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Message from Dr. Amie: Working on your self esteem is crucial. Studies show that low self esteem can lead to poor relationships, addiction issues and more. This is something that you have the ability to change and take action with. When we learn to love ourselves, we strive for a better life—a happier relationship, a more fulfilling career or recovery from addiction. But changing the deep-rooted feelings we have about ourselves isn't easy. Seeking a therapist to learn skills to combat negative thoughts is helpful. The skill is to challenge and adjust these negative thoughts into more positive ones. Learning to value and care for your mind and body through a healthy lifestyle is important. Healthy eating, exercise and meditation can be the first steps in reclaiming physical and emotional confidence. Fully engaging with those we love is important. Feeling loved and supported (and being able to offer love and support in return) is a wonderful way to start increasing self-esteem. If you don't have any immediate friends or family then consider joining a support group or even volunteering. Helping others and focusing on them has proven to increase positive thoughts and improve mental health. #mentalhealth #confidence #selfesteem #therapy #therapist #dramie #dramieharwick #amieharwick #positivethoughts #coping #anxiety #depression 1361

Dec. 11-23: 9 a.m.-10 p.m.Dec. 24 (Christmas Eve): 8 a.m.-6 p.m.Dec. 25 (Christmas Day): CLOSEDWestfield UTC (4545 La Jolla Village Dr.) 152

Bahamas woman explains her experience with Hurricane Dorian's feederbandsWe talked to Rosie Lopez in North Eleuthera, Bahamas by phone as Hurricane Dorian's powerful feeder bands passed her home. She says she didn't experience a direct hit but she did endure Tropical Storm force winds. 301

CLEVELAND, Ohio – An 11-year-old boy was shot and killed while attending a birthday party in Cleveland on Saturday. Authorities say the shooting occurred at a residence in the city’s Hough neighborhood around 9:30 p.m. EMS transported the child, later identified as Tyshaun Taylor, to Rainbow Babies and Children's Hospital where he was pronounced dead. The resident of the apartment told police that she had allowed her 16-year-old son to host a birthday party. She said she had left to go to a nearby store when the shooting happened. No arrests have been made at this time. The shooting remains under investigation. This story was originally published by Camryn Justice and Homa Bash at WEWS. 711

It’s been a month since both of you went home to Paradise to be with Jesus. I spend most of my time imagining what both of you are seeing and experiencing. As my tears fall, I remind myself of what the apostle Paul said in first Thessalonians 4:13-14 NIV “Brothers and sisters we do not want you to be on uninformed about those who sleep in death, so that you do not grieve like the rest of mankind, who have no hope. For we believe that Jesus died and rose again, and so we believe that God will bring with Jesus those who have fallen asleep in him”. For me this is not the end but only a brief interruption. One day soon we will have a magnificent reunion and all of us will be with the Lord forever. Until then I will press on to the ultimate goal of spending eternity in Heaven. My family and I would like to thank everyone across this country who has prayed for us and sent words of encouragement our way. I also want to thank the baseball community; The love and compassion we have felt has been unbelievable. It truly feels like we are one big family. Thank you @ourbaseballlife for everything you have done to support us during this time. I also want to thank the @raysbaseball for their continuous support through all this. 1248