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After discussion with students, alumni and community members, we will be taking a series of actions to promote diversity, inclusion and equity and more fully support Black students on campus: https://t.co/ylSMMC8Bp9— UT Austin (@UTAustin) July 13, 2020 260

Across the country, YMCA locations are back in business.That means members are working out inside gyms again, doing everything from running on treadmills to lifting heavy weights.Now, in an effort to create an even safer environment for its members, the Downtown Denver YMCA is taking its group exercise classes outside.“My first priority inside before COVID and now with COVID is to keep them safe,” group exercise instructor Lamar Sims said about member safety.After reopening, Sims is leading a strength and conditioning class on the steps of the Colorado State Capitol Building.This former district attorney turned group exercise instructor isn’t sure how COVID-19 will impact his class sizes. But he’s absolutely sure that safety is a priority for the millions of YMCA members.“We’re working on making sure people are doing good spacing,” he said. “So, we are not going to have any of the partner type exercises, partner spotting, partner stretching that we used to do.”Infectious disease specialists say this kind of spacing is paramount during the pandemic.“If you’re able to have that distancing there’s less spread,” said Sheryl Zajdowicz, Ph.D., a biology professor at Metropolitan State University of Denver.Zajdowicz believes exercising is much safer outside than inside but says there are still several concerns with intense training in a group setting.“When you’re working out, you’re breathing heavier and potentially coughing and there’s still some risk that could be associated there,” she said.That risk, however, is worth it to some members.“There’s nothing like it,” Paul Garland said about group exercise classes. “This is the one thing that I miss the most about the whole shelter in place.”Garland says this kind of workout impacts his mind and his body.“The better I feel physically, the better I feel emotionally,” he said.Moving forward, the YMCA will continue to do group exercise classes outside as long as COVID-19 is still a concern. 1971

All the big box stores are already offering holiday deals. They're ramping them up even more at the beginning of November.Our online shopping habits from the beginning of the pandemic, when you may have purchased things because you felt anxious or sad, may be setting us up to overspend now.“You're just so determined to feel better that you suddenly care less about the price, so there are these financial aspects that can build on top of those emotional ones,” said Lisa Rowan, Personal Finance Expert at Forbes Advisor.Rowan says our emotions throw off any sort of spending rules we've set for ourselves.To reverse the spending habits you may have picked up, experts say it typically used to take three weeks.“Experts have been saying lately that it takes longer than that, two to three months,” said Rowan. “It could be more and the thing with building a habit is not necessarily that you do it perfectly every time, but that you take steps and learn as you go.”Other things to do to retrain your brain include making your budget official.Rowan says if you write it down and put it in a place, you can see you'll be better off, because you're not just relying on your brain to know the rules you set for yourself.She also says to set yourself a shopping curfew.Researchers say you have to know your body and when you may be worn down and more likely to overspend. 1375

Across the West Coast, entire towns are being leveled by historic wildfires, and one northern California county is facing this horror for the second time in two years.Berry Creek’s hilly terrain is still smoldering, as homeowners anxiously wait to be let back into the area, although many already know they don’t have homes to come back to.“When they see the smoke or hear about a fire, their PTSD, whether you’re civilian or former military, it kicks in,” said resident Michael Zylstra, who evacuated from his home.Steve Kaufmann, the public information officer for the California Department of Forestry and Fire Protection, compared the fires to a freight train.A freight train of fire, swallowing everything in its path.“When we have a fire like this, it makes for number one, explosive, but we are seeing erratic fire behavior we’ve never seen in our career,” Kaufmann said.Fires so erratic it’s capable of leaving a town unrecognizable.Michael Zylstra says his aunt and uncle won’t have a home to come back to. Miles of Berry Creek homes have been reduced to rubble.“It’s a scenario where the vegetation is completely bone dry,” he described.The town is a casualty of the North Complex Fire. Fueled by years of drought and extreme winds, it’s burned over 260,000 acres in northern California.“It took a huge toll on the community,” Kaufmann recalled. “It hit because it moved so fast, and we just didn’t have the resources to put in there to defend every structure involved.”With resources spread across 28 major fires, Kaufmann says it’s a challenge the state has had to adapt to.“We’re always prepared for the worst-case scenario,” he said. “This is probably definitely one of the worst cases we’ve seen in years.”Zylstra evacuated his home six days ago in the nearby town of Cherokee. As he waits for news, he helps fellow veterans cope with the trauma.“It’s been stressful,” he said. “They’re anxious, they get nervous, they don’t know what to do, they can’t sleep.”In large part because the community went through this nearly two years ago when the Camp Fire ripped through paradise killing 85 people and destroying nearly 19,000 structures.“It’s very painful memories for a lot of them,” Zylstra said.It’s painful for many to rebuild.“[In] a lot of people’s eyes, it will never be what it was; it will never ever be what it was in 20-30 years, what it used to be,” he said.And now, another town must also try and navigate life forever changed by fire.“We just need to all work together for that one common goal, to take care of each other,” Zylstra said. 2573

A Wisconsin man is accused of trying to buy a lethal dose of a radioactive substance on the Internet to try and kill someone. Justin Tolomeo, Special Agent in Charge of the Milwaukee Division of the Federal Bureau of Investigation said in a news release Jeremy Ryan, 30, of the Town of Madison has been charged with attempted possession of radioactive material with intent to cause death.Ryan allegedly attempted to buy the lethal dose in March and October of 2018. He was arrested on Tuesday. Ryan, who was dubbed “Segway Boy” faced multiple felony drug charges in 2016. He got the nickname after he was seen riding a Segway around the state capitol in 2011 taunting Republican lawmakers. He also attempted a congressional run against Paul Ryan in 2012. The attempted possession of radioactive material with intent to cause death charge carries a maximum term of life in prison. The case is being prosecuted by the U.S. Attorney's Office in Wisconsin’s Western District.  1010