喀什怎样进行精液常规检查(喀什取环很疼吗) (今日更新中)

We all know exercise is great for your health, but a new study shows that there is one type of exercise that will improve your mental health the most. A new study by the Journal of Lancet Psychiatry found that group fitness classes helps with your overall mental health, more than solo exercises.  Thomas Obershaw not only takes group fitness classes, but he also teaches them. He goes to Transform Colorado to take their Lagree Fitness classes. He not only gets a killer workout in, but he says a group setting gives him the motivation to put in the hard work. "I love group fitness so much, because I do believe there is power in numbers," says Obershaw.Life can be stressful. Work can get in the way of a lot of things, including spending time with people. That's one of the reasons Obershaw loves to workout with others, because he doesn't want to feel isolated. "When you show up to a group fitness class, and you see everyone around you struggling, you don't feel alone," says Obershaw.The recent study also found those who exercise between 30 to 60 minutes a day have the best mental health. "When you show up and get to release all this stress and strife of everyday life, that's in your head, this monkey brain you have all day," says Obershaw. "When you get to forget about that for 45 minutes, it does something to you chemically and physically." The study also found those who participated in group activities had one less poor mental health day a month and felt a 43 percent improvement mentally. If you're looking to get the most out of your group exercise, team sports were rated number one for having the most mental health benefits. Another, popular group fitness class is cycling. They say the high intensity cardio mixed with motivation also gave great results. "It's easy to stay in bed, lay in bed, but exercise releases endorphins," Obershaw says. "It's science; when you release those endorphins that's great for your mind and it's great for your psyche." Whether you enjoy group fitness or not, it is scientifically proven the more you exercise, the greater the benefit.  2203

WASHINGTON (AP) — The White House on Sunday pushed the federal government closer to the brink of a partial shutdown later this week, digging in on its demand for billion to build a border wall as congressional Democrats stood firm against it."We will do whatever is necessary to build the border wall to stop this ongoing crisis of immigration," said White House senior adviser Stephen Miller.Asked if that meant having a government shutdown, he said: "If it comes to it, absolutely."Trump said last week he would be "proud" to have a shutdown to get Congress to approve a billion down payment to fulfill his campaign promise to build a wall on the U.S.-Mexico border. But the president doesn't have the votes from the Republican-controlled Congress to support funding for the wall at that level.Democratic congressional leaders, Sen. Chuck Schumer and Rep. Nancy Pelosi, have proposed no more than .6 billion, as outlined in a bipartisan Senate bill. The money would not go for the wall but for fencing upgrades and other border security. Democrats also offered to simply keep funding at its current level, .3 billion.Showing no signs of budging, Schumer said Sunday that it was up to Trump to decide whether parts of the federal government shut down at midnight Friday over his border wall, sending thousands of federal employees home without pay during the holidays.About one-quarter of the government would be affected, including the departments of Homeland Security, Transportation, Agriculture, State and Justice, as well as national parks."He is not going to get the wall in any form," Schumer said.Both parties in Congress have suggested that Trump would likely need to make the next move to resolve the impasse. The House is taking an extended weekend break, returning Wednesday night. The Senate returns Monday after a three-day absence.Trump had neither accepted nor rejected the Democrats' proposal as of Friday, according to the Democrats, telling them he would take a look. Trump will need Democratic votes either way, now or in the new year, for passage.Wyoming Sen. John Barrasso, the No. 3 Republican in the Senate, said Republicans remain hopeful they can come up with a proposal that can be acceptable to Trump and pass both chambers. He suggested that could take the form of a stopgap bill that extends funding until January, or a longer-term bill that includes money for border security."There are a lot of things you need to do with border security," he said. "One is a physical barrier but also the technology, the manpower, the enforcement, all of those things, and our current laws are in some ways an incentive for people to come to this country illegally, and they go through great risk and possibly great harm."Sen. Susan Collins, R-Maine, urged senators to revisit