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Prince Harry and his wife, Meghan, have made their final appearance as senior royals at Westminster Abbey. The couple joined Queen Elizabeth II and other members of Britain's royal family on Monday for an annual Commonwealth Day service is expected to be the last time the couple works alongside the entire Windsor clan before Harry and Meghan fly off into self-imposed exile in North America. The Commonwealth service is a major event on the royal calendar, largely because the 93-year-old monarch has embraced the network of nations for much of her life. The pomp-filled observance featured no hand-shaking. apparently due to the new coronavirus. 661

Service with a smile? That may be something employers should reconsider, according to a new study. Employees who fake smiles or suppress emotions for customers may be at risk for heavier drinking after work, according to a new 239

TAMPA, Fla. — Tampa Bay Rays pitching prospect Blake Bivens wished his late wife a happy birthday on Thursday. Bivens' wife Emily would have turned 25. "Happy 25th Birthday in heaven, baby! I thank God everyday for letting me have you for a short time. Your love and kindness has impacted so many people. I miss you so much. Give our little pooh bear a kiss for me. I love you both so much and can’t wait to see you again," Bivens said on Instagram. 462

Selling "Christmas ornaments" with images of Auschwitz does not seem appropriate. Auschwitz on a bottle opener is rather disturbing and disrespectful. We ask @amazon to remove the items of those suppliers. https://t.co/0uG2JG558e pic.twitter.com/ucZoTWPk1W— Auschwitz Memorial (@AuschwitzMuseum) December 1, 2019 324

Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

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