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CMA Entertainer of the Year nominee Luke Bryan says jokingly he may be a meaner person by the time American Idol is over.The “Huntin', Fishin' & Lovin' Every Day” singer explained to Scripps that one of his biggest challenges going into the show is finding a way to tell younger artists that it may not be their time in the spotlight yet.CMA Awards: How Florida Georgia Line ended up on Morgan Wallen's "Up Down"“You have to learn how to tell people no,” Bryan said. “We are telling these dreamers that they are not quite good enough to make it through thus far.”He explained to Scripps in Nashville that it may not be because of a lack of talent, saying that he’s not sure he could have made the cut early in his career.“A lot of these people are talented,” Bryan said. “If I had been 17 or 18-years-old I don’t think I would have cut the mustard back then.”CMA Awards: Kelsea Ballerini talks about fangirling and having dinner with RebaDon’t look for the country superstar to take on the Simon Cowell persona. He says that with fellow judges Katy Perry and Lionel Richie also being an artist it can make it an especially tough assignment.In addition to his CMA nomination, Bryan is preparing to kick off his “What Makes You Country” tour in February in Springfield, Missouri.The CMA Awards air Wednesday night at 7 p.m. (CT) on ABC. 1346

Cyanide is a poison. Rattlesnake venom is a poison. Certain household products can be a poison. But coconut oil? One professor seems to think so, colliding head-on with consumers who believe it's good for them.In her lecture at the University of Freiburg -- entirely in German and posted in July -- professor Karin Michels, of the university's Institute for Prevention and Tumor Epidemiology, calls the health claims surrounding coconut oil "absolute nonsense" and says it's "pure poison" for its saturated fat content and its threat to cardiovascular health. The video of her lecture has amassed close to a million views and counting."Coconut oil is one of the worst things you can eat," Michels said.While others have taken a more measured view, they hardly buy into the ballyhoo. A 2016 survey in the New York Times suggested that 72% of Americans think coconut oil is healthy, versus only 37% of nutritionists polled."There are many claims being made about coconut oil being wonderful for lots of different things, but we really don't have any evidence of long-term health benefits," said Dr. Walter C. Willett, professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health, where Michels is also an adjunct professor."Coconut oil is somewhere in the middle of the spectrum in terms of types of fats. It's probably better than partially hydrogenated oils, [which are] high in trans fats, but not as good as the more unsaturated plant oils that have proven health benefits, like olive and canola oil," Willett previously told CNN.Health organizations tend to discourage the use of coconut oil, which is more than 80% saturated fat. The American Heart Association says it's better on your skin than in your food, and it recommends that no more than 5% or 6% of your daily calories come from saturated fats -- about 13 grams per day. The association also advocates replacing coconut oil with "healthy fats" such as polyunsaturated fats and monounsaturated fats, like those found in canola and olive oils, avocados and fatty fish.Coconut oil is "probably not quite as 'bad' as butter but not as good as extra virgin olive oil," Kevin Klatt, a molecular nutrition researcher at Cornell University who is studying the metabolic effects of coconut oil, previously told CNN.Klatt cautions that we should not develop too strong of an opinion of it without more data. "But at the same time, you have to be evidence-based ... and [currently], the evidence reflects benefits for olive oil, fish, nuts and seeds -- so that should be the focus in the diet."Coconut oil is extracted from the meat of the fruit. It contains mostly saturated fat, which is also found in large quantities in butter and red meat. Like other saturated fats, coconut oil increases LDL cholesterol, commonly known as "bad" cholesterol, which has been associated with increased risk of heart disease.But coconut oil also raises HDL, the "good" cholesterol, especially when replacing carbohydrates in the diet. This may be due to its high content of a fatty acid known as lauric acid. (This is also noted in Michel's statement summarizing her talk.)"Coconut oil is half lauric acid, which is a little bit unique," Klatt said, as the acid seems to raise HDL more than other saturated fats and is rarely found in such high amounts in foods.Still, though the increase in HDL seen with consumption of coconut oil may offset some of the disease risk, it's still not as good as consuming unsaturated oils, which not only raise HDL but lower LDL, according to Willett.Complicating matters is the fact that we still don't know for sure what exactly a high HDL translates to in terms of health risk. "There's been debate about the role of HDL," Willett cautioned. "Partly because there are many forms of HDL which have different health consequences ... which has made the water murky."For example, there are different forms of HDL that do different things. One role is to help take LDL cholesterol out of the bloodstream. "But some forms of HDL don't do that," Willett said, "so we don't know for sure that higher HDL is better."While an elevated LDL level is used as a marker for predicting cardiovascular risk and doesn't always translate to heart attacks, experts say it's still cause for concern.Research has found a mixed bag when it comes to saturated fats, and coconut oil in particular. A 2015 Cochrane review found that cutting back on saturated fats also lowered the risk of cardiovascular disease by 17% -- but it didn't change the risk of dying, and there was no benefit to replacing these fats with protein or starchy foods.Other research specifically on coconut oil has explored its effects on metabolism, appetite and cognitive function -- but "you can't infer from ... studies what coconut oil will and will not do. We need better controlled trials," Klatt said."Right now, the internet is jumping the gun and going way beyond the evidence."Like other oils, coconut oil is calorie-dense, which means consuming large amounts without reducing other calorie sources can lead to weight gain. Just one tablespoon has 120 calories, about the same as a large apple or four cups of air-popped popcorn."Oil is a really easy way to increase the energy density of a food. Things like almonds have a lot of fat, but it's easier to overeat pure oil than overeat pure almonds," Klatt said.In small amounts, however, coconut oil can have a place in one's diet. But for day-to-day use, experts recommend vegetable oils such as olive, canola or soybean oil, along with nuts and seeds, as a primary source of fats in the diet."It's not that you have to absolutely avoid coconut oil, but rather limit coconut oil to where you really need that special flavor, like for Thai food or for baking a special dessert," Willett said.Klatt agreed, saying that coconut oil "is certainly fine to consume occasionally, when a recipe calls for it."The-CNN-Wire 5933

