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y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

SAN DIEGO (KGTV) - Funerals will be held next Thursday for two teenagers killed when they mistakenly jumped off a freeway bridge on SR-56 after a crash. 18-year-old Ruben Ortiz Jr. and 17-year-old Jesse Garcia of Escondido were in a 2012 Nissan Altima that went out of control and crashed in Carmel Valley Tuesday night. The teens and four other people got out of the car and ran across eastbound lanes of the freeway. Ortiz and Garcia jumped over the railing, not realizing it was an 80-foot drop into Gonzales Creek. RELATED: 2 dead, 2 teen girls injured after jump from San Diego bridge following car crash The teens died at the scene. Two girls who had been in the vehicle, 14 and 15 years old, suffered severe injuries and remain in the hospital. “It sat at me and hit me and our community. These were youth that were well known, had charisma, they were happy kids,” said Agner Medrano. A GoFundMe page has been started for Jesse Garcia's family here. Two other people left the area and were later found for questioning. ``At this time, investigators will continue with the death investigation but do not anticipate any charges stemming from the (case),'' California Highway Patrol Officer Tommy Sanchez said Thursday afternoon. RELATED: Man falls from SR-125 after crash The CHP says Garcia was driving the night of the crash. Officers found an open beer can in the center console. The same Nissan was involved in two brief pursuits with Escondido Police earlier in the week.City News Service contributed to this report. 1536

SAN DIEGO (KGTV) - Dramatic video shows what happened after a liquor store owner caught thieves taking off with a pricey bottle in University City.The theft that spurred Haithem Ballo into action unfolded on in afternoon in September. Surveillance video shows two women entering Courtesy Liquor and Deli. Ballo says the two women asked about his day and browsed the store. They asked about prices, pulling out inexpensive options and put them back on the shelf.A few minutes later, one of the two grabs a 0 bottle of Johnnie Walker Scotch Whisky. At the checkout, one of women is seen walking out. The other woman waits. Suddenly, she takes off into a waiting truck.RELATED: Police investigating high-end liquor theft in University City"I just chase them. I know they are thieves," said Ballo.Ballo is heard shouting as he takes off after them, with one thought in his mind."I feel like they robbed me, and I have to get it from them," said Ballo.RELATED: Plant thief targets Poway business, other thefts nearbySurveillance video shows Ballo yanking the driver door open and jumping onto the truck. He grabs at the bottle, in the hands of a woman in the back. With the truck on the move, he's struck in the head with the bottle. A man in the passenger seat punches him in the face, before Ballo finally jump off, allowing the truck to speed off."We work hard for this money, got a big family. It's not easy to let people steal from you," said Ballo.Ballo says the three he saw are part of a ring of at least eight thieves that have stolen pricey liquor from the Vons store next door, repeatedly for the past six months. He says the same two women were recorded stealing from Vons this weekend. He admits his actions may not have been the smartest, but he has no regrets.RELATED: Gas thieves target Pacific Beach neighbors "When you work hard for a living, you have to defend yourself," said Ballo.Ballo says he suffered bruises around his eye and on his head. Anyone with information on the case is asked to call San Diego Police at 619-531-2000. 2059

SAN DIEGO (KGTV) – Gun control activists filled Balboa Park Thursday, demanding gun control for the safety of students.Wendy Wheatcroft, the director of "Moms Demand Action for Gun Sense In America, says the event was in response to the school shooting in Parkland, Florida.  As a mother of three, she was horrified.“I want to be able to do everything in my power to make sure they grow up in a safe environment,” Wheatcroft said.RELATED: Victims of Parkland shootingWheatcroft says California has some of the toughest gun laws in the country and should be the model for the federal level.“In California, we have a gun law called the gun violence restraining order and this allows people to remove weapons from someone they deem to be a threat to themselves or others,” she said.  “If they had this law in Florida, they could have prevented this from happening.”RELATED: Vigil held for Parkland shooting victimsJim Miller is with the San Diego Gun Owner’s Political Action Committee. He told 10News - no gun law could have stopped the attack on Marjory Stoneman Douglas High School.Miller thinks the breakdown is in the mental health system.RELATED: FBI warned about alleged Parkland shooter nearly five months ago“If an individual can pass a background check because they’re mental health wasn’t diagnosed previously and not in a data base, that’s a problem,” Miller said.He also believes schools should take a closer look at security.  He thinks every campus should be protected by men and women with guns- either officers or trained staff.“A gun free zone is just an attraction," Miller said. "And a magnet for people who want do bad things." 1683

SAN DIEGO (KGTV) - High school football is back but, officials say the sport’s popularity is on a relatively downward track.The National Federation of State High School Associations will release it’s sport participation figures in August and football’s figures are expected to be slightly less than they were the year before.“There’s no doubt numbers have declined in football in San Diego,” said California Interscholastic Federation San Diego Commissioner Jerry Schniepp. “last year when we looked at overall participation I think we were down about 2% and it may be a little more than that now.”Jerry Schniepp is San Diego’s prep sports chief and he says parents are concerned about their kids' safety."Parents have to make a tough call now whether or not to let their son or daughter play football,” said Schniepp, “you can’t take the risk out of a sport like football it’s always going to be there."The CIF says 5 schools in the last 3 years have had to fold their non-varsity teams due to dwindling participation.Schniepp says the concern over concussions and CTE are certainly founded, but the gear in the sport has never been safer.“It’s the sport that sets the tone for a school year for most schools it helps build a positive culture, it helps fund a lot of those programs so I don’t think football is going away” said Schniepp, “but I think it’s changed.” 1389

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