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If you're feeling a little — or maybe a lot — stressed about the election, you are by no means alone.That's the conclusion of a variety of surveys, which show that a majority of Americans are concerned about violence breaking out from supporters of whoever loses the presidential election, no matter who that is. However, there are ways to reduce election-related anxiety, and they're rooted in acting in one's own best interest, and in self-control, according to experts.The situation is exemplified by clashes seen over the weekend.In Times Square on Sunday, demonstrators in support of President Donald Trump and former Vice President Joe Biden clashed physically. Police separated the two sides and took a handful of people into custody.There were other such encounters, as well, many of which were posted online.The incidents, along with worries about the accurate vote count, the Postal Service properly doing its job on mail-in voting, long lines to cast a ballot, COVID-19 affecting ability to turn out to vote, and any number of other concerns, all add up to create a stressful election season.Experts who analyze election-related security issues agree.Gloria Browne-Marshall is a constitutional law professor at John Jay College, and author of "She Took Justice" and The Voting Rights War, both of which deal with challenges to voting."Because there have been so many uprisings of militia groups, and so many of these different tactics being used to disrupt protesters," Browne-Marshall said, "people are afraid that those entities are going to come out.""If [groups that are willing to do harm] see that they're losing the election, or their candidate is losing the election," Browne-Marshall continued, "they might come out to intimidate voters."Doron Kempel is a security expert, former Israeli Army commander, and founder of the personal security app Bond. He said that he's well aware of the anxiety that voters have."People feel so tense about what may occur, irrespective of whether you're on this or that side of the aisle," Kempel said in a Zoom interview. "Everybody's concerned that whatever happens, people are going to be upset, and are going to get emotional, and maybe there's going to be a little bit of violence."Polling bears that out.Earlier this month, a YouGov / Braver Angels national poll showed that a majority – 56% of people agreed or strongly agree with the following statement: "America will see an increase in violence as a result of the election."That’s far higher than the 11% who disagree or strongly disagree. Thirty-three percent of people polled said they neither agree nor disagree.The numbers indicate that more people are stressed than not.Research shows that there are ways to manage the tension and even turn it into action that's positive and protective."They should all have a voting plan," Browne-Marshall said, as she listed some ways people can reduce anxiety, by foiling any attempts to suppress voting. "And if things get disrupted by violence in the [voting] line, then don't wait till the last minute. Vote early if you can, in whatever state, vote in the way that's safest," she said.Kempel, the security expert, also said that there are measures that all voters can take to protect themselves during election season.First and foremost, said Kempel, there's reason to be more optimistic about the social and political climate, despite the fact that there's great tension."I don't think that Americans, in general, want to hurt each other," Kempel said. "So the fact that somebody's very upset, and is shouting, even is getting too close to somebody else's nose, and is being very vocal, that does not mean that he or she wants to hurt their counterpart.""Which means for all of us," he continued, "if we manage our egos, and we manage our emotions, there will not be violence."Dr. Steven Stosny is a psychologist who specializes in emotional issues and couples therapy. He coined the term election stress disorder, or ESD, and said that people in our region are experiencing it strongly.To counter it, said Stosny, "The most important thing you can do is connect with your family, your friends, people you love, even if you have to do it by Zoom.""If you're living with someone whom you love, hug that person six times a day," Stosny said. "That gives you a hormone that naturally regulates anxiety, makes you feel close, more trusting.""The second biggest thing," Stosny continued, "is exercise. That's the great reliever of stress. Walking 30 minutes a day has been shown to be as effective for many people as anti-anxiety agents and antidepressants, with none of the side effects, and lots of benefits."This story was reported by James Ford at WPIX in New York, New York. 4742

Hurricane Teddy strengthened into a major hurricane Thursday morning, according to the National Hurricane Center (NHC). However, the agency is currently predicting that the storm will not have a major impact on the U.S.According to an 11 a.m. ET update, Teddy strengthed into a Category 3 storm on Thursday with maximum sustained winds of 120 mph. The storm is currently churning in the central Atlantic and is expected to dissipate before reaching the Caribbean or the United States.However, the storm may have an impact on the island of Bermuda. The storm may approach the island with hurricane-force by late Sunday evening or early Monday morning, and bring storm surge and rain along with it.Earlier this week, Hurricane Paulette passed directly over Bermuda. According to the Weather.com, the entire island was engulfed by the hurricane eye of Paulette as it passed over the territory. Luckily, there was no serious damage or injuries reported in the country.Teddy is just the latest major hurricane produced by an extremely active 2020 hurricane season. Tropical Storm Vicky also formed on Thursday, making it the 20th named storm of the year. The NHS is also currently monitoring three other storms for possible cyclone formation.According to the National Oceanic and Atmospheric Administration, the record for named storms in a year was set in 2005 with 27. 1373