a bill she helped push earlier this year that would provide .5 billion for border security, including physical barriers as well as technology and border patrol agents.Schumer declined to say whether Democrats would be willing to consider proposals other than the two options that he and Pelosi offered.Republicans "should join us in one of these two proposals, which would get more than enough votes passed and avoid a shutdown," Schumer said. "Then, if the president wants to debate the wall next year, he can. I don't think he'll get it. But he shouldn't use innocent workers as hostage for his temper tantrum."Miller and Barrasso spoke on CBS' "Face the Nation," Schumer appeared on NBC's "Meet the Press," and Collins was on ABC's "This Week." 3561

WASHINGTON, D.C.—A Russian military intelligence unit secretly offered bounties to Taliban-linked militants for killing American troops in Afghanistan, officials tell multiple news outlets.The intelligence on bounties was reported initially by The New York Times and was confirmed by The Associated Press.Intelligence officials said Islamist militants, or armed criminal elements closely associated with them, are believed to have collected some bounty money. It’s not clear which of the 20 American killings in Afghanistan from 2019 is under suspicion.The officials tell the Times and AP that Trump was briefed on the matter earlier this year and took no action. However, the president denies being briefed on the matter and says he was told Sunday night the intelligence wasn't considered credible.The Kremlin calls the report “a lie.”House Speaker Nancy Pelosi told ABC’s “This Week” that she hadn’t been informed about the reported bounties. She says, “this is as bad as it gets” and yet Trump won’t confront Russia. Pelosi say she’s asking for a report to Congress regarding the news.A senior administration official says the White House plans to brief select members of Congress on Monday.Presumptive Democratic presidential nominee Joe Biden is sharply criticizing Trump over the reports that he says, if true, contain a “truly shocking revelation” about the commander in chief and his failure to protect U.S. troops and stand up to Russia. 1455

WASHINGTON (AP) — The Democrats took back the House with a surge of fresh new candidates and an outpouring of voter enthusiasm Tuesday, breaking the GOP's monopoly on power in Washington and setting the stage for a multitude of investigations of President Donald Trump that could engulf his administration over the next two years.Ending eight years of Republican control that began with the tea party revolt of 2010, Democrats picked off more than two dozen GOP-held districts in suburbs across the nation on the way to securing the 218 seats needed for a majority.As of early Wednesday, Democrats had won 219 races and the Republicans 193, with winners undetermined in 23 races. Democrats lead in nine of those, Republicans in 14. The final count is likely to leave Democrats with a narrow majority that could be difficult to manage and preserve.YOUR VOICE YOUR VOTE: See results of key racesDemocratic Leader Nancy Pelosi, who is seeking to reclaim the gavel as House speaker, called it a "new day in America."She saluted "those dynamic, diverse and incredible candidates who have taken back the House for the American people."With the Republicans keeping control of the Senate, the outcome in the House could mean gridlock for Trump's agenda on Capitol Hill — or, conversely, it could open a new era of deal-making.As the majority party, the Democrats will chair important committees and will have expansive powers to investigate the president, his business dealings and the inner workings of his administration, including whether anyone from the Trump campaign colluded with the Russians to influence the 2016 presidential election.They will have authority to request Trump's tax returns and subpoena power to obtain documents, emails and testimony.However, any attempt to impeach Trump is likely to run headlong into resistance in the GOP-controlled Senate.Pelosi, meanwhile, is likely to face a challenge for the speakership from newer or younger members later this month. And the Democrats could see a struggle inside the party over how aggressively to confront the Trump administration.During the campaign, Pelosi urged candidates to focus on lowering health care costs and creating jobs with infrastructure investment, and she tamped down calls for impeachment.The campaign unfolded against a backdrop of ugly rhetoric and angry debates on immigration, health care and the role of Congress in overseeing the president.In locking down a majority, Democratic candidates flipped seats in several suburban districts outside Washington, Philadelphia, Miami, Chicago, Denver and Dallas that were considered prime targets for turnover because they were won by Hillary Clinton in 2016. The Democrats made only