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SAN DIEGO (KGTV) - For nearly five months we've completely changed the way we live due to the pandemic.We still don't have many answers and we're aways from things getting back to normal. Psychologists are noticing the impact is huge on their patients and this far into the pandemic, they're seeing burnout."The keyword here is feeling overwhelmed. If you feel overwhelmed there's a strong association to burnout," Licensed Psychologist Dr. Michelle Carcel said.Carcel said if you feel overwhelmed, stop, sit down and figure out what is triggering these strong feelings, "map out what is triggering you the most, so if you're having work stressors, for example, identify the current stressors you're having and problem-solving."She said working on ways to solve those problems will dissipate those feelings.For parents who are juggling multiple roles as school approaches, she said plan it out as well. "Figuring out, okay. what is it I have to do in order to mitigate my roles here and partner with friends family or your spouse in order to make that effective," Carcel said.Carcel said it's important to recognize any anger or irritation that comes up is based on the pain we are feeling, and knowing it's okay to feel this way."Process your grief for the state of the world, process your grief for the current situation, it will help move you forward," she said. "We have never seen anything like this where an entire world has been impacted and we are seeing detrimental effects."Ways to heal include finding joy. She suggests creating a list of things that make you happy so you can go to them at a moment's notice.Carcel added that creating a happy playlist, dancing, picking up a hobby, or checking off items on your bucket list."Right now is a wonderful time if you've ever wanted to play an instrument this is the time to learn, if you've wanted to learn a foreign language this is the time to learn," Carcel said, noting the most important thing is to remember this is not forever.She said you can do it and you have a support system, people who love and support you. Just because you have to be distant physically, doesn't mean you have to be isolated."We can take anything that's negative and produce a positive outcome as long as we have a good strategy to do it," she said. 2295

SAN DIEGO (KGTV) - Hundreds of Clairemont neighbors attended a public hearing Wednesday to learn why their neighborhood was picked for a new homeless housing project.A developer wants to convert former office space on 5858 Mt. Alifan Drive into roughly 50 apartments for the homeless. The location is near the Vons shopping plaza.“It’s just not acceptable. I’m not against homeless shelters by any means but this is not the proper location,” said Mark Bromley. He believes the site is too close to homes and schools.San Diego City Councilman Chris Cate said the developer has not yet applied for a permit to start the project. Cate told 10News he can’t give his opinion on the project in case the issue goes before the Council.Organizers shut down the planned open house after more than 200 people attended due to possible fire code violations given the size of the crowd.Another informational meeting is tentatively scheduled for next Tuesday at a larger location. 973

SAN DIEGO (KGTV) - Former San Diego City Councilman Carl DeMaio pulled nomination papers Monday indicating he may run for the East County congressional seat currently held by Rep. Duncan Hunter.DeMaio must file the paperwork with the necessary signatures for the 50th district race by Friday, according to his campaign.He issued a statement:“I appreciate all the San Diegans who have reached out to me to encourage me to run for Congress. If we want better results from government, we must first start by fixing Congress and holding them accountable when they violate the public’s trust.” 596

SAN DIEGO (KGTV) - Doctor's orders: Make room for a day at San Diego's Coronado Beach.In his annual list of America's best beaches, Stephen Leatherman, a professor at Florida International University known as "Dr. Beach," named the local beach among the best in the country. Coronado Beach was also the only California beach to make the top 10 list, coming in at ninth best.RELATED: Fact or Fiction: Is Hotel Del Coronado painting its lobby white?"Coronado Beach is the toast of Southern California; it is a veritable oasis by the sea, measuring hundreds of yards wide. With its lush subtropical vegetation, unique Mediterranean climate, and fine sparkling sand, beach-goers flock to this beach for great ship-watching and the summer’s warm and mild surf," Leatherman writes on his website.Kapalua Bay Beach in Maui, Hawaii, topped the doctor's list of beaches followed by Ocracoke Lifeguarded Beach in North Carolina, Grayton Beach State Park in Florida, and Coopers Beach in New York.Beaches were measured on water and sand quality, tide and wave breaks, weather, and safety and management. Dr. Beach also gives extra points whether a beach prohibits smoking.RELATED: Hundreds of students and volunteers to clean Mission BeachSo what makes Leatherman the doctor of beaches? Since 1991, the professor has been grading the country's best beach destinations. He's regarded as a coastal expert, writing 20 books and hundreds of articles on storm impacts, coastal erosion, and beach health. 1535

SAN DIEGO (KGTV) -- During this pandemic, technology such as Zoom, has become very important in helping family and friends stay in contact. But what about senior citizens who may not be tech-savvy? Well, Vi, a senior living residence in La Jolla, is using a pilot program from Candoo Tech, which is aimed at getting older adults, like 98-year-old resident Randy Tidmore, over the fear of going online. "I didn't know anything about technology," says Tidmore. "I was having all kinds of trouble, and it wasn't easy."But thanks to Candoo Tech, seniors like Randy can take free online training sessions, in everything from learning how to use an iPad, online safety, Zoom, and much more."Actually, it keeps me really busy because I Zoom with Clipped Wings, which is an organization of United Airlines people, and Women Marines Association. All these groups Zoom."And now, the soon to be 99-year-old has become very confident with her use of technology."To talk to people, and to see them, it makes it really easy. Once they show you how to do it." 1053

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