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Deterring kids from the streets is a challenge many communities around the country are dealing with, but Howard Cato has a very specific plan to do just that. Cato started a summer camp, where he takes kids to a BMX bike track, teaching them the basics of the sport.“BMX, bicycle motocross,” he explains. “What I do is, we race bikes.”For Cato, BMX was all about the thrill.“Oh man, it’s the adrenaline,” he says, grinning.But looking back on the hobby he picked up in his childhood, he realizes now that it was more than that; BMX gave him a hobby that kept him off the streets—that is until his father died.“I stopped racing BMX. I found the streets, going out there on the streets, man, and leaving my bikes,” he says. “And I ended up getting shot several times and paralyzed.”Eventually he found his way back. These days, he’s making sure kids in his hometown of Oakland have a chance to learn the skill that set him on the right track.Cato started the program Flood the Streets with Bikes, which aims to provide bikes to kids who don’t have them. He also teaches kids how to ride bikes, often over their lunch or recess time at school. So far he’s 1165

Everything you do during the day comes with making decisions. With quarantines lifting, you're now faced with a whole new set of decisions on what is safe to do.Experts say that's made more overwhelming because we still don't know everything about COVID-19 and you may be getting mixed messages from leadership.“So, you might have a governor saying one thing. You might have a mayor wanting something different happening in the local community,” said Dr. Lynn Bufka, Senior Director for Practice, Research and Policy at APA. “So, it becomes very difficult for the average person who's not an expert in these matters to figure out how to make decisions.”Bufka says this kind of cognitive overload or "decision fatigue" can make the simplest choices seem more exhausting, like what to wear or what to have for dinner.Bufka suggests two ways to take the pressure off. First, accept that it's not easy right now so it's okay to be imperfect. And second, set up a new routine. Even just rotating the same few outfits can help cut down on the decisions you have to make.“We don't really think about how much thinking and how much mental effort goes into what we do in the day,” said Bufka. “Every time we make a decision, that's a little bit of mental effort.”Bufka says our normal routines before, during and after quarantine will all look different. So, you may not be able to just go back to what you did before the outbreak to cut stress. 1448

Daryl Dragon, one half of popular '70s duo The Captain & Tennille, died Wednesday, according to his publicist Harlan Boll.Dragon, whose ever-present captain's hat left no doubt about which half of the duo he was, died of renal failure in Prescott, Arizona, Boll said."He was a brilliant musician with many friends who loved him greatly," Toni Tennille said in a statement. "I was at my most creative in my life, when I was with him."Tennille was at Dragon's side when he passed away, Boll said.The duo's best-known songs included "Muskrat Love," "Do That to Me One More Time" and "Love Will Keep Us Together."Dragon, a classically trained pianist, was most at home behind the keyboard. One of his early gigs was as a backup musician for the Beach Boys in the mid '60s.Dragon and Tennille met in 1971 when she hired him to play piano for a musical called "Mother Earth." They married in 1975, a year after they signed a deal with A&M Records.Their first album produced the hit single "Love Will Keep Us Together," which enjoyed multiple weeks atop the Billboard chart.Dragon and Tennille separated in 2013 and finalized their divorce in 2014. They remained close friends.Dragon is survived by his older brother, Doug Dragon, and two nieces, Kelly Arbout and Renee Henn.Boll asked that any donations being made in Dragon's name be made to organizations doing research into brain diseases and conditions such as Parkinson's Disease or post-traumatic stress disorder. 1483

Christmas is always full of excitement and wonder. But for these five families, Christmas 2018 meant much, much more.1. A new ring. 143

Cook County, Illinois officials announced on Thursday that actor Jussie Smollett was released on bail that was set at 0,000 after he was arrested early Thursday on felony charges of filling a false police report and disorderly conduct. Smollett also must surrender his passport while he is out on bail.Smollett left the Chicago courthouse around 4 p.m., surrounded by a mob of photographers and onlookers. A dark SUV led Smollett away from the jail, who will return to court to face trial. Police accuse Smollett of paying a pair of brothers to stage an assault on him in Chicago. Chicago Police Superintendent Eddie Johnson said on Thursday that Smollett wanted to use "the pain and anger of racism to promote his career." He allegedly paid a of brothers ,500 to stage the attack on him. Smollett went before a judge, but only spoke to confirm his name to the judge. 885