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LAGOS, Nigeria (AP) — The governor of Nigeria’s Kaduna state has signed a law saying men convicted of rape will face surgical castration, and anyone raping a child under age 14 will face the death penalty.As for women, if they’re convicted of raping a child under 14, their fallopian tubes could be removed.Those found guilty of raping someone over the age 14 will face life imprisonment, under the newly amended penal code.Gov. Nasir Ahmad el-Rufai says the “drastic penalties are required to help further protect children from a serious crime.”Reported cases of rape in Nigeria have risen dramatically during the months of coronavirus restrictions, and women's groups have called for tougher measures, including the death penalty.Kaduna's new measures are the strictest in Nigeria, Africa's most populous country. 823

Life in rural America comes with its challenges, and those challenges are highlighted during election season.Sam Van Wetter, a resident of the small town of Boulder, Utah, knows it. So, he works to make sure the voices of this tiny community aren’t lost in the massive landscape of southern Utah.“I think our voting system is designed to favor people who live in metropolitan areas, and on their way home, just walk a block or two to a polling place to cast their ballot there," he explained of America’s current methods of voting.Van Wetter works with the Rural Utah Project, which helps ensure those living off the beaten path have the same options as the rest of America.On a typical election day in Boulder, the only polling location in Garfield County is hours away."You have to drive two-and-a-half hours to the west to county seat, where you can vote in a courthouse," explained Van Wetter.The seclusion of life in this part of America makes voting by mail the preferred option.In fact, all of Utah has voted by mail since 2018. That year, the state saw midterm voter turnout rose by 52 percent.As many parts of America worry if the United States Postal Service (USPS) can handle all the ballots, Van Wetter fears in the most rural corners of the country, there is a larger room for error."You have to work in advance and be proactive to get your ballot in," he said.For those who worry a ballot could be lost or won’t arrive in time, they could be out of luck.“I don’t trust it. I think the votes can be screwed up big time when they all get counted so I don’t like it," said resident Larry Ripplinger, who has called Boulder home for decades.The only place to turn in your ballot by hand or vote in person is at the Garfield County Clerk’s Office, which is about a two-hour drive.“If you’re working, or maybe you’re an older person who doesn’t feel comfortable making that drive, it just means you don’t get your ballot turned in, and that’s happened more often than you like to hear about," said Boulder resident Peg Smith.The USPS is recommending voters nationwide turn ballots in at least a week before the election deadline.Van Wetter, along with The Rural Utah Project, wants local leaders to provide ballot drop boxes across Garfield County."It would enable us to drop off the ballot a day or two before the election," he said.Garfield County Clerk Camille Moore says the drop boxes likely won't happen for the election in the fall, citing confidence in years of mail-in voting. She also said Boulder is "quite a ways over there.""I think in America, there are too many barriers to vote, and living in rural places gives you a few more barriers," Van Wetter said.The distance that surrounds towns like Boulder is what Van Wetter is working to make sure isn’t an obstacle in taking part in the most American of duties."There are many different ways to live as an American, and we need systems that account for everyone and don’t leave anyone without a vote in the dark," he said. 3001

LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LA MESA, Calif. (KGTV)— A La Mesa woman, who was the victim of a recent burglary, is opening up to 10News about her frightening experience. 10News met the woman at her home, in a quiet, secluded neighborhood in La Mesa. In the last four years she and her family have lived in the house, they have always felt safe. Until last Saturday. “To see the figure of a stranger in your home is an absolute worst nightmare,” the woman said. La Mesa Police said at around 11 pm, an intruder came through the side entrance, opened her gate, and walked into the home through the sliding door. That is when the homeowner heard a thump.“I have a three-year-old son, and looked at the monitor, and made sure it wasn’t him. He was fine,”  she said.  780

LA MESA, Calif. (KGTV) -- La Mesa Police are searching for several suspects they say robbed three Grossmont High School students at gunpoint.According to the city, the students were walking westbound on Murray Drive just before 1 p.m. Wednesday when a blue Nissan Sentra pulled into a Shell gas station and stopped.The driver of the car got out of the vehicle and demanded money from the students. As the first suspect demanded cash, a passenger in the vehicle pointed a handgun at the victims.After taking money from two of the students, the suspects left the scene.Police described the first suspect as a light-skinned Hispanic man, approximately 17 or 18 years old, with brown eyes, a mustache, and groomed eyebrows.The second suspect is described as a Hispanic male, 18-19 years old, with black wavy hair and light-colored tips. He was last seen wearing an orange long-sleeved shirt.Anyone with information is asked to call the La Mesa Police Department at 619-667-1400. 982