slight inroads in Trump country, where they tried to win back white working-class voters.Midterm elections are typically difficult for the party in power, but the GOP's hold on power was further weakened by an unusually large number of retirements as well as infighting between conservatives and centrists over their allegiance to Trump.The Democrats, in turn, benefited from extraordinary voter enthusiasm, robust fundraising and unusually fresh candidates. More women than ever were running, along with veterans and minorities, many of them motivated by revulsion over Trump.As the returns came in, voters were on track to send at least 99 women to the House, shattering the record of 84 now. Perhaps the biggest new political star among them is New York's 29-year-old Alexandria Ocasio-Cortez, a liberal firebrand from the Bronx.Also among them are the first two Native American women elected to the House — Democrats Sharice Davids of Kansas and Deb Haaland of New Mexico — and the first two Muslim-American women, Rhasida Tlaib of Michigan and Minnesota's Ilhan Oman.The Republican side of the aisle elected mostly white men.In trying to stem Republican losses, Trump made only passing reference to his .5 trillion tax cut — the GOP Congress' signature achievement — and instead barnstormed through mostly white regions of the country, interjecting dark and foreboding warnings. He predicted an "invasion" from the migrant caravan making its way toward the U.S. and decried the "radical" agenda of speaker-in-waiting Pelosi.On Tuesday night, he called to congratulate Pelosi and acknowledged her plea for bipartisanship, the leader's spokesman said.Health care and immigration were high on voters' minds as they cast ballots, according to a survey of the American electorate by The Associated Press. AP VoteCast also showed a majority of voters considered Trump a factor in their votes.In the Miami area, former Clinton administration Cabinet member Donna Shalala won an open seat, while GOP Rep. Carlos Curbelo lost his bid for a third term in a nearby district.In the suburbs outside the nation's capital, Virginia Rep. Barbara Comstock — among the most endangered GOP incumbents, branded Barbara "Trumpstock" by Democrats — lost to Jennifer Wexton, a prosecutor and state legislator.And outside Richmond, Virginia, one-time tea party favorite Rep. Dave Brat lost to Democrat Abigail Spanberger, a former CIA operative motivated to run for office after the GOP vote to gut the Affordable Care Act. Like other Democrats across the country, Spanberger emphasized protecting people with pre-existing conditions from being denied coverage or charged more by insurers.Pennsylvania was particularly daunting for Republicans after court-imposed redistricting and a rash of retirements put several seats in play. Democratic favorite Conor Lamb, who stunned Washington by winning a special election in the state, beat Republican Rep. Keith Rothfus in a new district. At least three other red districts flipped to blue.In Kentucky, the heart of Trump country, one of the top Democratic recruits, retired Marine fighter pilot Amy McGrath, lost her bid to oust to three-term Rep. Andy Barr in the Lexington-area district.Republicans had expected the GOP tax plan would be the cornerstone of their election agenda this year, but it became a potential liability in key states along the East and West coasts where residents could face higher tax bills because of limits on property and sales tax deductions.The tax law was particularly problematic for Republicans in high-tax New Jersey, where at least three GOP-held seats flipped. The winners included Democrat Mikie Sherrill, a former Navy pilot and federal prosecutor who ran for a suburban Newark seat.The GOP campaign committee distanced itself from eight-term Rep. Steve King of Iowa after he was accused of racism and anti-Semitism, but he won anyway.In California, four GOP seats in the one-time Republican stronghold of Orange County were in play, along with three other seats to the north beyond Los Angeles and into the Central Valley."We always knew these races are going to be close," said Rep. Katherine Clark of Massachusetts, co-chair of House Democrats' recruitment efforts. "It's just a very robust class of candidates that really reflects who we are as a country." 7047

