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Everything you do during the day comes with making decisions. With quarantines lifting, you're now faced with a whole new set of decisions on what is safe to do.Experts say that's made more overwhelming because we still don't know everything about COVID-19 and you may be getting mixed messages from leadership.“So, you might have a governor saying one thing. You might have a mayor wanting something different happening in the local community,” said Dr. Lynn Bufka, Senior Director for Practice, Research and Policy at APA. “So, it becomes very difficult for the average person who's not an expert in these matters to figure out how to make decisions.”Bufka says this kind of cognitive overload or "decision fatigue" can make the simplest choices seem more exhausting, like what to wear or what to have for dinner.Bufka suggests two ways to take the pressure off. First, accept that it's not easy right now so it's okay to be imperfect. And second, set up a new routine. Even just rotating the same few outfits can help cut down on the decisions you have to make.“We don't really think about how much thinking and how much mental effort goes into what we do in the day,” said Bufka. “Every time we make a decision, that's a little bit of mental effort.”Bufka says our normal routines before, during and after quarantine will all look different. So, you may not be able to just go back to what you did before the outbreak to cut stress. 1448

Democratic members of Congress decried the treatment of detained immigrants in border detention facilities following a tour of one such building here that has come under scrutiny following reports of squalid conditions.In a series of 246

CINCINNATI, Ohio — Margaret Fitzwater insisted she wasn't going to cry, but her eyes quickly turned red and watery as the 69-year-old grandmother of six described the impact of 189

Costco's Kirkland Signature Three Berry Blend has been recalled due to possible Hepatitis A contamination. According to the FDA, a recent FDA test indicated that a "domestic conventional frozen blackberry product" manufactured by Townsend Farms, Inc., may be contaminated with Hepatitis A. Townsend Farms, Inc. uses the blackberry product to manufacture the Kirkland Signature Three Berry Blend, which is sold at Costco.Townsend Farms, Inc. notified Costco of the possible contamination "out of an abundance of caution," according to the FDA. 555

Dry shampoo has increasingly become a beauty staple for people, but there's something you should know: those aerosol cans are primed for explosion when stored improperly, and a mom and daughter had to learn the hard way.Christine Debrecht took to social media Thursday, Sept. 19, to warn others after her daughter's car ended up with a hole in the roof because a can of dry shampoo exploded inside.The dry shampoo was left in the middle console of her daughter's car, she said on Facebook. The lid of the console was closed."It was hot yesterday and the can exploded," 581