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JACKSONVILLE, Fla. — A Florida man's good deed is not going unnoticed after he bought over 100 generators and food to send to the Bahamas. Alec Sprague, who lives in Jacksonville, said he went a Costco to buy a generator, and saw a man purchasing over 100 of them. Sprague said the man was buying the generators and food to send to the Bahamas. In a Facebook post, Sprague stated, "Was just in Costco off Collins getting a generator (at 0 each) and this guy right here is purchasing over 100 generators and food to send to the Bahamas! All I could do was shake his hand and thank him! There still are good people in the world!" To help donate, 659
If you're looking for a pair of Nike sneakers on Amazon, you might soon be out of luck. According to reports, Amazon will no longer sell Nike products. According to 177
In the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.The biological clock of teens is shifted, Dr. Mary Carskadon, director of the Sleep and Chronobiology Research Lab at EP Bradley Hospital, told CNN. That means everything influenced by the circadian timing process, including sleeping, waking and eating patterns are set later.And if teens have trouble naturally falling asleep at an early hour and don't get the recommended eight and a half to nine hours of sleep, asking them to be awake, ready and in a classroom by 7:30 a.m. can wreak havoc on their systems, Carskadon said.Students in one state have gotten a reprieve from the early morning blues. California Gov. Gavin Newsom signed legislation Sunday that pushes back start times for middle and high schools to align with teens' circadian rhythms. It's a move sleep experts hope more school districts will follow.That's especially because research suggests that when teens get a later start in the morning, they can do a better job of checking off the things on many parents' priority lists like:Paying attention and getting their homework doneFour out of five public middle and high schools in the US start before 8:30 a.m., the earliest time recommended for teens, according to the US Centers for Disease Control.Carskadon says the negative consequences of early waking on academic performance are obvious: Students have more trouble concentrating in class and retaining information, feel tired during the day, have more absences and tardiness and have a hard time doing their homework and class reading well.There isn't enough time between when their clocks tell them to go to sleep and when they need to be in class to get the sleep they need, she says. And to make matters worse, for many teens, their bodies are telling them it's still time to be in bed when they are trying to listen in class."A lot of kids will just be asleep in first period because their brains are -- almost literally -- on the pillow and not yet in the classroom," she said.Avoiding the junk foodWhen students are off of their regular sleep cycle, they often also fall off of their ideal eating cycle too, Carskadon said. Since the biological clock influences humans' eating, straying from the circadian rhythm could mean eating too much or eating the wrong food at the wrong times, she said.Who among us reaches for a healthy snack when we are tired and awake when we aren't supposed to be, asked Stacy Simera, a licensed social worker who is chair of the sleep committee for the Ohio Adolescent Health Partnership.That disruption not only means worse nutrition, but it can lead to an increased risk for Type 2 diabetes, Carskadon said.Staying out of troubleWhen it comes to impulse control, Carskadon and her colleagues say teenagers already have the accelerator pushed down without any breaks. That's because the emotional side of the brain is well developed in those years, but doesn't have a very strong link to the executive decision-making side.And neuroimaging studies showed that link is even weaker in teens without enough sleep. The result can be trouble controlling their impulses and increasingly engaging in risky behaviors like foregoing helmets, driving under the influence and abusing substances, Carskadon said.Keeping happy and safeFrom a physical health perspective, teens who get adequate sleep also are shown to suffer fewer car accidents and sports injuries, said Simera.She says teens fall asleep easiest and get the best quality sleep from 11 p.m. to 8 a.m. -- the sweet spot. And research shows that straying from that sweet spot and sleeping less is correlated to depression, anxiety and suicide, she said.One study found that for each extra hour of sleep adolescents get, 3899
LAS VEGAS — An organization in the Las Vegas valley is introducing a new tool to fight opioid overdoses in the area — vending machines.The Center for Behavioral Health in Las Vegas will soon stock vending machines with Narcan, a nasal spray that can reverse the effects of an opioid overdose.The machines will eventually include personal hygiene kits, safe sex kits, and pregnancy tests but for now, the machines only dispense Narcan."There are numerous kits inside those machines,” Krista Hales at the Center for Behavioral Health said. “The main goal of them was to be dispensing clean syringes for people who are engaging in intravenous or intra-muscular drug use.”First responders like those in the Nevada Highway Patrol have also been trained in the use of Narcan.“It’s readily available to anyone,” Hales said. “I carry one in my car. And I have them in my house just in case because even someone who is taking their medication as prescribed could be at risk for an overdose."In order to use the vending machines, users will have to register for the syringe exchange program at the Center for Behavioral Health. Once registered, users are presented with a card that allows users to pick up free kits from the machines.The vending machines are currently available at the following places:The Center for Behavioral Health, 3050 E. Desert Inn, Suite 116Gay and Lesbian Community Center of Southern Nevada 401 S. Maryland Pkwy.Huntridge Family Clinic 1830 E. Sahara Ave. Suite 201 1494
It was a chilly winter night in Greenville, South Carolina and Emerson and Maya were on Girl Scout duty selling cookies outside a store.At one point, a man approached the stand and bought seven boxes of cookies worth , and told them to keep the change, according to cookie manager Kayla Dillard.Then, he went back to the table and said: "Pack up all of your cookies. I'm taking them all so y'all can get out of this cold," Dillard said in a Facebook post. He spent 0 on cookies, she said."What an amazing soul. It was about 34 degrees outside that night and we were there for about two hours already before he came," Dillard told CNN."We all were shocked. The girls were very excited and thankful."Dillard said she does not know the good Samaritan. But his act of kindness surely earned him a place in the girls' hearts for a long time. 854