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Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

SAN DIEGO (AP) — Attorneys and judges in U.S. immigration courts are trying to protect themselves from the coronavirus with borrowed masks and hand sanitizer. The Trump administration is resisting calls from immigration judges and attorneys to stop in-person hearings and shutter all immigration courts. They say the most pressing hearings can still be done by phone so immigrants aren't stuck in detention indefinitely. The government has delayed hearings for immigrants who aren't in detention but is moving forward for those who are. Federal officials haven't ruled out a total shutdown but are closing specific courts and delaying hearings. They also say the court system encourages video conferencing when possible. 732

Shelley Morrison, the actress best known for playing a salty-tongued maid on "Will & Grace," has died, publicist Lori DeWaal tells CNN.Morrison died Sunday at Cedars-Sinai Medical Center in Los Angeles from heart failure at the age of 83, DeWaal said.Morrison played Rosario Salazar, the Salvadoran maid to socialite Karen Walker, played by Megan Mullally, in the original run of "Will & Grace" from 1999 to 2006.She worked for decades as a character actor, guest starring in more than 150 television series, 529

Summer might technically be over in Doha, Qatar, but if you were to visit the small, desert nation in the middle of the Persian Gulf this weekend, you would still think it is summer. Temperatures are expected to approach 100 degrees, which is relatively mild compared to the actual summertime temperatures in Qatar. In the summer, temperatures frequently top 110 degrees. Because of the year round extreme heat, and FIFA's mandate that stadiums that host the World Cup be open air, Qatar has been renovating and building stadiums that are both open air and air conditioned. A stream of cold air is funneled at ankle level under the seats. The cold air then travels down the stadium and onto the field. There are also vents at the top of the stadium. The technology relies on the physics of cool air moving downward. According to the Qatar government, the temperature in Khalifa International Stadium can drop to around 70 degrees, when it is nearly 100 degrees outside. Khalifa International Stadium opened in 2017, and was the first of eight stadiums expected to host World Cup games in 2022. A second stadium opened in May. Six more are expected to open by 2022. Next month, Khalifa International Stadium will host the Arabian Gulf Cup, which is a contest between the national teams for five countries. In December, the stadium will then host the FIFA World Cup. "Qatar's hosting of the Arabian Gulf Cup is another opportunity to test the country's event hosting expertise as we continue preparations for the FIFA Club World Cup in December and the FIFA World Cup in 2022," said Saud Al Mohannadi, vice president of the Qatar Football Association and chairman of the Arabian Gulf Cup local organizing committee.Qatar's bid to host the World Cup has not come without controversy. Following Qatar's winning bid, a multi-national investigation looked into how Qatar won the bid to host the 2022 World Cup, among other scandals tied to soccer sanctioning body FIFA. Dozens of FIFA officials were arrested in 2015, and several of whom have since been convicted for corruption. FIFA officials have been blasted by some for ignoring human rights concerns about Qatar, including its lack of a free press, lack of protection of guest workers, and its stance on homosexuality. 2282

So now it is reported that, after destroying his life & the life of his wonderful family (and many others also), the FBI, working in conjunction with the Justice Department, has “lost” the records of General Michael Flynn. How convenient. I am strongly considering a Full Pardon!— Donald J. Trump (@realDonaldTrump) March 15, 2020 347