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If you're in your mid-40s and haven't had your colon checked, it might be time.The American Cancer Society's newly updated guidelines for colon and rectal cancer screening recommend that adults at average risk get screened starting at age 45 instead of 50, as previously advised.The updated guidelines come on the heels of what seems to be a rise in colorectal cancer among younger adults.Those at higher risk include African Americans, Alaska Natives, and people with a family history or a personal history of colon or rectal polyps; risk factors such as these could require screening earlier.Published in CA: A Cancer Journal for Clinicians on Wednesday, the updated guidelines also indicate that there are six screening test options for adults, ranging from noninvasive stool tests to visual exams like colonoscopy, depending on the preference of the patient and availability of the test.Other health organizations in the United States -- such as the US Preventive Services Task Force -- still recommend routine screening for colon and rectal cancers starting at age 50. 1081

In August, KNXV television station in Arizona caught up with then-Arizona Diamondbacks outfielder J.D. Martinez just a few weeks after he was traded to the team to get an idea of what it's like to be sent from one city to another in the middle of the season."How am I gonna get my clothes over here? How am I gonna get all my stuff?" Martinez remembered thinking shortly after being traded from Detroit, adding he had to wait until the D-backs had an off day to head back to Detroit to gather his belongings.Well, Shaquille O'Neal decided to bypass all that craziness when he was traded from the Miami Heat to the Phoenix Suns in the middle of the 2007-08 season. Instead, he took a trip to a Valley Walmart and loaded up on everything he needed to furnish his new apartment."I spent about ,000 at Walmart. In one night," Shaq said during an interview on "Real Sports with Bryant Gumbel" on HBO. "I spent so much, American Express thought my credit card was stolen. True story."Shaq, who said he's "very impatient," said he simply didn't want to wait to furnish his new place."They’ve already got the apartment set up, but I ain’t got nothing. I ain’t got no towels. I ain’t got no pots and pans. I ain’t got no TVs," he said. Shaq said he purchased clothes -- pants, socks, tank tops and underwear -- along with electronics such as computers, TVs and printers in a single Walmart shopping spree.But when he reached the checkout aisle, his credit card was declined."The security team from American Express called me and said, 'Hey, man. Somebody stole your credit card and went to Walmart.' I said, 'No, sir, that's me,'" he said."So they turned it back on, I got a couple trucks, and bam."Shaq's stay in the Valley was brief, as he was traded to Cleveland after the 2008-09 season. No word on whether he went on a similar shopping spree there."I'm Walmart's biggest customer. They know it," he said. "All day, every day." 1963

House Democrats overwhelmingly picked Nancy Pelosi to be their nominee for House speaker on Wednesday at a closed-door meeting, bringing the long-time Democratic leader one step closer to reclaiming the gavel when Democrats take control of the House of Representatives in the new year.Pelosi was nominated as speaker by House Democrats by a 203-32 vote, according to attendees in the room. Three ballots were blank. One was absent.A small, but vocal, faction of Democrats have been attempting to derail Pelosi's run for speaker, but she has succeeded in winning over a number of critics in recent days and was expected to easily win the nomination since it required only a majority of House Democrats. The make-or-break moment for Pelosi isn't expected to come until January, when the full House holds a final floor vote to elect the speaker.House Democrats are also holding elections on Wednesday for positions lower in the leadership hierarchy.The first election to be decided was for the position of Democratic caucus chair. Rep. Hakeem Jeffries of New York was elected to the post, making him the No. 5-ranked Democrat next Congress. The vote was close, 123-113. He defeated Rep. Barbara Lee, who would have been the first African-American woman in Democratic leadership.At 48, Jeffries is relatively young compared to the rest of the caucus and a rising star in the Democratic Party. Winning the position of caucus chair will elevate him further in the party's hierarchy and give him an opportunity to wield more power and influence. With Rep. Jim Clyburn's expected ascent to the majority whip position, Jeffries' win means that two of the top five leadership positions in the Democratic caucus will be held by African-American members.Lee, who is 72, said on Wednesday that she felt there were "institutional barriers" in her way."You feel some disappointment only with the institutional barriers that I recognized that were out there during this campaign. I'm really disappointed in that, knowing this was an uphill battle," she said.Asked if she felt ageism and sexism were at place, Lee said yes. "You heard and saw what took place, so absolutely, I think that is the case," she said."We still have many glass ceilings to break," she added.Speaking to reporters after winning his election, Jeffries said he wanted to thank Lee "for her tremendous service to this nation" and characterized the race very differently: "From the very beginning through the very end, this was a friendly contest of ideas."The elections are currently ongoing at the Capitol and will continue throughout the day.Inside the room where Democrats are voting, Rep. Joe Crowley, the outgoing caucus chair who lost his primary to incoming freshman lawmaker Alexandria Ocasio-Cortez in an upset, sang an Irish ballad to the House Democratic Caucus, two members present told CNN. The caucus gave him a standing ovation. 2906

In an interview with Axios reporter Jonathan Swan that aired Monday evening, President Donald Trump said he isn't sure what late Georgia Congressman and civil rights leader John Lewis' legacy will be.Trump's comments aired less than a week after he chose not to pay his respects to Lewis when he was lying in state at the U.S. Capitol Rotunda.When asked how he thinks history will remember Lewis, Trump said he didn't know, adding that the Lewis did not attend his inauguration."I don't know, I really don't know. I don't know John Lewis. He chose not to come to my inauguration. I never met John Lewis, actually, I don't believe," Trump said. 651

I would like to extend my deepest condolences to the family members who died in a house fire in Green Valley Ranch overnight. I want to assure their neighbors and loved ones that we will move swiftly to determine what caused this tragedy.— Michael B. Hancock (@MayorHancock) August 5, 2020 297