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Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

So interesting to see “Progressive” Democrat Congresswomen, who originally came from countries whose governments are a complete and total catastrophe, the worst, most corrupt and inept anywhere in the world (if they even have a functioning government at all), now loudly......— Donald J. Trump (@realDonaldTrump) July 14, 2019 338

Purdue Pharma has reached a tenative settlement in a landmark lawsuit with thousands of plaintiffs that alleged the company was responsible for addicting people to opioids, 185

TAMPA, Fla. — A new academic logo for the University of South Florida that cost nearly ,000 to design and refine is a huge dud with students, who have started a petition to bring back the old academic logo.Call it a bull brouhaha!USF students are not happy with the new school logo that’s already gone through a redesign and is now costing the bay area-university approximately ,000. The new logo is a bright arty bull with ornate “USF” lettering and it debuted in September 2018. And after the university received negative feedback on the logo, they made slight revisions this month. The revisions were made "to address feedback from our audiences, as well as campus communicators regarding evolving challenges with printing, signage and apparel applications," according to a spokesperson for the university.Calling it everything from “laughable” to a ripoff of finance company Merrill Lynch’s own bull mascot, students have started a petition to bring back the old USF logo: the “U” with bull horns.Other complaints about the logo introduced in September 2018 involve the new logo’s colors, which are a brighter green and yellow than the school’s classic dark green and gold.After paying nearly ,000 for a redesign — the changes include a shorter bull tail, slightly different leg placement, a connection of the front leg to the rest of the body — USF says they’re sticking with the new logo.Breaking down the cost of the logo, according to USF:The initial logo design done in September 2018: ,000Adapting the design and creating logo lockdowns for all college, schools, programs, departments and other entities across the University: ,450March 2019 design changes/refinements: ,835Check out a transparent overlay we designed to compare the old logo to the new logo. (*note the color of the logo did not change, the old logo is just lowered to 35 percent opacity to show the difference in designs)Approximately six months ago, USF student Alexis Loukota started 1991

SALT LAKE CITY — A Salt Lake City Police officer is being investigated by the department after being filmed pushing an elderly man walking with a cane to the ground during 184

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