喀什怎么治包皮喀什那家专科男科医院好,喀什月经总是不干净是咋回事,喀什包茎手术价格多少钱,喀什怀孕73天左右不想要孩子怎么办,喀什勃不起来要怎么办,喀什哪里医院治妇科疾病较好,喀什男性到医院检查精子

CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

CHULA VISTA, Calif. (KGTV) --  Thursday was a big day for Norbert Stein. The Holocaust survivor and war veteran, got married and turned 105-years-old. 10News Photojournalist Zach Wonderlie was there for his big day. "He's been in and out of hospitals so many times that I thought I was planning a memorial...and then I was planning a wedding!" said Norbert's daughter, Livia Gail, "It's such a miracle." Norbert escaped Nazi Germany in 1935, Gail said.Norbert married the love of his life Thursday - his girlfriend of 45 years, Edlemira Velasquez. The happy couple enjoyed the ceremony, a little cake and all of their loved ones on their milestone day. Gail left us with a few words of wisdom from her father: "Nothing too big, nothing too small. Life is full of surprises...I can handle them all." *Norbert's enthusiasm and joy for life was the best part of the story, watch TONIGHT on 10News at 11 p.m.  973

Chicago’s west side gets a reputation, so there are many in the community working to change that.“I believe where we are sitting right now is seven miles from downtown, but the lives of people who live here are so much different,” said resident Jamyle Cannon. "The west side of Chicago is often labeled as more dangerous, is often labeled as one of the areas that people try to avoid.”“A lot of people have misconceptions about the west side of Chicago,” said boxer Tyler Matthews.But on the corner of Karlov and Kamerling, there is a sanctuary, known as The Bloc.“When you step into a boxing gym, you think you’re gonna learn how to knock people out and fight other people,” Cannon explained. “But you really end up learning how to fight the things that are holding you back internally, so you can maximize your potential in all areas of your life.”For the youth that come to this former church turned boxing gym, Cannon is in their corner.“We offer boxing as a gateway to build relationships with young people, to connect them to resources that are often missing in our community's resources,” Cannon said.He knows the fight many of these students face. He is a former teacher, who started this boxing club in his classroom in 2016.“You grow up in a community where you’re hearing shootings every weekend. We can't expect you to walk into a school building and act like everything is fine, but that’s what we do in this city,” Cannon said.Dozens of students every week now come to The Bloc to take on the opponent that can be life.“Every punch I throw, every jab I throw in the ring has been the product of tons of people working on that jab with me,” said Corey Rowland.Two years ago, Rowland needed someone in his corner.“I started playing around in the streets a little bit,” Rowland said. “Getting into things I shouldn’t have been getting into. Drugs, crime and stuff like that."He says The Bloc helped him with rent, helped land him a job, and helped him channel a fighting spirit.“The work I do and the hard sweat, punching a bag, I’ve been doing that all by myself but the whole time I have that team behind me,” Rowland said.This year, the Bloc has helped in ways beyond just the ring. They’ve organized a food pantry to help members of the community in need.As the school year begins, Cannon is establishing an academic support center to make sure all students can connect to virtual learning and get their school work done.“It takes like hope and optimism because that's what a lot of kids in the west side community need,” said boxer Tyler Matthews.Stats may say Chicago’s west side has poverty, health issues, and violence, but The Bloc will tell you the stats aren’t looking at the people of this part of Chicago close enough.“If you’re a kid who maybe you’ve come up poor, maybe you don’t know where your next meal is coming from, maybe your parents are incarcerated, you’ve had challenges to overcome when you walk through these doors, you’re not at risk, you’re determined,” Cannon said. 3014

CHULA VISTA, Calif. (KGTV) - A local program already in some schools asks students to watch for signs of violence among their peers.Mary Papagolos is a therapist who runs the Here Now program for South Bay Community Services. The 6-year-old county-funded program - overseen by San Diego Youth Services - expanded into the South Bay two years ago.This school year, Papagolos's team has gone to some 10 South Bay schools, from grades six-to-12, presenting in classroom settings and asking students to watch for signs of suicide but also violence toward others, or "homicidal ideation."RELATED: San Diego students, schools putting a stop to bullying"Some of the common warning signs we have students look for are isolation, withdrawal ... Also there's a big bullying component ... Those that are being bullied or doing the bullying are maybe struggling with something more serious," said Papagolos.After each presentation, students are handed a response card. One of the boxes they can check reads: "I need to talk to someone about myself or a friend."Papagolos says about 10 percent of the students they meet with request one-on-one meetings. She says serious tips are acted upon.RELATED: How some San Diego schools are combating bullying"Absolutely we've involved schools, parents, community resources and Chula Vista Police as appropriate," said Papagolos.That possibly critical intervention is ultimately traced back to their peers."They're the ones on the front lines, not us. So if we can teach them the warning signs, they are part of the larger effort to save lives," said Papagolos. 1611

CHULA VISTA, Calif. (KGTV) - What started as a donation to help hospital heroes has blossomed into an ongoing relationship. The San Diego chapter of the North American Taiwanese Women’s Association makes a point to help in any natural disaster. While they usually would step up to help with something like hurricane relief, they made it a point to help with the pandemic.A woman connected to the group who also works at Sharp Chula Vista told the seamstresses that the medical workers at her hospital were in need of caps, so the ladies got to work. They made a batch of caps to donate, and haven’t put down their sewing machines since.Every time the ladies make a batch of caps, the medical staff take a picture with the items and send it back to the creators.“We love seeing those smiles from the medical professionals and we feel like we are really doing something for them because they work so hard for the community,” said Chunmei Carol Lin, President of the Taiwanese American Foundation of San Diego.Since the start of the pandemic, the seamstresses have more than 1,000 caps for the Sharp Chula Vista staff, as of September. The Taiwanese AMerican Foundation of San Diego group and also the San Diego Taiwan Center also donated about ,000 in PPE to the hospital.Eventually, the continuing exchange of donations and pictures earned the group of women a nickname: "Sewing angels."“We thought it was maybe a one, two-time thing but here we are months into COVID and we’re still getting donations from these hard-working ladies every other week without fail,” said Leslie Del Cruz-Torio, who works as a Patient Safety Program Coordinator and distributes the caps when they arrive. 1695