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JACUMBA (CNS) - Authorities have identified the 22-year-old man who died Saturday after the car he was driving collided with a guardrail on Interstate 8.Gonzalo Martinez of Hemet died shortly after the 4:48 p.m. crash on the eastbound side of the freeway just before In-Ko-Pah Road in Jacumba, according to the San Diego County Medical Examiner's Office.Martinez lost control of the Volkswagen Jetta he was driving after it drifted toward the shoulder and collided with a guardrail. The car stopped about 40 yards from the point of impact, according to the preliminary California Highway Patrol investigation.He was pronounced dead at the scene. 653

Just signed an exclusive agreement at the Pentagon with Acting Secretary of the @USNavy to redevelop its NAVWAR facility — and create with it a transit hub that finally connects the trolley to @SanDiegoAirport! Huge milestone w/ @SANDAG built on San Diego’s proud Naval heritage pic.twitter.com/BS14PYFPHg— Kevin Faulconer (@Kevin_Faulconer) January 23, 2020 372

Justice Ruth Bader Ginsburg will lie in repose on the steps of the Supreme Court Building in Washington, D.C. on Wednesday and Thursday and will lie in state at the Capitol Building on Friday.In a press release Monday, the Supreme Court said Ginsburg's casket would arrive at the Supreme Court building at 9:30 a.m. ET Wednesday morning. After a private ceremony with Ginsburg's close friends, family and members of the court, Ginsburg will lie in repose on the front steps of the building.The public is invited to pay respects between 11 a.m. and 10 p.m. ET on Wednesday, and from 9 a.m. to 10 p.m. ET on Thursday.On Friday, Ginsburg will lie in state at the U.S. Capitol on Friday following a formal ceremony, according to a press release from House Speaker Nancy Pelosi.A private funeral service for Ginsburg will be held next week at Arlington National Ceremony.Ginsburg died Friday at the age of 87. She was appointed in 1993 by President Bill Clinton and served 27 years on the court.Ginsburg's family says her dying wish was that whoever is elected president in November should name her replacement. However, President Donald Trump said he will nominate her replacement, and Senate Majority Leader Mitch McConnell says the Senate will hold a vote before election day.In an interview Monday, Trump said that he plans to nominate Ginsburg's replacement "Friday or Saturday." 1387

Kingsley, Iowa is home to 1,400 people. “Everybody knows everybody,” said resident Chet Davis.Davis owns the town’s single grocery store: Chet’s Foods. The store has been operating for decades, and Davis’ family has owned it for more than 40 years.Generations of the community have come through these doors, but now, Davis is worried this neighborhood staple may have an expiration date.“Whether we can make it the rest of the year, I don’t know,” said the father of four and grandfather of eight.Davis said his store’s sales took a big hit when a new neighbor moved in just a few blocks away. “This year, we had a Dollar General open up in Kingsley,” he said. After the discount store opened, Davis said his profits dropped by about 20-percent.“It’s disheartening,” said Davis. “You just do what you can, and that’s all you can do, so you just gotta kind of accept it. But you don’t want to; you want to fight it.”The loss in income is something he can’t afford for long. “It costs us ,000 a month just in electricity,” said Davis, as he pointed at the cold storage inside his store that’s necessary to keep frozen products, meats and produce fresh.But Davis has a bigger worry: the loss his entire town is about to see.“If we lose our store here in town, if you want a head of lettuce, you’ll have to drive 25, 30 miles. They always talk about a food desert, and that’s what we’ll have here if we end up having to close the store like we did the other one,” said Davis, referring to his second grocery store just a few miles away.What used to be a space packed with fresh produce is now empty, collecting dust. Davis and his family were forced to close just over one year after Dollar General opened right next door.“They came in and took about 30 percent of our business right off the top. A little bit of it came back, but not enough to pay the basic bills,” said Davis.Davis’ story is a snapshot of the incredible growth of dollar stores across the United States over the last decade.There are more than 33,185 stores across the country. That’s more than all the Starbucks and McDonald’s in the U.S. combined. 2124

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822