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SCOTTSDALE, Ariz. — What started as a regular day at an Arizona grocery store has led to a life-long friendship. “We saw him just holding this bill and just kind of wandering around," Stephanie Blackbird said. "He didn’t look well ... He looked lost and I couldn’t walk away, I couldn’t in good conscience walk away without at least checking on this man.”Blackbird, and her husband, met Alan Vandevander at a Whole Foods in Scottsdale, Arizona. They helped him get some food, started up a conversation, then parted ways. But the Blackbirds couldn't get the frail homeless man off their minds. They reconnected with him the next morning and helped him get to a hospital. Vandevander was severely malnourished. “He said, 'I’m glad they found me cause I was in trouble,' ” Blackbird said . After getting to know him, the Blackbirds did some digging and found out Vandevander has quite the story. He served in Vietnam and was awarded a Purple Heart, but he had also been missing for 40 years. His family in Indiana had no idea Vandevander was still alive.“I started looking for him in 1990 and I kept coming across dead ends," said Vandevander's sister, Julie Vandevander. She says she last spoke to her brother in the 80s. “I never ever thought I would hear from my brother again.”The two spoke on the phone just before Christmas for the first time in almost four decades. The Blackbirds have spent the last several weeks helping the man find the care he needs, taking him to hospitals and now the VA. Vandevander's sister hopes to fly to Arizona later this month to reunite with her brother. 1610

Singer R. Kelly was released on a million bond on Monday after pleading not guilty to 10 cases of felony sexual abuse. Kelly was required to pay 10 percent of the million bond. Kelly's attorneys originally said that the singer did not have the funds for bail. Kelly turned himself into authorities on Friday, and spent the weekend in a Cook County, Illinois, jail. Also part of his bail agreement included Kelly turning over his passport. His next hearing is scheduled for March 22. 501

SELLS, Ariz. (AP) — The U.S. Border Patrol says two men who escaped from a Colorado prison said they were Mexican immigrants who wished to be deported when agents patrolling the U.S.-Mexico border found them. The agents kept questioning the men and discovered they were 35-year-old Jose Rodriguez and 42-year-old Raul Guzman, who had escaped a minimum-security facility in Florence, Colorado, this week. The Border Patrol says it arrested a 30-year-old woman who was driving the men, but an aiding and abetting charge was dropped because of coronavirus restrictions.According to a 593

Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

Since it landed on Mars in 2012 NASA's Curiosity rover has been exploring Gale Crater, a vast, dry ancient lake bed with a mountain at its center. Now, Curiosity has found sediments containing sulfate salt in the crater, which suggest it once held salty lakes.A range of salts have been found on Mars in different locations. Researchers interpret these as evidence of ancient brines. Salty water formations seemed to increase on the Martian surface as the planet transitioned to an arid climate 3.5 billion years ago.The new detection of sulfate salts came from sedimentary rocks dated to between 3.3 and 3.7 billion years ago. Curiosity has analyzed other, older rocks on Mars and didn't detect these salts in them.Researchers believe the salt is evidence of the crater's lake evaporating in the Red Planet's arid environment. They also believe studying younger rocks in the future could shed more light on how the Martian surface dried out.Gale Crater was created by an ancient impact, then filled in with sediment layers over time. Mount Sharp, the mountain at its center, was created by wind erosion of the hardened sediment layers. Those same layers act like chapters in the history of Mars and provide clues to its environment at each point in time.At the time the sulfate salts were present, lakes were probably scattered across the crater floor, fed by streams in the crater walls. Over time, the streams would overflow and then evaporate, trapped in a repetitive cycle taking place over millions of years.The findings were published Monday in the journal 1576