Claire's has filed for bankruptcy. The hub for ear piercings at malls across America is the latest retailer to succumb to its massive pile of debt.Claire's, which says it has pierced more than 100 million ears around the world, reached a restructuring agreement with its creditors. In a Chapter 11 bankruptcy filing on Monday, Claire's said it will reduce its by debt .9 billion. It held .1 billion in debt at the end of 2017.The company will continue to operate its approximately 1,600 Claire's and Icing brand stores in the United States during the bankruptcy process and expects to complete it by September. International stores are not part of the restructuring agreement."This transaction substantially reduces the debt on our balance sheet," Claire's CEO Ron Marshall said in a statement. "We will complete this process as a healthier, more profitable company." Marshall came from now-defunct bookstore chain Borders. Claire's struggles stem from a deal it struck more than a decade ago that left it burdened with debt.In 2007, Apollo Management, a private equity firm, bought Claire's for .1 billion and took the company private in what's known as a leveraged buyout.Claire's could never escape its debt load. As traffic slowed to its brick-and-mortar stores, shoppers moved to digital channels and fast fashion chains such as H&M, Zara and Forever 21 chipped away at sales.Claire's joins a long line of retailers that have filed for bankruptcy in recent years, including Toys "R" Us, Payless Shoes, Gymboree, Rue21, The Limited and RadioShack.Toys "R" Us, another company left deep in debt from a leveraged buyout, said last week that it was liquidating its 735 stores in the United States.Claire's believes a lighter balance sheet will help it avoid Toys "R" Us' fate and still remain a "Girl's Best Friend." And the company says its business is Amazon-proof because you can't pierce your ears online.The-CNN-Wire 1940

CINCINNATI, Ohio — A dozen people connected to various moving companies were indicted in Ohio.The United States Attorney's Office in Cincinnati unsealed an indictment Tuesday that charged the people with conspiring in a racketeering enterprise to defraud customers through their moving companies.WMAR television station in Baltimore, Maryland has reported extensively on the activities of the moving companies. In the last year, they've been connected to four different companies in as many states including Flagship Van Lines, Unified Van Lines, Presidential Moving LLC, and Public Moving Services.The U.S. Attorney's Office has identified more than 900 victims and believes the companies operated in at least 10 states, according to an email sent to WMAR-2 News.A news briefing will be help at 1:30 p.m. Eastern and lives-treamed on WMAR-2 News Facebook.READ MORE:?FBI helping with investigation into Baltimore rogue moving companyREAD MORE: Unlicensed moving company mimics name of reputable Maryland businessREAD MORE: Moving company's license revoked over safety violationsREAD MORE: Complaint-ridden moving company linked to other businesses 1175

CLEVELAND — After the team announced it will be changing its name, Cleveland Indians owner Paul Dolan sent a letter to fans addressing the decision.Dolan said that as a fifth-generation Clevelander, he understands the impact and importance of the decision to change the name. He said while many fans may be upset that the team they grew up with will soon have a different name, the most important part of the team isn’t changing."Like many of you, I grew up with this name and have many great memories of past Indians teams: the World Series appearances, Cy Young winners, the longest win streak in MLB history, and countless other unforgettable moments that brought our team, fans, and community together,” Dolan wrote. “These memories will forever stay in our hearts, minds, and record books, and we will continue to recognize our ball club’s remarkable legacy. While I have often associated these unforgettable memories with the name Indians, I sincerely believe Cleveland is the most important part of our team name.”Dolan credited the team’s progressive history and said the decision to change the name only helps keep up with the organization’s high standard.“Ultimately, we found our organization is at its best when we can unify our community and bring people together around our shared interest in our home team – and we believe a new name will allow us to do this more fully,” Dolan wrote. “We often celebrate being the first team in the American League to have an African American player in Larry Doby and the first African American manager in Frank Robinson. These forward-thinking acts by our predecessors have helped shaped our team and community, and today’s decision helps us continue to live up to these high standards and expectations.”When the team announced the decision to change the name, it was made clear that this was not going to happen overnight and that while the process is ongoing, Cleveland’s baseball team will still go by the “Indians.”“Our decision to change the current name is phase one of a multi-phased process. Future decisions, including the new name and brand development, are complex and will take time. We believe our new name will take us into the future and proudly represent this storied franchise for decades and generations to come. In light of the importance, we will not rush these decisions,” Dolan wrote to fans.Dolan ended his letter to fans thanking them for their support and said his love for baseball and the city of Cleveland is a driving force behind his belief that the organization can make a “positive impact within our city to unite and inspire those around us to do the same.”Read his full letter to fans below: 2683

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