WASHINGTON (AP) — President Donald Trump met Monday with his Homeland Security secretary and other officials to discuss border security issues as a partial government shutdown over his U.S.-Mexico border wall entered Christmas without a clear resolution in sight.Though both sides have traded offers over the dollars, they remain far apart on the wall. The White House insisted Trump will reject any deal that does not include money for a wall or fence; Democrats held firm in their opposition to a wall or other physical barrier.In a joint statement Monday, the Democratic leaders of Congress, Sen. Chuck Schumer and Rep. Nancy Pelosi, said that as long as Trump keeps listening to the House Freedom Caucus and others on the right flank, there is no easy resolution to the impasse."It's Christmas Eve and President Trump is plunging the country into chaos," the leaders said. They pointed to problems beyond the shutdown, including the plunging stock market and the president's firing of the defense secretary. "The president wanted the shutdown, but he seems not to know how to get himself out of it."White House budget director Mick Mulvaney said a counteroffer was presented over the weekend to Schumer. Mulvaney would only say the offer was between Trump's .7 billion request and .3 billion Democrats have offered."We moved off of the five and we hope they move up from their 1.3," Mulvaney said Sunday, a day after a senior administration official insisted Congress would have to cave into Trump's spending demand for the shutdown to end. The comments highlighted Trump's unpredictable negotiating style.A Democratic aide granted anonymity to discuss the private talks confirmed the White House offered .5 billion, an initial .1 billion plus 0 million Democrats called a "slush fund" for the president's other immigration priorities.Mulvaney said he was awaiting a response from Schumer, whose office said the parties remained "very far apart."Trump chimed in from the White House, where he has been cooped up since the shutdown began early Saturday."I am all alone (poor me) in the White House waiting for the Democrats to come back and make a deal on desperately needed Border Security," Trump tweeted. "At some point the Democrats not wanting to make a deal will cost our Country more money than the Border Wall we are all talking about. Crazy!"Trump put off plans to head to his Florida estate for Christmas. His wife, first lady Melania Trump, returned from Florida to spend the holiday with him.The president's border security meeting Monday afternoon included Homeland Security Secretary Kirstjen Nielsen and other department officials, White House press secretary Sarah Huckabee Sanders said.Senate negotiators continued talks behind the scenes with Democrats and Republicans. The House and Senate briefly gaveled into session on Christmas Eve before closing again with no further action.In their statement, Pelosi and Schumer said "different people from the same White House are saying different things about what the president would accept or not accept to end his Trump Shutdown, making it impossible to know where they stand at any given moment."Trump blamed Democrats for the stalemate, tweeting Monday that "Virtually every Democrat we are dealing with today strongly supported a Border Wall or Fence. It was only when I made it an important part of my campaign, because people and drugs were pouring into our Country unchecked, that they turned against it. Desperately needed!"However, an AP Fact Check found that U.S. arrests on the Mexican border jumped 78 percent in November from a year earlier to the highest level in Trump's presidency. Increased arrests indicate that more people are trying to cross the border illegally.Several Cabinet departments and agencies have been closed since Saturday after their funding lapsed. The closure affects hundreds of thousands of federal workers across the country and was expected to last at least through Thursday, when the House and Senate meet again.Monday and Tuesday, Christmas Eve and Christmas, respectively, are federal holidays, meaning the government is closed anyway. That means Wednesday is the first day the public could begin to feel the effects of lost government services, Mulvaney said.The routines of about 800,000 federal employees, meanwhile, were about to be disrupted.More than half of those employees deemed essential, including U.S. Secret Service agents and Transportation Security Administration agents, must work without pay, though retroactive pay is expected. Another 380,000 were to be furloughed, meaning they will not report to work but would also be paid later. Legislation ensuring workers receive back pay was expected to clear Congress.Mulvaney predicted the shutdown could stretch into January, when Democrats assume control of the House."It's very possible that this shutdown will go beyond the 28th and into the new Congress," he said.Justin Goodman, a spokesman for Schumer, countered: "If Director Mulvaney says the Trump Shutdown will last into the New Year, believe him, because it's their shutdown." Trump recently declared he'd be "proud" to shut down the government over border issues.Trump promised during the campaign to build a border wall. Progress toward funding the wall has been slow and Trump sees the final days of the GOP's complete control of Congress as his last chance to force the issue. Some Republicans also oppose building a wall. 5478

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