IMPERIAL BEACH, Calif. (KGTV) - What a difference books can make for the learning and growth of a child. 10News Anchor Kimberly Hunt returned to Imperial Beach Charter School, where students can’t get enough of reading. Nine months ago, they were surprised with a donation of 1,800 books, made by 10News employees and the Scripps Howard Foundation. Each child was able to select two books of their own, with the rest going to the library and classrooms. “Last year, I didn't like to read. But this year I love to read," said 7-year-old Diego. His favorite book is "Hoot Hoot".“It's about owls. They're having a little party," he said.Seven-year-old Adriana loves the adventure of a good book. “My favorite thing about reading is you can imagine stuff while you're reading the book," she said. Her favorite book is "My Weird School". Principal Melissa Griffith says the books have made all the difference to students.“The opportunity for them to learn sounds, to learn words, to take adventures within books, there's really nothing like it and it's so beneficial for our students," said Griffith. “Our students enjoy the books greatly. In addition to that, it allows for additional books to be in our library and also in our classrooms. So in the hands of kids is what we want, and we're so appreciative of that." 1320

In Bucks County, Pennsylvania, prosecutors are arguing that 30-year-old Samantha Jones killed her 11-week-old son, R.J., by breastfeeding while using drugs.According to the criminal complaint, R.J. died from ingesting a "combination of fatal drugs through breast milk" and is being charged with criminal homicide.Jones' attorney, Louis Busico, said that Jones "absolutely, unequivocally loved that child" and never intended to harm him.According to an affidavit, Jones told investigators that about 3 a.m. April 2, she heard R.J. crying.He had been primarily breastfed, Jones said, but she had recently started using formula because she worried that he wasn't getting enough milk and wasn't sleeping. She was too tired to make a bottle of formula, according to the affidavit, so she decided to nurse him. She then dozed on and off for a few more hours.Before her husband, Vincent McGovern, left for the day, he made R.J. a bottle and left it with Jones. She remembers feeding R.J., putting him back in his bassinet around 6:30 a.m. and going back to sleep.In the affidavit, Jones said she woke up about an hour later and panicked when she saw that R.J. was pale and had bloody mucus coming out of his nose. Jones and her mother, who also lived in the house, called 911 and began CPR.R.J. was taken to a hospital by ambulance and pronounced dead by 8:30 a.m.According to the Bucks County Coroner's Office, the autopsy revealed traces of methadone, amphetamine and methamphetamine were found in the infant's blood and contributed to his death.The affidavit further noted that the examiner who performed the autopsy said "R.J. ingested the combination of fatal drugs through breast milk."According to the affidavit, Jones told the investigators that she had been prescribed methadone since pregnancy to help manage her addiction to opioid painkillers, but there is no mention of other drugs.Investigators say they tested the bottle last used to feed R.J., as well as the can of formula, and found no traces of illicit drugs.In a news release, Bucks County Deputy District Attorney Kristin M. McElroy said it is possible that Jones could face a murder charge that carries a mandatory life sentence. The prosecutor's office did not offer any additional comment.Since her arrest, Busico said, his client is "completely in a state of depression." He added that the charges and arrest kicked Jones when she was already down, dealing with the death of her child.When asked about amphetamine or methamphetamine drug use by Jones, Busico would not comment.Jones' preliminary hearing was set for Wednesday. Through her attorney, she declined to speak with CNN. 2666

Hurricane Delta once again became a major hurricane on Thursday, with top winds of 120 mph as of 10 p.m. CT. The hurricane has regained much of the fury it lost crossing the Yucatan Peninsula on Wednesday.In an update Thursday morning, the NHC said that Delta is expected to "grow in size" throughout the day on Thursday before bringing dangerous conditions to the Gulf Coast early Friday morning.Storm surge and hurricane warnings are already in effect for parts of the Gulf Coast, particularly along the Louisiana shoreline.Louisiana cities likely to see damaging winds from the hurricane include Alexandria, Lafayette, New Iberia, and Morgan City, according to the National Hurricane Center. On Thursday afternoon, the National Hurricane Center said Hurricane Hunters found that Delta had a 30-mile wide eye. Government hurricane forecasters say they expect Delta to continue strengthening until early Friday morning, but then begin to weaken as strong shear is expected to affect the hurricane. Louisiana has taken the brunt of the impact of the 2020 hurricane season. Hurricanes Marco and Laura have already made landfall in the state, causing inland flooding and significant damage along the coast. Hurricane Sally also did significant damage nearby Gulf Shores, Alabama, when it made landfall in September.The Associated Press reports that Delta marks the sixth time this year that evacuations have been ordered from Louisiana's barrier islands.Delta luckily spared two Mexican resort towns, Cancún and Playa del Carmen, from deaths or major damage after the storm made landfall on the Yucatan Peninsula, CNN reports. 1632