Interstate 8 in La Mesa and lanes of the freeway were blocked this morning until further notice.The crash occurred near state Route 125 at 9:55 p.m. Friday, according to the California Highway Patrol.A witness told officers one vehicle was being driven recklessly just before hitting the center divider wall.The crash blocked three westbound lanes of the freeway and a SigAlert was issued at 10:30 p.m., the CHP said.The age, gender, and name of the victim was not disclosed. 557

Linkin Park did not and does not endorse Trump, nor authorize his organization to use any of our music. A cease and desist has been issued.— LINKIN PARK (@linkinpark) July 19, 2020 188